鸡蛋和大枣这般搭配,竟成补气血的好“药”!学一学,气血充足更长寿
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">生活中,总有<span style="color: black;">这般</span>一类人,<span style="color: black;">她们</span>面色苍白、身体乏力,长得<span style="color: black;">亦</span>比其他人显老。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">其实,这可能<span style="color: black;">便是</span>气血不足啦!</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">今天,小郎中为<span style="color: black;">大众</span><span style="color: black;">举荐</span>一款补气血的简单食谱,<span style="color: black;">能够</span>改善营养不良、贫血瘦弱、容颜憔悴。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">男生、女生都<span style="color: black;">能够</span>吃!</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q1.itc.cn/q_70/images03/20240805/7d7fcffbecac4746a01394a6d26497a8.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">大枣鸡蛋汤</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">出处:民间验方。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">材料:大枣30克,鸡蛋1个。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">调料:冰糖5克。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做法:1.将大枣去核,洗净,入锅加适量水,煮30分钟。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.倒入鸡蛋液,划散,加冰糖,略煮<span style="color: black;">就可</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">专家箴言</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">大枣是传统的滋补品,有健脾补血、美容养颜的功效。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">民谚说“日食三枣,容颜不老”。大枣搭配鸡蛋、冰糖,可滋养气血,补足肌肤所需的养分,</span><strong style="color: blue;"><span style="color: black;"><span style="color: black;">尤其</span>适合营养不良、贫血、瘦弱萎黄或面色苍白、容颜憔悴无华、肌肤干皱失养者常食。</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">此汤含糖量高,多吃令人肥健,故<span style="color: black;">肥壮</span>、痰饮积滞及糖尿病<span style="color: black;">病人</span>不宜多吃。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">编辑:</span><span style="color: black;">高继明 审核:</span><span style="color: black;">朱蕗鋆</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">本文摘编自《古方中的养颜家常菜》,中国中医药出版社出版。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">【黑龙江省卫生健康委员会官微郑重声明:<span style="color: black;">咱们</span>尊重原创,<span style="color: black;">亦</span>乐于分享。版权归原作者所有,如有侵犯您的权益请<span style="color: black;">即时</span><span style="color: black;">通知</span>,<span style="color: black;">咱们</span>将在24小时之内删除。】 </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">联系人:孙莉燕 </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">邮箱:</span><span style="color: black;">ljwsjk2022@163.com</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">源自</span>:养生中国</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">编辑:付践衡</strong><a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛: http://www.fok120.com</span>,查看<span style="color: black;">更加多</span></span></a></p>
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