5道营养全面的家常菜，有荤有素，好学好做，保藏着待客不消愁
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">有时候会整几道大菜，看着别人崇拜的眼光，是不是<span style="color: black;">亦</span>挺骄傲。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">今天咱就分享几道待客的大菜，学会了，不仅自己吃着方便，来个三五好友的，分分钟就能给他征服了，<span style="color: black;">不但</span><span style="color: black;">仅有</span>面子，比着去饭店，在家吃着还健康，节省，花钱少吃的好。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">爱好</span>美食的<span style="color: black;">伴侣</span>先<span style="color: black;">保藏</span>起来吧，这五道菜，有荤有素、有鸡有虾能拿的出手，待客不成问题，没人会说小气，<span style="color: black;">瞧瞧</span>有<span style="color: black;">无</span>您爱吃的。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">【麻辣虾香锅】：虾、花菜、香菇、芦笋段、莲藕</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">配菜买不全，<span style="color: black;">亦</span><span style="color: black;">能够</span>少几样。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/e8ad22a75efc4c86a4394dc5c41b9718~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441523&x-signature=eBk8XEI8dfWEN29Juw0XWRWzPZ8%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">1.<span style="color: black;">鲜嫩</span>的大虾</strong>挑出虾线，剪掉虾须、 虾枪 、虾腿这呲呲巴巴的容易烧糊还扎嘴。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">掰点花菜、香菇，切点芦笋段，再来点半个莲藕，切成片。最后来点洋葱抓散。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">2.</strong>准备小料： 切点生姜、大蒜粒、小葱段、 抓一把干辣椒放入装有清水的盆中，泡一会。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/af4430fe1baf4f0580a08e31a0ada906~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441523&x-signature=uENY3KyL2bjEXE2DAu8ogNIFDtI%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">3.</strong>把食材焯一下水，食材断生后倒出来用清水冲洗一下。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">4.</strong>把虾炸一下，锅内烧油，油温5成热时（轻微冒烟）放入大虾炸40秒，大虾表面呈金黄色时捞出来控干油。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p26-sign.toutiaoimg.com/pgc-image/11a0f3ca4c3d497880d417ca001d4828~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441523&x-signature=ptfM8vODoNm7mHv9AJhHt%2BE1X5Q%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">5.</strong>锅内再烧油，油烧热后放入一小把<strong style="color: blue;"><span style="color: black;">青麻椒</span></strong>，倒入准备好的小料，开小<span style="color: black;">火热</span>出香辣味，放点火锅底料快速翻炒化开底料。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">倒入大虾、其它食材颠锅翻炒均匀。从锅边淋入<strong style="color: blue;"><span style="color: black;">料酒，生抽，</span></strong>倒入准备好的<strong style="color: blue;"><span style="color: black;">洋葱</span></strong>开大火把洋葱炒断生后起锅调味；加入<strong style="color: blue;"><span style="color: black;">食盐、鸡粉、胡椒粉</span></strong>再淋入少许红油提亮色泽翻炒入味以后，</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">放上葱段，撒上白芝麻，一大盘子麻辣虾香锅就做好啦。放在干锅里点上火，越吃越辣越过瘾。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">【老式烧豆腐】：老豆腐、青丝椒</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/19fc62c6a6d240a4a51700ddfaa03dc5~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441523&x-signature=5N6zPSdv7iaEwy0iPUJAGZw1tN4%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">1.把老豆腐</strong>掰成小块，撒入一小把淀粉，颠盆拌匀。<strong style="color: blue;">淀粉能够锁住豆腐中的水分，保持豆腐鲜嫩的<span style="color: black;">口味</span>。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">切点红椒块、青椒块、大蒜片再放入一小把干辣椒，几粒青花椒备用。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/59e059dab929489a90b36ca2d09c029c~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441523&x-signature=O0lTBnMFaArxE5TTnClyxxJETpQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">2.把老豆腐过油炸一下，油温5成热时，</strong>保持小火炸3分钟<span style="color: black;">上下</span>把豆腐表面炸微黄捞出来控油。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/068ed8e585714b9ba5815d8da2dca215~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441523&x-signature=TQjmEqCKJbC7N1eA6xUM3tj2xhg%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">3.</strong>锅内留底油，油烧热以后倒入准备好的小料，爆出香辣味。加点豆瓣酱，炒出豆瓣酱的红油增色增香。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">倒入青红椒，从锅边淋入适量的清水，<span style="color: black;">起始</span>调味：加入<strong style="color: blue;"><span style="color: black;">食盐，鸡粉，胡椒粉，生抽</span></strong>翻炒化开调料，把炸好的豆腐倒入锅中，淋点<strong style="color: blue;"><span style="color: black;">老抽</span></strong>让汤汁更加红润。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/27d2d70cf0b24019944ed4a0f71b0af6~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441523&x-signature=FTDlyUeWIAuhvkB%2FvUth2IrpUFY%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">开小火煨2分钟，让豆腐吸收汤汁入味，再勾入少许水淀粉，转大火把汤汁收浓就<span style="color: black;">能够</span>出锅装盘了。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">【电饭锅焖鸡翅】：鸡翅、<span style="color: black;">马铃薯</span>、胡萝卜、香菇、豆泡</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.超市刚买回来的鸡翅，先放到清水中泡一会，去去里面的血水腥味。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">切点<strong style="color: blue;"><span style="color: black;"><span style="color: black;">马铃薯</span>块、胡萝卜</span></strong>块、再切点<strong style="color: blue;"><span style="color: black;">香菇</span></strong>放在一个盆中，再放点<strong style="color: blue;">豆泡。</strong>切点<strong style="color: blue;"><span style="color: black;">青椒块、洋葱块、大蒜粒、生姜粒</span></strong>抓入一小把<strong style="color: blue;"><span style="color: black;">干辣椒</span></strong>，几粒<strong style="color: blue;"><span style="color: black;">青花椒。