适合进补的时候到了，献上几个补汤
<div style="color: black; text-align: left; margin-bottom: 10px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/4afb0000e1b254e110ca~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728627987&x-signature=ILn3Lj6IjjVzcq3bkA7jmVmt920%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">饭前一口汤，胜过良药方</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">我国五千年历史，食文化仅仅一千<span style="color: black;">数年</span>，而汤文化却长达三千年之久。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p9-sign.toutiaoimg.com/4afa0002ac245c063b42~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728627987&x-signature=M00J5LT1S7tp1z%2BFF9DMRFFSEVo%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">老话说：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">“宁可食无肉，不可饭无汤。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">“饭前一口汤，<span style="color: black;">不消</span>进<span style="color: black;">药店</span>。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">“饭前先喝汤，胜过良药方。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">老祖宗的智慧<span style="color: black;">亦</span>得到国外学者的认可。美国营养学家所做的一项调查<span style="color: black;">表示</span>，在6万多名接受营养普查的人中，<span style="color: black;">哪些</span>营养良好的，正是经常喝汤的人。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">01</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">营养吸收好</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">科研</span><span style="color: black;">显示</span>，汤中的营养<span style="color: black;">成份</span><span style="color: black;">更易</span>被人体吸收，<span style="color: black;">况且</span><span style="color: black;">很难</span>流失，在<span style="color: black;">身体</span>的利用率<span style="color: black;">亦</span>高。早餐喝汤，可润肠养胃，<span style="color: black;">快速</span><span style="color: black;">弥补</span>夜间代谢掉的水分，促进废物排泄；饭前喝汤，可<span style="color: black;">增多</span>饱腹感，从而减少<span style="color: black;">食品</span>的摄取量，达到瘦身减肥的效果；秋冬季喝汤，可驱赶寒冷，<span style="color: black;">加强</span>机体免疫力。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">02</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">减少食道炎、胃炎</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">从口腔、咽喉、食道到胃，犹如一条通道，是<span style="color: black;">食品</span>必经之路，饭前喝汤，等于给这段消化道加点“润滑剂”，使<span style="color: black;">食品</span>能顺利下咽，防止干硬<span style="color: black;">食品</span>刺激消化道黏膜。饭前先喝汤，可减少食道炎、胃炎等的<span style="color: black;">出现</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/4afa0002ac1f08d0166e~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728627987&x-signature=b7ddesQc9tlQxS04X90JgO%2FFZRY%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">况且</span>饭前喝点清淡的汤，它<span style="color: black;">能够</span>把胃“激活”，让胃<span style="color: black;">处在</span>活跃的状态，再吃饭时，胃就会很自然地工作了，<span style="color: black;">这般</span>对消化吸收都是有好处的。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">提醒：</strong>慢性萎缩性胃炎、胃溃疡的<span style="color: black;">病人</span>，并不适合在饭前喝太多的汤，容易加重病情，少量喝无妨。胃下垂的人最好在饭后半个小时再喝，以一小碗为宜，大约100~200毫升。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">03</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">促进新陈代谢、助长寿</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">日<span style="color: black;">自己</span>只要吃饭，必喝味噌汤，日<span style="color: black;">自己</span>的长寿，与每日饮用味噌汤<span style="color: black;">亦</span><span style="color: black;">相关</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">中医相信，汤可治百病。在<span style="color: black;">区别</span>地域、<span style="color: black;">区别</span>季节有喝<span style="color: black;">区别</span>汤的习惯，其中却大有讲究，大雪之后喝汤进补，<span style="color: black;">一样</span><span style="color: black;">亦</span>有讲究。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">进补之前先开路</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">欲补先“清”，汤的食材再贵重，<span style="color: black;">倘若</span>脾胃吸收不了，<span style="color: black;">亦</span>是无益。