论坛 › 电商B2B › 气血不足，容易疲劳的中医护理法！简单易行

j8typz 发表于 2024-10-12 03:45:44

气血不足，容易疲劳的中医护理法！简单易行

    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">在闲暇的时候，您<span style="color: black;">能够</span>伸出舌头，<span style="color: black;">瞧瞧</span>自己舌头<span style="color: black;">是不是</span>有齿痕，舌边的颜色<span style="color: black;">是不是</span>很淡白，<span style="color: black;">倘若</span>您的答案是：“是的！”<span style="color: black;">那样</span>，您就可能需要<span style="color: black;">瞧瞧</span>这篇<span style="color: black;">文案</span>了。</span></span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;">此刻</span>人身体问题归结起来，除了压力大<span style="color: black;">引起</span>的失调之外，还有两种，一种是过剩，吃得太好了，痰湿蓄积，这种人，绝对是<span style="color: black;">不可</span>补的，<span style="color: black;">通常</span>需要清淡<span style="color: black;">膳食</span>，需要放松<span style="color: black;">心情</span>。</span></span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">我常常对<span style="color: black;">她们</span>说，您最适合的<span style="color: black;">膳食</span>，是萝卜白菜，最需要的生活模式，是去跑步<span style="color: black;">熬炼</span>。</span></span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">还有一部分人，一看就<span style="color: black;">晓得</span>精力<span style="color: black;">显著</span>不足，感觉疲惫不堪，面色无华，声音无力，甭说跑步了，连走步都无力，舌头上面齿痕很重，舌质，<span style="color: black;">亦</span><span style="color: black;">便是</span>舌苔<span style="color: black;">无</span>覆盖的那部分舌体，会颜色淡白。<span style="color: black;">这般</span>的人，则需要滋补了。</span></span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">这种正气不足的人，在<span style="color: black;">此刻</span>的职场中非常多，<span style="color: black;">然则</span>，他们（她们）却仍然在承担着非常重的工作任务，<span style="color: black;">非常多</span>人都在疲于奔命，这是非常不正常的事情，<span style="color: black;">这般</span>做身体会出大问题的。</span></span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">可是，<span style="color: black;">咱们</span><span style="color: black;">此刻</span>却以妄为常，把这种不正常，当做正常的事情，说句严重的话，这是在“戕害生命”。可是，<span style="color: black;">这般</span>的人，却比比皆是，简直是令人痛心的事情。</span></span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">此时，<span style="color: black;">能够</span><span style="color: black;">休憩</span>，<span style="color: black;">然则</span>，<span style="color: black;">针对</span>有的人，仅仅<span style="color: black;">休憩</span>是<span style="color: black;">不足</span>的，可能还需要滋补，这个时候，会用到一个经典的方子，叫“十全大补汤”<span style="color: black;">或</span>“十全大补丸”。</span></span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">四君子汤</span></span></strong></span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/f2809f01cfba4d3eb01c8f4d6008cb20~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1728628016&amp;x-signature=anSTBFvYbVa5sIVjZb0ShkYZ0Uw%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">药品</span><span style="color: black;">构成</span>：</strong>人参、白术、茯苓、炙甘草四味药<span style="color: black;">构成</span>。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">功效：</strong>此方<span style="color: black;">拥有</span>补气的<span style="color: black;">功效</span>，<span style="color: black;">由于</span>经典，后世<span style="color: black;">非常多</span>补气的方子都是在这个方子的<span style="color: black;">基本</span>上盖楼而成，<span style="color: black;">因此</span>，这个四君子汤，被<span style="color: black;">叫作</span>为补气的“祖方”。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">适应症：</strong>这个方子治疗的范围，<span style="color: black;">重点</span>是由脾胃气虚，运化乏力<span style="color: black;">导致</span>各类症状，<span style="color: black;">例如</span>：面色萎黄，语声<span style="color: black;">卑微</span>，气短乏力，食少便溏，舌淡苔白，脉虚数。