健脾益气：四君子汤
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">四君子汤<span style="color: black;">重点</span>由人参、白术、茯苓、甘草<span style="color: black;">构成</span>，因四位药材均属于平、温药材，不燥热，补性平和，品行中正，不偏不倚，从了君子致中和的古意，<span style="color: black;">因此</span>以四君子来命名；可是，四君子汤到底<span style="color: black;">详细</span>有什么功效呢？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">四君子汤的功效与<span style="color: black;">功效</span>：脾胃气虚证。面色萎黄，语声<span style="color: black;">卑微</span>，气短乏力，食少便溏，舌淡苔白，脉虚弱。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/Bcr9Qray4YatPcd8R7ia7jfhnTVYWRQxplHkx3Tl1cdrl8PCEUc1gdwibvXccvoF2vhqqc2TRanV1Exmz4BXkiamA/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">01<span style="color: black;"><span style="color: black;">调节</span>胃肠功能</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">四君子汤<span style="color: black;">重点</span><span style="color: black;">经过</span>调节神经系统，拮抗乙酰胆硷和组织胺等<span style="color: black;">功效</span>，<span style="color: black;">促进</span><span style="color: black;">处在</span><span style="color: black;">错乱</span>状态的胃肠分泌、消化、运动及营养功能恢复正常，并可减少胃液分泌，降低其pH值，因而<span style="color: black;">也</span>有利子胃肠溃疡的愈合，<span style="color: black;">调节</span>肠胃。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/Bcr9Qray4YatPcd8R7ia7jfhnTVYWRQxpGwicicTiaN5wJajMkkybhGjCHLD96WViah3ViafMUZ5XvOzkydqGMh9quRg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">02<span style="color: black;"><span style="color: black;">加强</span>机体免疫机能</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">四君子汤中党参、白术、茯苓二药配伍或三药配伍（除配炙甘草者外），在<span style="color: black;">关联</span>实验中能<span style="color: black;">加强</span>小白鼠腹腔巨噬细胞的吞噬功能，<span style="color: black;">针对</span>人的身体<span style="color: black;">来讲</span><span style="color: black;">亦</span>有<span style="color: black;">类似</span>功效。炙甘草为一拮抗剂，其拮抗<span style="color: black;">功效</span>与其在配伍中的用量<span style="color: black;">相关</span>，四君子汤能够较<span style="color: black;">显著</span>地促进淋巴细胞转化及活性花斑形成。该方去甘草后煎汤内服，可使人体血清IgG含量较<span style="color: black;">明显</span>地<span style="color: black;">提升</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/Bcr9Qray4YatPcd8R7ia7jfhnTVYWRQxppN5jBSIq0qu9IF2ZkW14KZYUjk2OZkbGZ4vPYm7Zuo3OiaMIHz9J75Q/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">03<span style="color: black;">补中气，健脾胃</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">四君子汤再加木香、砂仁这两位药材熬制，<span style="color: black;">重点</span>用于治疗脾胃气虚，胸胁痞闷，脘腹胀气，呕吐腹泻等症状，<span style="color: black;">能够</span>补中气、健脾胃。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/Bcr9Qray4YatPcd8R7ia7jfhnTVYWRQxpTjjkboWxST9scvCZRg9FXkToYPm2ccibFAVwPnOiamPkNMX03oTo3Caw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> <span style="color: black;"> 四君子汤是一款药膳，有着很高的药理价值。对<span style="color: black;">咱们</span>的身体<span style="color: black;">亦</span>是非常的有保健的<span style="color: black;">功效</span>，<span style="color: black;">那样</span>你们<span style="color: black;">晓得</span>四物汤的<span style="color: black;">构成</span>配方吗?四君子汤的功效是什么呢?下面就让<span style="color: black;">博主</span>带着<span style="color: black;">大众</span><span style="color: black;">一块</span>来<span style="color: black;">瞧瞧</span>四君子汤标准配方吧。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> 四君子汤可能<span style="color: black;">咱们</span>日<span style="color: black;">平常</span>到的还是非常少的，其实它是一款非常不错的药膳哦。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">四君子汤是传统中医流传下来的药方，最早<span style="color: black;">显现</span>记载于宋朝的“和剂局方”。而四君子汤<span style="color: black;">便是</span><span style="color: black;">运用</span>人参、白术、茯苓及甘草这四种中药材。<span style="color: black;">通常</span><span style="color: black;">来讲</span>，它<span style="color: black;">拥有</span>滋胃健脾、补阳益气的效果，常应用于治疗慢性胃炎、胃及十二指肠溃疡、慢性肝炎、慢性肠胃炎、贫血、胃肠虚弱、食欲不振、呕吐、下痢、老人虚弱<span style="color: black;">流血</span>、四肢无力症、痔疾、脱肛、半身不遂、遗尿症等证属脾胃气虚者。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">医学专家<span style="color: black;">叫作</span>，脾胃为后天之本，气血生化之源，<span style="color: black;">护理</span>脾胃功能<span style="color: black;">常常</span>是振奋一身阳气的“基本环节”。别看这个方子<span style="color: black;">仅有</span>四味中药，却<span style="color: black;">表现</span>了中医组方君、臣、佐、使的法则。方中人参为君，甘温益气、健脾养胃;白术为臣，健脾燥湿，加强益气助运之力;佐以茯苓，健脾渗湿，苓术相配，则健脾祛湿之功显着;使以炙甘草，益气和中，调和诸药。