真材实料！健脾祛湿八珍糕，软糯香甜口味佳
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">健脾佳品八珍糕</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">▷▷</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-axegupay5k/f80e45fe607b473cb31fd01189112696~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728610664&x-signature=JKbnmPoQsQKuJZ2mh4KAkGSZl94%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">八珍糕是中华民族传统糕点之一，其独特的风味和丰富的营养深受人们<span style="color: black;">喜欢</span>。明代医学家陈实功在《外科正宗》一书中记载了一个<span style="color: black;">能够</span>“轻身耐老，壮助元阳，培养脾胃”的糕点——八珍糕。下面就由柘林镇社区卫生服务中心来教您<span style="color: black;">一块</span>制作这道健脾糕点。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">食材准备</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">◁◁</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/95803c7d0e9f52422c0ce6817f0f67d1~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728610664&x-signature=02wHMOUSGKtzBiogMV5YDqCWZSc%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">八珍粉：党参、白术、淮山药、莲子、白扁豆、薏仁、茯苓、芡实各25克<strong style="color: blue;">打粉过筛</strong>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">食材准备：粘米粉105g、糯米粉35g、八珍粉60g、糖粉40g、温水110ml</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">做</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">法</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">步</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">骤</strong></p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/9ad0606cb908401c284eefa62659c05f~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728610664&x-signature=jamvnKAH19CA%2BG9oOG2ZpUG6FGA%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1. 中药材打粉过筛后取60g备用；</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/a3443fad52f8a6da833778c725c924ee~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728610664&x-signature=%2Bm3I6bPqrp7xoIzieSMIU%2FS%2Bdro%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2. 将粘米粉、糯米粉和30g八珍粉过筛；</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/6f883fc63dbe0fb10a39b9d55452f874~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728610664&x-signature=ME68A99gZNvJNgaOQRQVGyAZoZA%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3. 40g糖粉与温水搅匀后倒入搅匀；</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/c402f0566198b9e8cdab5523e39d88b5~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728610664&x-signature=2srDiNAG15vhDvGttz6SngrXxn0%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4. 倒入剩下30g八珍粉揉成不沾手的面团<span style="color: black;">就可</span>；</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/f76eabb959a1423fb2d7701401cfa51c~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728610664&x-signature=au2Lm%2BrYfM78FK1OCYQcnTphxfE%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5. 取20g左右面团模具按压；</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/64838fd00894c733cd530d665439ee03~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728610664&x-signature=5dwVCpyCUdUpu9hMknigaqhYG98%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6. 水开后蒸锅蒸20分钟<span style="color: black;">就可</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">八珍糕的功效</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">八珍糕<span style="color: black;">拥有</span>健脾祛湿、促进消化、增<span style="color: black;">摄食</span>欲的功效，对脾胃虚弱、身体疲倦等有<span style="color: black;">调理</span><span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">温馨提示</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">阴虚火旺体质、高血糖、食材过敏、孕妇等人群不宜食用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">报送：沈群（区卫健委）</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">编辑：凌姗珊</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">• end • </p>
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