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">治疗以益气健脾为主。脾胃为后天之本，气血生化之源，脾胃气虚，受纳与健运乏力，则<span style="color: black;">膳食</span>减少；湿浊内生，脾胃运化<span style="color: black;">有害</span>，故大便溏薄；脾主肌肉，脾胃气虚，四肢肌肉无所禀受，<span style="color: black;">因此</span>四肢乏力。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">气血生化不足，<span style="color: black;">不可</span>荣于面，故见面色萎白；脾土为肺金之母，脾胃一虚，肺气先绝，故见气短、语声<span style="color: black;">卑微</span>；舌淡苔白有齿痕，脉虚弱均为气虚之象。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">组方思路：</strong>四君子汤里面，人参为君药，甘温益气，健脾养胃。臣药是白术，健脾燥湿，加强益气助运之力。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">佐以甘淡茯苓，健脾渗湿，苓术相配，则健脾祛湿之功益著。使药是炙甘草，益气和中，调和诸药。四药配伍，共奏益气健脾之功。</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">四君子汤方名<span style="color: black;">源自</span>？</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">古代医家有个比方，起因是谈论在人体有病的时候，到底该扶正，还是该驱邪呢？</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">主张先扶正的一派认为，扶助正气后，人体正气充足，自然邪气就<span style="color: black;">无</span><span style="color: black;">地区</span>停留了，好比是满屋子的君子，<span style="color: black;">那样</span>小人自然会觉得自己无地自容，会自己溜走的。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">而这个方子，<span style="color: black;">由于</span>药力平和，专门扶正，这四味药如同四位君子，扶助人的正气，<span style="color: black;">因此</span>叫四君子汤。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">后世，<span style="color: black;">非常多</span>补气的方子，都是在这个四君子汤的<span style="color: black;">基本</span>上加味而成的。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">四物汤</span></span></strong></span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/de0ef06280434246b21aea2a241a0121~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1728628016&amp;x-signature=q%2Bc%2FjocrYaM%2FAIG1J6K8v64ZJFI%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">药品</span><span style="color: black;">构成</span>：</strong>四物汤是补血的<span style="color: black;">基本</span>方，<span style="color: black;">是由于</span>熟地、当归、芍药、川芎四味药<span style="color: black;">构成</span>。四物汤被后世医家<span style="color: black;">叫作</span>为“妇科<span style="color: black;">第1</span>方”，“血证立法”及“<span style="color: black;">女性</span>之圣药”等。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">组方思路：</strong>本方以甘温味厚的熟地为君，补肾滋阴养血。配伍当归补血养肝，和血调经；白芍养血和营以<span style="color: black;">加强</span>补血之力；川芎活血行气，调畅气血。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">综合全方，补血而不滞血，和血而不伤血，<span style="color: black;">因此呢</span>，血虚者可用之以补血，血瘀者可用之以活血，是既能补血养血，又能活血调经的常用方剂。</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">气血不足“八珍汤”</span></span></strong></span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/b7b1c8d219ca4a59bfd68eb357eae361~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1728628016&amp;x-signature=Pmq5JhqBQ4ZS8l6Fdb9mXhJI34g%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">这个方子，后世又<span style="color: black;">叫作</span>呼它是补血的“祖方”，<span style="color: black;">由于</span>后世的<span style="color: black;">非常多</span>养血的方子，都是在这个方子的<span style="color: black;">基本</span>上加味而成的。</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">而后</span>，中医盖楼的精神再次被发扬光大，<span style="color: black;">由于</span><span style="color: black;">非常多</span>时候，人们会气血两虚（<span style="color: black;">由于</span>气血是互生的，一荣俱荣，一损俱损），<span style="color: black;">那样</span>，此时该怎么办呢？</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这个八珍汤，和乾隆皇帝吃的八珍糕可是不<span style="color: black;">同样</span>的，这个方子是气血双补的，由四君子汤和四物汤结合起来，有八味药，分别是：人参、白术、茯苓、炙甘草、熟地、当归、白芍、川芎，在需要滋补气血的时候，中医<span style="color: black;">大夫</span>经常会开出此方的。