给各位粉丝的<span style="color: black;">意见</span>是，<span style="color: black;">每日</span>喝一次陈皮砂仁水，给吃进去的滋腻<span style="color: black;">食品</span>开开路，会运化得好<span style="color: black;">有些</span>，这碗水，需要在冬日进补的<span style="color: black;">伴侣</span>都适用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">陈皮砂仁水</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/4afa0002ac1cd73534b5~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728627987&x-signature=%2FI1bQPkG8Qu49tyxURUbfX%2BCdsc%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">做法：</strong>陈皮6～8克，砂仁3～5克，水煎15分钟，滤渣取汁，候温饮用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">方解：</strong>陈皮芳香化浊、理气和胃，砂仁化湿开胃、温脾止泻，二者合用，开脾胃效果杠杠的。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/4afb0000e1b254e110ca~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728627987&x-signature=ILn3Lj6IjjVzcq3bkA7jmVmt920%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">大雪十大汤补</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">清完了就开补了，大雪进补，汤补当先，整理了十大汤补，这个冬天<span style="color: black;">必定</span>要吃齐喽~</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">八珍汤</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">气血双补</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p26-sign.toutiaoimg.com/4afc00007954d9b1bb37~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728627987&x-signature=ieW%2BZqMnNpMx2sqw%2BPj3LLlIFrQ%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">当归10克、川芎5克、白芍8克、熟地15克、人参3克、白术10克、茯苓8克、炙甘草5克，炖鸡肉<span style="color: black;">就可</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">功效：</strong>“四君子汤”与“四物汤”都是中药方剂里的重头方，一个是补气名方，一个是补血名方。这两个合并在<span style="color: black;">一块</span>，<span style="color: black;">便是</span>大名鼎鼎的“八珍汤”，能气血双补。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">老人家<span style="color: black;">每一个</span>月喝上几副<span style="color: black;">做为</span>保养，<span style="color: black;">不仅</span><span style="color: black;">能够</span><span style="color: black;">加强</span>体质、补养气血，还能延缓衰老。<span style="color: black;">女性</span>经期过后喝上四五天，就能把内分泌<span style="color: black;">护理</span>得很正常，像脸色发黄，头发枯黄、容易疲劳、手脚冰凉、<span style="color: black;">大姨妈</span>不调、贫血、更年期、病后及孕后虚弱这一类问题就<span style="color: black;">能够</span>用它来<span style="color: black;">护理</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">党参牛肉汤</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">加强</span>免疫</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/4af70003165e17aa0615~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728627987&x-signature=KfeDyyg0cvAalQ%2BCV2UB7lTBXOo%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">牛肉洗净切片，凉水下锅，水开后撇去浮沫。山药去皮，切小块。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">锅洗净后重新烧开水，放入牛肉、党参、黄芪、枸杞、姜片，大火烧开煮15分钟。盖上锅盖，转小火煎煮1小时。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">放入山药，再煮30分钟，煮到山药软烂，调味<span style="color: black;">就可</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">功效：</strong>党参是补气佳品，可补中益气、健脾益肺、生津养血。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">牛肉<span style="color: black;">一样</span><span style="color: black;">拥有</span>补益气血、健脾和胃的<span style="color: black;">功效</span>。党参搭配牛肉，补气血效果<span style="color: black;">加强</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">尤其</span>是熬夜、压力大、感觉疲劳的人，在冬日来一碗党参牛肉汤，可<span style="color: black;">加强</span>免疫力，消除疲劳。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">黄芪鲫鱼汤</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">健脾暖中</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/4af80003160859966c64~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728627987&x-signature=X7SoX4FlmBX7ylnXTsZi31lkSo8%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">将鲫鱼洗净，沥干；黄芪、莲藕洗净，胡萝卜去皮，切块待用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">锅内倒油烧至六成热，放鲫鱼煎至两面金黄，再放姜片煸香；烹入黄酒，倒适量清汤，放黄芪、红枣、莲藕大火烧开，小火慢煲1小时。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">将胡萝卜放入锅中，继续用小火煲15分钟，调味<span style="color: black;">就可</span>。 </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">功效：</strong>机体在寒冬时节活动减弱，新陈代谢减慢，黄芪能<span style="color: black;">帮忙</span>体质虚弱、容易感冒、畏寒怕冷的人祛除寒气。