</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">再准备点<strong style="color: blue;"><span style="color: black;">豆瓣酱、蚝油、海鲜酱</span></strong>倒在一个小盆里<strong style="color: blue;">。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">把浸泡好的鸡翅洗净后捞出攥干水分，在鸡翅两面都打上花刀，好入味。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p26-sign.toutiaoimg.com/pgc-image/9c03032cca79467cb56768f0cc9e7832~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441523&x-signature=tJISDcjvKnwSHKo%2Fn7zOH3M5Q%2Fo%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">2.</strong>锅内烧油，油烧热以后，倒入姜蒜等小料，翻炒出香味加入准备好的酱料，把酱料炒熟。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">倒入切好的配菜，颠锅翻炒均匀，从锅边淋入一勺清水，调味：<strong style="color: blue;"><span style="color: black;">生抽、胡椒粉、料酒</span>翻匀化开调料。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">汤汁烧开以后起锅。把汤汁连同配菜<span style="color: black;">一块</span>倒入电饭煲里。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">3.</strong>在上面摆上鸡翅，用精煮饭模式把鸡翅炖熟炖入味，电煲锅跳停了别急着往桌上端。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/74e7f31b5e2242cc8cbf3bb9eda30cac~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441523&x-signature=yIgvzP6afn603NU40vgJOJ5Oa08%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">再给它收收汁，放点菜。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">把鸡翅重新倒入炒锅开大火收汁，最后放上青椒、洋葱，汤汁收浓，青椒洋葱断生后就<span style="color: black;">能够</span>关火上桌了。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">【清蒸小公鸡】：小公鸡</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/8c6f3418636c4420a145e29c06fec177~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441523&x-signature=fezx8p5g9csluw5jj0nfq%2Fn1rJY%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">1.处理好的小公鸡一只，</strong>把鸡爪不要，把小公鸡洗干净放入盆中，</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">撒入一小把<strong style="color: blue;"><span style="color: black;">食盐</span></strong>，一小把<strong style="color: blue;"><span style="color: black;">花椒、</span></strong>食盐的量要多<span style="color: black;">有些</span>，这是鸡肉咸香入骨的关键。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">小葱两根折断，切点姜片和小公鸡放在<span style="color: black;">一块</span>充分按摩鸡身，把鸡身内外都均匀涂上食盐，葱姜塞进鸡肚里面，腌制3个小时。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">吃这道菜<span style="color: black;">能够</span>提前准备上。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">2.</strong>把腌入味的小公鸡上锅蒸，上气以后转中小火蒸40分钟，把小公鸡蒸熟蒸入味。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">40分钟以后，一掀锅盖，一股扑鼻而来的香味从厨房冲进整栋楼。鸡肉<span style="color: black;">已然</span>非常软嫩，用筷子轻轻一扎就透。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">3.</strong>把小公鸡取出放在案子上，晾凉以后切成小块摆放在盘中，<span style="color: black;">爱好</span>原汁原味的就<span style="color: black;">能够</span>吃了。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p26-sign.toutiaoimg.com/pgc-image/1a2d5ebdcb52482890aaf2bd1c205090~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441523&x-signature=G6wSxqV0piNxGdox913qkq4UnZk%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4.咱再调点自己<span style="color: black;">爱好</span>的酱汁，拍点大蒜，切点小葱花，加入<strong style="color: blue;"><span style="color: black;">食盐、味精、生抽、葱油、香油</span></strong>把调好的酱汁均匀浇在鸡肉上面吃着味道更好。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/18bf373cc20148e59bc56431ab817933~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441523&x-signature=Eha2wNkySHAThpmfHMDzoI3RLzw%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">皮脆肉嫩的清蒸小公鸡就<span style="color: black;">能够</span>上桌啦。简单的家常调味品，做出来鸡皮弹脆，肉质紧实，比在外面几十块买一只好吃多了。</strong></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">【蒜蓉油麦菜】：油麦菜</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/942651a665f540c8a1298082862ec5e9~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441523&x-signature=y4OSgeuo%2FZqnoYF6qCkLHPfnBzk%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">1.洗一把<span style="color: black;">鲜嫩</span>的油麦菜</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">切点红椒丝，用来配色。拍点蒜末，<span style="color: black;">另一</span>准备一个小碗，倒入<strong style="color: blue;"><span style="color: black;">蚝油、蒸鱼豉油</span></strong>、用勺子搅拌均匀。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/f7d66a65944845069cd576193cf3c5e4~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441523&x-signature=eEbz%2FCRMVy5URXTPXS%2BAkJb8RzA%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">2.</strong>把油麦菜焯一下水，焯水时水里<span style="color: black;">能够</span>淋点明油菜亮。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">水烧开以后，把油麦菜快速烫30秒钟，油麦菜返青、变软倒出来控水。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/c760fe1b5fbf44028729e11b9cbe93e0~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441523&x-signature=t1a%2Fb2mzAyzDwMWnC0vsuRM9l8g%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">而后</span>把油麦菜摆放在盘中，均匀浇上调好的碗料，撒上蒜末和红椒丝。最后激点热油。这道简单解腻的蒜蓉油麦菜就<span style="color: black;">能够</span>上桌啦。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2分钟做一盘，油麦菜青翠不变色、鲜嫩又入味。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">这一桌5道菜，有荤有素有营养，家人经常吃，浑身有使不完的劲。我是阿飞，有<span style="color: black;">无</span>恁<span style="color: black;">爱好</span>的一道菜，随手帮俺点个赞，谢谢<span style="color: black;">大众</span>。</strong></p>
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