四药<span style="color: black;">协同</span>能使脾胃之气健旺，脾的运化功能恢复正常，滋养气血。临床<span style="color: black;">发掘</span>，慢性胃炎、消化性溃疡、慢性肠炎等属脾胃气虚证的<span style="color: black;">疾患</span>，均可应用四君子汤治疗。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> <span style="color: black;"><strong style="color: blue;"><span style="color: black;"> 四君子汤<span style="color: black;">运用</span><span style="color: black;">办法</span></span></strong></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> <strong style="color: blue;"><span style="color: black;">办法</span>一煎服</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> 每日一副，煎服，分早中晚三次，趁热空腹喝下。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> <strong style="color: blue;"><span style="color: black;">详细</span><span style="color: black;">办法</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">第1</span>步：把药材用水简单冲洗一下，冲掉上面的<span style="color: black;">有些</span>灰尘。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> 第二步：把药材放入煎药壶，加水3碗，浸泡20分钟，这个浸泡的水不要倒掉哦。请<span style="color: black;">重视</span>这个碗<span style="color: black;">便是</span><span style="color: black;">咱们</span>平时吃饭的小碗。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> 第三步：开大火把水烧开，烧开后，改用小火。让药材慢慢煎25分钟后，把得到的药水倒出来。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">第四步：紧接着，加水2碗，烧开后，改用小火。让药材慢慢煎20分钟后，把得到的药水倒出来，和之前的药水混在<span style="color: black;">一块</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> 第五步：重复上一步，加水2碗。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> <strong style="color: blue;">【功效和<span style="color: black;">功效</span>】</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/Bcr9Qray4YatPcd8R7ia7jfhnTVYWRQxpE22eGP4LViaib5y6PHQT7jQCTLwRdSibXzJODVW7A0gnVDWJf4wXjqALA/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【临床应用】</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> 1.本方长于补中气、健脾胃、<span style="color: black;">非常多</span>补益方都从此方加减化裁而成，对多种<span style="color: black;">原由</span><span style="color: black;">导致</span>的胃功能<span style="color: black;">衰退</span>，消化力弱，<span style="color: black;">各样</span>慢性病<span style="color: black;">显现</span>的脾气虚弱均可加减应用。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">2.脾胃虚弱兼有气滞，胸腹胀闷不舒，可加陈皮理气化滞，<span style="color: black;">叫作</span>为导功散，如小儿食少便溏，消化不良的脾气虚适用。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> 3.脾胃气虚兼有痰湿，咳嗽痰多，痰清稀，气短者可加半夏、陈皮理气化痰<span style="color: black;">叫作</span>六君子汤。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> 4.脾胃气虚，寒湿滞留中焦，脘腹胀痛，呃逆嗳气，呕吐腹泻，舌苔白腻等加陈皮，法半夏、木香、砂仁<span style="color: black;">能够</span>行气止痛、降逆化痰，名为香砂六君子汤。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> <strong style="color: blue;"><span style="color: black;"> 四君子汤——和肉类<span style="color: black;">一块</span>煲汤的做法</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/Bcr9Qray4YatPcd8R7ia7jfhnTVYWRQxpDvEF9Ky9BwymIHmia7sfcK0BwxTR1sgF92Zk2ufgLSTKY4SnDgg2Ycg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">1.准备材料：党参10g、茯苓10g、炒白术10g、炙甘草10g。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> 2.把丝样药材略微洗一洗，放入药袋里。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> 3.羊肉氽烫后用清水洗净，放入砂锅里，添加足量的清水和葱、姜、黄酒以及小药包。煲5小时<span style="color: black;">上下</span>至羊肉软烂，最后起锅前加入盐和胡椒粉。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> <strong style="color: blue;"><span style="color: black;">单独煎服的<span style="color: black;">办法</span></span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> 药方：党参、茯苓、炒白术、炙甘草各9-10g、生姜3片、大枣2粒。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> <span style="color: black;"><strong style="color: blue;">做法</strong></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">所有</span>材料略洗一下，倒入砂锅里，先加清水浸泡20分钟，<span style="color: black;">而后</span>大火煮开后转小火熬30分钟。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> 用量：一天2-3次。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/Bcr9Qray4YatPcd8R7ia7jfhnTVYWRQxpzCrSuK6XmMnI4ZmtdiaG0gF07qic0PLt6LCt2bcdNQiaZrBN3lXjB7QZQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> <span style="color: black;"><strong style="color: blue;">营养功效</strong></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> “四君子汤”由人参(后人将其换<span style="color: black;">成为了</span>党参，更适合<span style="color: black;">平常</span>饮用)、茯苓、白术、甘草四味药<span style="color: black;">构成</span>。