七天早餐不重样，这份家常菜单适合超都数家庭，成人孩儿都爱吃
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">七天早餐不重样，我这份菜单适合大<span style="color: black;">都数</span>家庭，<span style="color: black;">亦</span>是我<span style="color: black;">近期</span>做给家人吃的，<span style="color: black;">成人</span><span style="color: black;">孩儿</span>都很<span style="color: black;">爱好</span>。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">熟练</span>我的<span style="color: black;">伴侣</span>都<span style="color: black;">晓得</span>，我家几乎<span style="color: black;">每日</span>都要做早餐，两个<span style="color: black;">孩儿</span>要上学，还有上班的娃爹，<span style="color: black;">每日</span>都是换着<span style="color: black;">花招</span>安排早饭，<span style="color: black;">尽可能</span>让她（他）们吃饱、吃好再出门。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">一块</span>来<span style="color: black;">瞧瞧</span>我家的早餐安排吧，<span style="color: black;">倘若</span>你在发愁早餐吃什么，正好<span style="color: black;">能够</span><span style="color: black;">做为</span>参考，找找做饭的灵感。</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-axegupay5k/9e4bc5fa6d2a4bbba4793f561cdd51d3~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442114&x-signature=vp5bO7vOx%2FMLZtQeeG11TRqoEDE%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">早餐一：南瓜藜麦米粥、猪肉虾仁韭菜锅贴、煮鸡蛋。</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">用贝贝南瓜去皮切小块，和三色藜麦、大米<span style="color: black;">一块</span>混合煮粥，<span style="color: black;">口味</span>香甜，早上起不来，<span style="color: black;">能够</span>用电饭锅预约煮粥，<span style="color: black;">尤其</span>方便。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">锅贴是早上现包的，提前准备好猪肉虾仁韭菜馅，揉好面，早上起来现包现煎，外焦里嫩，搭配煮鸡蛋，营养满分。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/8f1e538b87f84282b4543353a1bcae64~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442114&x-signature=BjkmoWRc7Uwzyx17DMZ4hT2Bq9Y%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">早餐二：牛奶、蛋煎馒头片、牟定腐乳、煎牛肉饼、小<span style="color: black;">西红柿</span>。</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">给普通的馒头换一个吃法，鸡蛋液里放上肉松拌饭海苔，加一点盐调味，再把馒头切成片，放到蛋液里裹一圈，平底锅烧热，放食用油，放馒头片煎至两面微黄，香香软软的，不要太好吃，抹上一点腐乳，味道更赞了。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/cfe2384200c94d6287e4b9f8bf5430d6~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442114&x-signature=RzIBlrobjYssUtC1t%2BKh6nf%2Bof4%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">早餐三：皮蛋蔬菜粥、煮鸡蛋、豆包。</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">早上煮了白米粥，煮至大米开花后，有点浓的时候，再放进切碎的胡萝卜、皮蛋碎、蔬菜碎、盐等食材，鲜香适口，很是美味。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">豆包是我家人都爱吃的一种主食，平时<span style="color: black;">能够</span>自己做，我<span style="color: black;">这儿</span>是买的现成的，加热<span style="color: black;">就可</span>食用，馅很足，<span style="color: black;">亦</span>不怎么甜，挺好的。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/b1699b257af346e69b13477a2409c33d~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442114&x-signature=dYE8KDFRfGNCW5O5HB%2FbF%2BFxUAs%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">早餐四：藜麦米粥、煎鸡蛋、红糖发糕、咸鸭蛋、水煮西兰花。</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">提前用电饭锅预约的早餐粥，放了三色藜麦和大米，煮出来的粥软糯合适，配上流油的咸鸭蛋，别提多香了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">红糖发糕是用红糖水混合了面粉、发酵粉、鸡蛋，拌<span style="color: black;">成为了</span>面糊，放到冰箱里冷藏发酵<span style="color: black;">一晚上</span>，早上起来再分成小面团装到小纸杯里，二次发酵后蒸熟，松软香甜，个头不大，<span style="color: black;">孩儿</span>们很<span style="color: black;">爱好</span>的味道。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/6fe66c109476439d8d96ca5244d5bc95~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442114&x-signature=WEVntTVxJDYXUDbBi3nqBw9guXM%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">早餐五：红枣紫米粥、西葫芦虾仁鸡蛋饼、煮鸡蛋、黑芝麻丸、小蛋糕。</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">还是用电饭锅预约的早餐粥，放了墨江紫米、五常大米、红枣碎，煮出来的粥香甜软糯，<span style="color: black;">不消</span>放糖<span style="color: black;">亦</span>很甜。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">西葫芦丝、胡萝卜丝、切碎的虾仁混合，用盐拌均匀，再加入鸡蛋和面粉拌成蔬菜面糊，用六圆盘加热，刷油，放一勺蔬菜面糊摊平，煎至两面熟透。有菜有蛋有虾，<span style="color: black;">口味</span>香嫩有营养，做法<span style="color: black;">亦</span>简单。<span style="color: black;">无</span>六圆盘，用普通的平底锅<span style="color: black;">亦</span>是<span style="color: black;">同样</span>的做法，只是形状<span style="color: black;">无</span>这么圆。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/288d456a343c43a38a0cdae9617d04bf~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442114&x-signature=uyE2fDtUI6c87dsdwZRsNPkYSvc%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">早餐六：自制奶茶、煮鸡蛋、<span style="color: black;">西红柿</span>肉酱意面、猕猴桃。</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">锅里烧开水，放红茶茶叶煮出茶汤，去掉茶叶，加冰糖融化，再倒入纯牛奶，一杯微甜的自制奶茶，比在外面买的好喝。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">西红柿</span>肉酱意面是半成品，只需要煮熟意面，再加入<span style="color: black;">西红柿</span>肉酱料包，一边加热，一边翻炒均匀<span style="color: black;">就可</span>，<span style="color: black;">尤其</span>方便。<span style="color: black;">亦</span><span style="color: black;">能够</span>提前炒制<span style="color: black;">西红柿</span>肉酱，分成小份冷冻，需要的时候取出来加热、拌面，<span style="color: black;">能够</span>节省时间，<span style="color: black;">孩儿</span>们<span style="color: black;">亦</span>爱吃。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/1b4b7edb4d71494eb4908965fd33a515~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442114&x-signature=78Ka0bxcVFmr4ZhzBjDbZnA%2Bmjo%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">早餐七：纯牛奶、烤冷面、煎虾饼、黑芝麻丸、猕猴桃。</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">烤冷面在街边小吃里<span style="color: black;">平常</span>，在家里做<span style="color: black;">亦</span>是很简单的。买的冷面是整片的，放少许油煎软，再打一个鸡蛋摊熟，翻过来，刷上冷面酱，再放点洋葱碎、火腿肠等食材，卷起来切成小段<span style="color: black;">就可</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">以上<span style="color: black;">便是</span>我要分享的七天早餐菜单，家常做法，简单又好吃，供<span style="color: black;">大众</span>参考。以后还会有<span style="color: black;">更加多</span>早餐菜单和做法分享，下次再见。</p>
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