热乎乎的炖菜这般做，家人肯定把你夸上天
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">又降温了，虽然不<span style="color: black;">晓得</span>低温是会<span style="color: black;">连续</span>下去，还是来了又走，<span style="color: black;">这般</span>的天气里，<span style="color: black;">倘若</span>站在街头摸摸自己胃，闭上眼睛想想愿意吃什么，那<span style="color: black;">必定</span>还是热腾腾的火锅或炖菜，<span style="color: black;">第1</span>个浮上舌尖。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">本期嘉宾：谢玉珠，福建省中医药学会药膳分会委员、漳州市中医院营养科<span style="color: black;">专家</span>。</p><img src="http://mmbiz.qpic.cn/mmbiz_png/ziadDDQxbCJENGcgmCBtpYKr3Ldm6gtibicJsYOvUCkdXkLEEXpW9JNjCDtg8d5UkMpIj9ImFkAJXXy4kHxmcmoQw/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">和火锅不<span style="color: black;">同样</span>的炖菜</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">大炖菜，是满族人发明的。满族早年以渔猎为生，住在野外，迁徙不定，烹饪器具<span style="color: black;">仅有</span>吊锅一种，自然只好炖了，</span><span style="color: black;">东北炖菜中有“八大炖”，<span style="color: black;">包含</span>猪肉炖粉条、羊肉炖酸菜、牛肉炖<span style="color: black;">马铃薯</span>、排骨炖豆腐、小鸡炖蘑菇、排骨炖豆角、鲶鱼炖茄子、得莫利炖鱼。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">北方的炖菜和南方的焖菜、煲菜很<span style="color: black;">类似</span>，所<span style="color: black;">区别</span>的是，炖制菜的汤汁比焖菜要来得多。<span style="color: black;">随着时间的推移，南北菜系的<span style="color: black;">持续</span>“结合”，炖菜的品种<span style="color: black;">亦</span>越来越多。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">由于</span>烹饪手法的缘故，炖菜会比其他如干锅、爆炒等菜品多了充沛丰盈的水分，<span style="color: black;">况且</span>食材经过<span style="color: black;">长期</span>的炖煮之后，炖得酥软的食材能<span style="color: black;">更易</span>被消化和吸收，味道<span style="color: black;">亦</span>会很好地融入在汤汁里，无论是食材本身，还是用汤汁捞饭，都能吃得<span style="color: black;">非常</span>过瘾。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><img src="http://mmbiz.qpic.cn/mmbiz_jpg/hgYDFU65qYaF6W6E0FpWc9ElmKlOsNiaL2YVCEfWHoOKrwMUhMI1YtTrAziawvOicicfviaDpHEkB32UuE0FPoclj6w/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></span></p><img src="http://mmbiz.qpic.cn/mmbiz_png/ziadDDQxbCJENGcgmCBtpYKr3Ldm6gtibicphjiapC1ABzYhicl1rpEt8qDgoTkZFI7vg9b2ufwfQDbI5ZmvQLcNPicQ/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">最大限度<span style="color: black;">保留</span><span style="color: black;">食品</span>营养</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">炖菜和火锅是<span style="color: black;">区别</span>的，炖菜更讲究烹调技术、火候、<span style="color: black;">食品</span>配伍，<span style="color: black;">一样</span>食材，炖菜比火锅<span style="color: black;">口味</span>好，<span style="color: black;">况且</span>炖菜能最大限度<span style="color: black;">保留</span><span style="color: black;">食品</span>的<span style="color: black;">各样</span>营养素，又不会<span style="color: black;">由于</span>加热过度而产生有害物质。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">炖菜<span style="color: black;">通常</span>先用葱、姜炝锅，再冲入汤或水，烧开后下主料，先大火烧开，再小火慢炖。<span style="color: black;">这般</span>的做法，蛋白质等营养物质<span style="color: black;">才可</span>充分溶解到汤里，汤的味道<span style="color: black;">亦</span>会更鲜美，炖菜的主料<span style="color: black;">需求</span>软料，调味<span style="color: black;">通常</span>是咸鲜味。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><img src="http://mmbiz.qpic.cn/mmbiz_jpg/hgYDFU65qYaF6W6E0FpWc9ElmKlOsNiaLdw8I653DCMr2HGiaQKk02Oblx36uQbhzibXu21SurP7wiaVAicvUh7ic2EQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></span></p><img src="http://mmbiz.qpic.cn/mmbiz_png/ziadDDQxbCJENGcgmCBtpYKr3Ldm6gtibicrhHd9Kria3rY0uno6Nic7dhKiaJyl5rpV5EwuiaIkRRgM9F6wGxibLUfETw/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">原料不是越多种类越好</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">能用来做炖菜的原材料<span style="color: black;">非常多</span>，如牛肉、羊肉、猪肉、鸡肉、鸭肉、兔肉、鱼肉、萝卜、胡萝卜、淮山、芋头、<span style="color: black;">马铃薯</span>、花生、黄豆、西芹、玉米、腐竹……只要你想到，几乎都能放，还<span style="color: black;">能够</span>放些葱、姜、蒜、绍酒、红糖、酱油调味。<span style="color: black;">倘若</span>想做药膳，还可放<span style="color: black;">有些</span>中药，如四物汤、八珍汤等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">然则</span>，制作炖菜<span style="color: black;">亦</span>不是说原料一次放得越多种越好，<span style="color: black;">这般</span>会<span style="color: black;">显出</span>味杂，<span style="color: black;">况且</span>影响营养和消化。