鲫鱼有益气健脾、清热解毒等<span style="color: black;">功效</span>，两者<span style="color: black;">一块</span>煲汤，更能补气血、温脾胃。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">适量喝此汤能健脾暖中，但黄芪用量不宜<span style="color: black;">太多</span>，20克<span style="color: black;">上下</span><span style="color: black;">就可</span>。炖好后吃肉、喝汤皆宜，每周1～3次。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">海带菠菜汤</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">防中风</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/4afb0000e1b364da1421~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728627987&x-signature=zhWDuk2Vvs0addXcey9chj0mZxg%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">海带100克、菠菜50克、豆腐250克，<span style="color: black;">一块</span>炖汤后调味食用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">功效：</strong>预防中风或中风后预防复发，经常喝海带菠菜汤有防治<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">冬瓜排骨汤</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">滋补养颜</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p26-sign.toutiaoimg.com/4af70003165f0b506f7c~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728627987&x-signature=p4fpzsaN70ZRq3aIcOsOFxDPHg0%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">排骨剁成小块放入开水锅内焯一下，冬瓜去皮切小块。将汤锅置火上，放入开水、排骨，大火煮沸后转小火炖至熟烂，再把冬瓜放入汤内炖熟，加入精盐、味精、葱花、胡椒面调味。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">功效：</strong>排骨属荤，浓厚滋补；冬瓜属素，清淡养颜。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">山药猪肚汤</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">健脾补虚</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/4af90002b997c7276e8b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728627987&x-signature=Kt73Kw1zQeYLW5cQXDTylEpdB3w%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">将洗净切好的大块猪肚放入装水的锅内大火煮1小时后加入山药<span style="color: black;">一块</span>继续煮30分钟后，将红枣及生姜片一并置入锅内煮15~20分钟即可。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">功效：</strong>山药性味甘平，<span style="color: black;">拥有</span>益气健脾、止泻等<span style="color: black;">功效</span>。红枣健脾益胃、补益气血和养血安神等功效。猪肚有补虚损、健脾胃的功效。这款山药猪肚汤非常适合脾胃虚弱的人群。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">当归羊肉汤</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">补血散寒</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/4af600032303c574dbf3~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728627987&x-signature=w5xJ555y%2FI45e91arNYqi9BkgXw%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">当归30克，生姜30克，羊肉500克，当归、生姜清水洗净顺切大片备用，羊肉剔去筋膜，洗净切块，入沸水锅内焯去血水，捞出晾凉备用。沙锅内放入适量清水，将羊肉下入锅内，再下当归和姜片，在武火（大火）上烧沸后，打去浮沫，改用文火（小火）炖1.5小时至羊肉熟烂为止。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">功效：</strong>温中，补血，散寒。适用于体虚脾弱之乏力、腹泻、畏寒者。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">罗汉果白菜干汤</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">滑肠排毒</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">罗汉果1/3—1/2个，白菜干50克，瘦猪肉100克，罗汉果、白菜干洗净，瘦猪肉洗净切块，把三种食材放进汤锅里面，大火煮沸后改小火熬到菜干软烂<span style="color: black;">就可</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">功效：</strong>罗汉果有清热凉血、生津止咳、滑肠排毒、嫩肤益颜、润肺化痰等功效，而白菜干有消燥除热、通利肠胃、下气消食的功效，秋冬常食还能润肠通便。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">大枣姜汤</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">温补肾阳</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/4af90002b9986b1df005~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728627987&x-signature=Ov3xoELNZ1Ugbf34NSmv%2F2zUi5o%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">大枣20个、生姜5片、红糖适量，先将生姜切成片装<span style="color: black;">而后</span>同大枣<span style="color: black;">一块</span>加适量红糖，煎汤当茶饮用<span style="color: black;">就可</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">功效：</strong>此汤<span style="color: black;">拥有</span>温补肾阳之功效，除此之外还<span style="color: black;">拥有</span>补中益气、安神之功效。