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">十全大补汤</span></span></strong></span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/2dac15e21a634699bfd33038ce56ffaf~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1728628016&amp;x-signature=Ex%2Fa%2BpI17MQgV3v3NnykuuGlo%2FU%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">在八珍汤的<span style="color: black;">基本</span>上，加上黄芪和肉桂两味药，就<span style="color: black;">成为了</span><span style="color: black;">此刻</span>的十全大补汤，<span style="color: black;">此刻</span>的中成药，叫十全大补丸。</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这个方子，<span style="color: black;">亦</span>是《太平惠民和剂局方》里面收录的，用来治疗：“男子、妇人诸虚不足，五劳七伤，不进<span style="color: black;">膳食</span>，久病虚损，时发潮热，气攻骨脊，拘急<span style="color: black;">病痛</span>，夜梦遗精，面色萎黄，脚膝无力，一切病后气不如旧，<span style="color: black;">哀愁</span>思虑伤动血气，喘嗽中满，脾肾气弱，五心烦闷，并皆治之。此药性温不热，平补有效，养气育神，醒脾止渴，顺正辟邪，温暖脾肾，其效不可具述。”</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">中医认为，气和血是人赖以<span style="color: black;">存活</span>的物质<span style="color: black;">基本</span>，<span style="color: black;">倘若</span>一个人的先天体质虚弱，或<span style="color: black;">由于</span>后天<span style="color: black;">疲劳</span>过度，或病后<span style="color: black;">调理</span><span style="color: black;">欠妥</span>，或失血<span style="color: black;">太多</span>等，均可导致气血两虚，<span style="color: black;">诱发</span>各类<span style="color: black;">疾患</span>。</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">此时，会<span style="color: black;">显现</span>面色苍白或萎黄，<span style="color: black;">头昏</span>眼花，食欲差，精神不振，多汗且活动后加重，<span style="color: black;">乃至</span>心慌气短等表现，此时的舌象，会在舌的两边，<span style="color: black;">显现</span><span style="color: black;">显著</span>的齿痕，舌苔薄白，舌质的颜色会变得淡白，而不是鲜红的。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">倘若</span><span style="color: black;">显现</span>这些<span style="color: black;">状况</span>，<span style="color: black;">能够</span>用此方。十全大补汤能温补气血，从<span style="color: black;">基本</span>上改善<span style="color: black;">以上</span>症状。</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">这般</span>的<span style="color: black;">状况</span>，我见过<span style="color: black;">非常多</span>，<span style="color: black;">此刻</span><span style="color: black;">非常多</span>白领疲于奔命，身体的气血状态非常<span style="color: black;">欠好</span>。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">我是一个非常反对滥补的人，<span style="color: black;">然则</span>，<span style="color: black;">此刻</span>我却会越来越多地<span style="color: black;">举荐</span>这个十全大补丸了，<span style="color: black;">为何</span>呢？<span style="color: black;">由于</span>眼瞧着这些白领，一个个正气不足，此时，<span style="color: black;">倘若</span><span style="color: black;">不可</span>扶助正气，则<span style="color: black;">必定</span>会出问题的。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">而<span style="color: black;">非常多</span><span style="color: black;">伴侣</span>，在<span style="color: black;">吃下</span>了我<span style="color: black;">举荐</span>的十全大补丸之后，向我反馈感觉精力充沛多了，身体的状态<span style="color: black;">亦</span>好多了。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;"><span style="color: black;">吃下</span>禁忌</span></span></strong></span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/06613bfe957a4cdfbd2a26c99b686e14~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1728628016&amp;x-signature=CMU0FrhTCDu6al8L%2FLe9whqjskY%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">那样</span>，什么<span style="color: black;">状况</span><span style="color: black;">不可</span><span style="color: black;">吃下</span>此方呢？