<span style="color: black;">通常</span><span style="color: black;">根据</span><span style="color: black;">食品</span>相宜原则<span style="color: black;">能够</span>选3-5种放进去，其中要<span style="color: black;">包含</span><span style="color: black;">饱含</span>膳食纤维的<span style="color: black;">食品</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这能减少胆固醇吸收，促进<span style="color: black;">身体</span>胆固醇排出。像牛肉、羊肉配生姜萝卜，鸡肉配桂圆、红枣、香菇，四物炖鸡、八珍炖老鸭都很相宜。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><img src="http://mmbiz.qpic.cn/mmbiz_jpg/hgYDFU65qYaF6W6E0FpWc9ElmKlOsNiaLic5E2qapqMvFYUfhnlGHxGXEop155gnrPrPo3rQVIuVjIxpUeVd4Wsg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></span></p><img src="http://mmbiz.qpic.cn/mmbiz/cZV2hRpuAPgQ1OsgaP0iaM2iaUqyHW5WSDt4OmxeoLgO6gYeCl7qkib7zIXxeXqt5TDINnI2xKDQv9ia68mrrIEydA/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">举荐</span>炖菜</span></strong>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="http://mmbiz.qpic.cn/mmbiz_jpg/hgYDFU65qYaF6W6E0FpWc9ElmKlOsNiaLHoKQfLXHFCXqcUQMm3aiagVtfGuiaibx96edSskurcuZLkBTrKrfaBMDQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="http://mmbiz.qpic.cn/mmbiz/ASXuNsyBd3qbkFsPicxXiadSaruvZ0ptCoiamYPkFv9XxLiaum00abicMA4Bym8WmytmpSb7OtCL87BhbmWn4RUIhpg/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"> <strong style="color: blue;">配料表</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">麻油 </span><span style="color: black;">适量</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">土鸡</span><span style="color: black;">1只</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">生姜</span><span style="color: black;">5片</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">客家娘酒</span>适量（如无用黄酒<span style="color: black;">也</span>可）</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">桂圆</span><span style="color: black;">6个</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">红枣</span><span style="color: black;">6粒</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="http://mmbiz.qpic.cn/mmbiz/ASXuNsyBd3qbkFsPicxXiadSaruvZ0ptCo2kh5ORp9rR5YDykHe4j9EM1BEu6MHYqiaZYYicNkTdWMrW7rPz4aIanQ/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"> <strong style="color: blue;"><span style="color: black;">仔细</span><span style="color: black;">过程</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">第1步：<span style="color: black;">土鸡洗净，去内脏，切块，生姜切片备用</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">第2步：<span style="color: black;">麻油烧热下生姜炝锅</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">第3步：<span style="color: black;">下土鸡爆炒，加入娘酒淹没食材煮开</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">第4步：<span style="color: black;">装入大炖盅，再小火慢炖1-2小时，加食盐调味<span style="color: black;">就可</span></span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="http://mmbiz.qpic.cn/mmbiz/ASXuNsyBd3qbkFsPicxXiadSaruvZ0ptCo5btBOAXDuwicaMdoOwRMacBKAeScXcFkDJlXXnvJk9q36XWsAPFibaGA/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"> <strong style="color: blue;">功效</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">驱寒暖胃、健脾、活血、补中益气。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="http://mmbiz.qpic.cn/mmbiz_jpg/hgYDFU65qYaF6W6E0FpWc9ElmKlOsNiaLor5XB8MCIvn9xBQbaU88qiawrXAgAUmg9Jk6f5NoVoiaia8MGK5Fm15fg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="http://mmbiz.qpic.cn/mmbiz/ASXuNsyBd3qbkFsPicxXiadSaruvZ0ptCoiamYPkFv9XxLiaum00abicMA4Bym8WmytmpSb7OtCL87BhbmWn4RUIhpg/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"> <strong style="color: blue;">配料表</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">八珍汤药材 </span><span style="color: black;">1份</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">老鸭</span><span style="color: black;">半只</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">生姜</span><span style="color: black;">5片</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">油</span>适量</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">盐</span><span style="color: black;">适量</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="http://mmbiz.qpic.cn/mmbiz/ASXuNsyBd3qbkFsPicxXiadSaruvZ0ptCo2kh5ORp9rR5YDykHe4j9EM1BEu6MHYqiaZYYicNkTdWMrW7rPz4aIanQ/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"> <strong