虽<span style="color: black;">仅有</span>简单的四味药，君臣佐使的搭配却令人叫绝。不亏是补气<span style="color: black;">第1</span>方(补血<span style="color: black;">第1</span>方是四物汤)。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">人参，大补元气，健脾养胃，为君;白术，健脾、燥湿，以助运化，和人参，以<span style="color: black;">加强</span>人参的益气健脾之功，为臣;佐茯苓渗湿健脾，苓术合用，促进健脾除湿和运化之力的<span style="color: black;">加强</span>;使甘草，甘温，能调诸药，让它们<span style="color: black;">一起</span>发挥补气健脾的效果。因四味药材均属于平、温药材，不燥热，补性平和，品性中正，不偏不倚，从了“君子致中和”的古意。<span style="color: black;">因此</span>用“四君子”来命名。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> <strong style="color: blue;"><span style="color: black;">功用：益气健脾、补益脾胃之气。<span style="color: black;">亦</span>是补气<span style="color: black;">基本</span>方。</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> 适用于：脾胃气虚之症。面色白，不爱动<span style="color: black;">亦</span>不爱说话，说话声小，气短，疲劳乏力，没精神，食少便溏，舌淡苔白，舌边有齿痕，脉虚弱。以及体质虚弱、低血压、贫血、慢性胃炎等。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> 下面说说<span style="color: black;">为何</span>适合<span style="color: black;">整家</span>饮用尤其是男性同胞(5岁以下就不<span style="color: black;">意见</span><span style="color: black;">吃下</span>了)</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">1、男人饮用—<span style="color: black;">女性</span>重补血，男人则重补气。男同胞是家里的顶梁柱，在外<span style="color: black;">奔走</span>劳碌，工作压力大，很容易气虚，<span style="color: black;">引起</span>精力不足、体力<span style="color: black;">不良</span>、工作效率<span style="color: black;">亦</span>会打折扣。<span style="color: black;">因此</span>男人最适合饮用此汤，能抗疲劳，精力充沛。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/Bcr9Qray4YatPcd8R7ia7jfhnTVYWRQxpNEib0snJrcicoSfW4KRFd9ibicgo2bamJpibLuRv2icK82rWMvNBGHuia17Aw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> 2、<span style="color: black;">女性</span>饮用—脾胃是气血生化之源，此汤能使脾气足而气血生化有源，气血足了，则面色红润、体力充沛，对<span style="color: black;">女性</span>易得的低血压、贫血<span style="color: black;">亦</span>有很好的功效。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">3、老人饮用—老年人身体的各个零部件都不灵光了，五脏都易虚。老人经常饮用能益气健脾，<span style="color: black;">加强</span>免疫力，安享晚年。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> 4、小<span style="color: black;">孩儿</span>饮用—小<span style="color: black;">孩儿</span>体质差的<span style="color: black;">亦</span><span style="color: black;">能够</span>酌情<span style="color: black;">吃下</span>，但量要减。太小的如5岁以下就不<span style="color: black;">意见</span><span style="color: black;">吃下</span>了。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> <strong style="color: blue;">结语</strong>：<span style="color: black;">经过</span>上面的介绍，<span style="color: black;">大众</span>是不是对四君子汤的做法<span style="color: black;">已然</span>完全<span style="color: black;">认识</span>了呢?四君子汤不论男女老少皆<span style="color: black;">能够</span>食用，<span style="color: black;">女性</span><span style="color: black;">能够</span>补血，男人<span style="color: black;">能够</span>抗疲劳，老人<span style="color: black;">能够</span>益气健脾。以上是中医师给<span style="color: black;">大众</span>介绍的<span style="color: black;">关联</span>知识，<span style="color: black;">期盼</span>今天的介绍能够给<span style="color: black;">大众</span>带来<span style="color: black;">帮忙</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">58元</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">58课时</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">中医<span style="color: black;">基本</span>学</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">视频课程</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="http://mmbiz.qpic.cn/mmbiz_png/Ta8Bn7SomPiaZInFPkU834qmSKsdk9N3EAEpGbQjXibTPQRLm4eaG7F19xaq1PMg6nvnrT4NeVjBHmpvE2RibnN1w/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">⊙思考部落</span><span style="color: black;">微X</span>公众号：zhw96900 </span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">⊙版权声明：<span style="color: black;">文案</span>源于网络，如侵权请联系<span style="color: black;">咱们</span>删除 <img src="http://mmbiz.qpic.cn/mmbiz_png/Ta8Bn7SomPiaiaQJlicZHicXz9eH4A7YM3uZDXKrWkT6MY6WRhBgwLR348Faia97ibrnCVMFx97hTqBLNTWxBicHEZyzw/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">视频课程</span><span style="color: black;">，点击“<span style="color: black;"><strong style="color: blue;">阅读原文</strong></span>”</span></p>
谢谢、感谢、感恩、辛苦了、有你真好等。 网站建设seio论坛http://www.fok120.com/
页:
[1]