</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">首要</span>是阴虚的<span style="color: black;">状况</span>不<span style="color: black;">能够</span>用，<span style="color: black;">例如</span>舌质很红，舌苔薄<span style="color: black;">或</span>无苔，脉搏非常快的。这种<span style="color: black;">状况</span><span style="color: black;">不可</span><span style="color: black;">吃下</span>。</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">或</span>有实热，<span style="color: black;">例如</span>外来的热邪炽盛，舌苔黄厚，舌质红的，<span style="color: black;">不可</span><span style="color: black;">吃下</span>的。<span style="color: black;">另一</span>，滋补<span style="color: black;">亦</span>必须<span style="color: black;">把握</span>尺度，不可一味蛮补，这个方子，一吃很久的做法<span style="color: black;">亦</span>不可取，需要请<span style="color: black;">大夫</span>随时<span style="color: black;">帮忙</span>分析<span style="color: black;">是不是</span><span style="color: black;">能够</span>继续吃才好。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">另一</span>，孕妇要在<span style="color: black;">大夫</span>的<span style="color: black;">指点</span>下<span style="color: black;">才可</span><span style="color: black;">运用</span>，不要自己轻易用药。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">咱们</span><span style="color: black;">此刻</span><span style="color: black;">能够</span>在<span style="color: black;">非常多</span>药店都能买到这个中成药，<span style="color: black;">例如</span>同仁堂的十全大补丸，直接温水冲服<span style="color: black;">就可</span>了。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">然则</span>，这个方子<span style="color: black;">吃下</span>的时候，还有一点<span style="color: black;">能够</span>参考的秘诀，在宋代的时候，是把<span style="color: black;">药品</span>研成粉末，用水一盏，生姜三片，枣子二个，同煎至七分，不拘时候温服的。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">因此</span>，<span style="color: black;">倘若</span><span style="color: black;">此刻</span>您觉得自己比较怕冷，阳气不足的，<span style="color: black;">亦</span><span style="color: black;">能够</span>用三片生姜，和几个大枣，熬水，用这个水冲服，效果会更好的。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这个中成药，各个药店都有，我觉得<span style="color: black;">大众</span><span style="color: black;">由于</span>不<span style="color: black;">认识</span>，<span style="color: black;">因此</span>一方面，<span style="color: black;">非常多</span><span style="color: black;">伴侣</span><span style="color: black;">处在</span>气血不足，身体严重虚弱的疲劳状态，还在<span style="color: black;">保持</span>工作，<span style="color: black;">导致</span>身体<span style="color: black;">各样</span>失调。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另一方面，这个宋代的方子，躺在药店里面睡大觉，人们对它毫不<span style="color: black;">认识</span>，这是多么可惜的事情啊。<span style="color: black;">咱们</span>的祖先，<span style="color: black;">已然</span>给<span style="color: black;">咱们</span>想出了<span style="color: black;">护理</span>的<span style="color: black;">办法</span>了，<span style="color: black;">咱们</span><span style="color: black;">为么</span><span style="color: black;">不消</span>呢？<span style="color: black;">咱们</span>气息充沛，再去精神抖擞地工作，那该多么好啊。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这让我想起，宋代的这本方书《太平惠民和剂局方》里面的“惠民”两个字，<span style="color: black;">选择</span>的是多么的好啊。中医<span style="color: black;">能够</span>惠民，<span style="color: black;">能够</span>惠及苍生。</span></p>

qzmjef 发表于 2024-10-17 16:12:35

你的话语如春风拂面，让我心生暖意。

j8typz 发表于 2024-10-22 18:20:51

期待更新、坐等、迫不及待等。

m5k1umn 发表于 2024-11-5 09:52:30

你的见解真是独到，让我受益匪浅。

nykek5i 发表于 2024-11-5 17:43:54

可以发布外链的网站 http://www.fok120.com/

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