style="color: blue;"><span style="color: black;">仔细</span><span style="color: black;">过程</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">第1步：<span style="color: black;">老鸭洗净，去内脏，切块，生姜切片备用</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">第2步：<span style="color: black;">油烧热下生姜炝锅</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">第3步：<span style="color: black;">下老鸭爆炒，加入八珍汤药材及适量开水（淹没食材）煮开</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">第4步：<span style="color: black;">装入大炖盅，再小火慢炖1-2小时，加食盐调味<span style="color: black;">就可</span></span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="http://mmbiz.qpic.cn/mmbiz/ASXuNsyBd3qbkFsPicxXiadSaruvZ0ptCo5btBOAXDuwicaMdoOwRMacBKAeScXcFkDJlXXnvJk9q36XWsAPFibaGA/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"> <strong style="color: blue;">功效</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">拥有</span>益气补血之功效</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="http://mmbiz.qpic.cn/mmbiz_jpg/hgYDFU65qYaF6W6E0FpWc9ElmKlOsNiaLrcIHicNiaHLtpoyVUI5Tg9bn6QgzPOYiaR4VV8v77FzqSOz8SFfzeOXCQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="http://mmbiz.qpic.cn/mmbiz/ASXuNsyBd3qbkFsPicxXiadSaruvZ0ptCoiamYPkFv9XxLiaum00abicMA4Bym8WmytmpSb7OtCL87BhbmWn4RUIhpg/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"> <strong style="color: blue;">配料表</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">当归 </span><span style="color: black;">5克</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">羊肉</span><span style="color: black;">1000克</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">萝卜</span><span style="color: black;">500克</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">生姜</span><span style="color: black;">5片</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">油</span>适量</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">大蒜</span><span style="color: black;">适量</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">绍酒</span>适量</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="http://mmbiz.qpic.cn/mmbiz/ASXuNsyBd3qbkFsPicxXiadSaruvZ0ptCo2kh5ORp9rR5YDykHe4j9EM1BEu6MHYqiaZYYicNkTdWMrW7rPz4aIanQ/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"> <strong style="color: blue;"><span style="color: black;">仔细</span><span style="color: black;">过程</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">第1步：<span style="color: black;">将羊肉洗净，切成小块</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">第2步：<span style="color: black;">油烧热下生姜炝锅，<span style="color: black;"><span style="color: black;">而后</span>将羊肉放入爆炒</span></span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">第3步：<span style="color: black;">加入萝卜、大蒜翻炒</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">第4步：<span style="color: black;">加入当归、清水及绍酒适量（淹没食材），煮开后装入大炖盅，再小火慢炖1-2小时，直至肉烂，加食盐调味<span style="color: black;">就可</span></span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="http://mmbiz.qpic.cn/mmbiz/ASXuNsyBd3qbkFsPicxXiadSaruvZ0ptCo5btBOAXDuwicaMdoOwRMacBKAeScXcFkDJlXXnvJk9q36XWsAPFibaGA/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"> <strong style="color: blue;">功效</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">益气养血、滋阴润燥、理气温中</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">Tips</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">1、素菜多用根茎类，<span style="color: black;">例如</span>萝卜、山药，<span style="color: black;">尽可能</span>少用绿叶菜。2、<span style="color: black;">倘若</span>要放蔬菜，最好出锅前放，<span style="color: black;">以避免</span><span style="color: black;">长期</span>炖煮，损失营养素。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">END</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">福建卫生报记者：林颖</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">编辑：朱晓洁</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">未经许可，不得转载</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">（当然欢迎转发到<span style="color: black;">伴侣</span>圈）</span></p><span style="color: black;">猜你<span style="color: black;">爱好</span></span>
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