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">平菇娃娃菜汤</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">刮油抗癌</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/4afa0002ac22afb101e9~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728627987&x-signature=%2F8Gt%2B%2Blx5o4l6o9adHdhwyzTnd8%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">平菇洗净撕好，肉切好，先下平菇， 炖煮开后加入肉片进去煮，最后放娃娃菜，煮熟<span style="color: black;">就可</span>调味出锅。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">功效：</strong>娃娃菜中的粗纤维<span style="color: black;">能够</span>起到促进肠胃蠕动的效果，吃一次刮一次油，平菇有抗癌的功效，一碗快手汤，<span style="color: black;">亦</span>是满满的营养。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p26-sign.toutiaoimg.com/4afb0000e1b254e110ca~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728627987&x-signature=q%2F07d0KgnN%2F2pacKb4A7UXVEqbo%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">喝汤五<span style="color: black;">重视</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">汤虽然好，<span style="color: black;">然则</span>要煲好一锅汤并<span style="color: black;">不易</span>。不少人在煲汤的时候会进入<span style="color: black;">有些</span>小误区，下面几个错误，<span style="color: black;">大众</span>可要<span style="color: black;">重视</span>了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1熬汤时间应以1~1.5小时为宜</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span>是青菜汤，几分钟<span style="color: black;">就可</span>。<span style="color: black;">倘若</span>是肉汤，时间以半小时到一个小时最好，<span style="color: black;">倘若</span>是炖骨头<span style="color: black;">或</span>猪脚汤，<span style="color: black;">能够</span>适当延长一点时间，<span style="color: black;">然则</span><span style="color: black;">亦</span>不要超过3时。饭后喝汤易<span style="color: black;">引起</span>营养过剩，应改为饭前喝汤以促进消化。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2<span style="color: black;">区别</span>人群喝汤应有所侧重</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/4af80003160ede21e26a~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728627987&x-signature=HJSIyRbpNHfx41amP5WvrkIo3nc%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">例如</span>痛风<span style="color: black;">病人</span>不适合多喝嘌呤含量较高的肉汤、鱼汤、海鲜汤等；高血压<span style="color: black;">病人</span>喝汤要限盐；胃肠<span style="color: black;">欠好</span>、食欲不振的人<span style="color: black;">一般</span>脂肪消化能力<span style="color: black;">亦</span>比较弱，<span style="color: black;">倘若</span>要喝肉汤等，应该先去掉汤里的大部分浮油。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3在外就餐最好少喝汤</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">餐馆的汤<span style="color: black;">通常</span>盐、鸡精、味精放得较多，容易<span style="color: black;">引起</span>高血压和动脉硬化。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4切忌汤水泡米饭</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">汤与饭混在<span style="color: black;">一块</span>吃，<span style="color: black;">食品</span>在口腔中<span style="color: black;">无</span>被嚼烂，就与汤一道进了胃里，这不仅使人“食不知味”，时间长了，便会<span style="color: black;">引起</span>胃病。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">哪一碗汤是你的专属“冬季补身汤”？<span style="color: black;">期盼</span>它能温暖你的冬天，<span style="color: black;">亦</span>为健康打好“补丁”，让身体能抵御<span style="color: black;">更加多</span><span style="color: black;">疾患</span>的威胁。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5不要<span style="color: black;">半途</span>乱加水</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">通常</span><span style="color: black;">状况</span>下，煲汤时加的水量应该<span style="color: black;">最少</span>是食材的3倍，水最好一次性加足，否则影响<span style="color: black;">口味</span>。<span style="color: black;">倘若</span><span style="color: black;">半途</span>确实要加水，<span style="color: black;">亦</span>要是热水才好。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/4af80003160d0317e22b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728627987&x-signature=tANjGA241Dt45POQEY6UXSheUbk%3D" style="width: 50%; margin-bottom: 20px;"></p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/4af70003166249ee73cf~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728627987&x-signature=aqZxDM8kHbzDpenDpQ9C1GLRoP8%3D" style="width: 50%; margin-bottom: 20px;"></p>
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你的见解独到，让我受益匪浅，非常感谢。
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