原创 知乎高赞：美丽的基本便是这个行径，养做为了这个行径美丽必定成功
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">近期</span>有粉丝<span style="color: black;">伴侣</span>问我，<span style="color: black;">美丽</span>怎么样<span style="color: black;">才可</span><span style="color: black;">长时间</span><span style="color: black;">保持</span>效果，不痛苦感觉比较<span style="color: black;">容易</span>，能够顺应人性。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">其实要做到<span style="color: black;">这般</span>很简单，<span style="color: black;">重要</span><span style="color: black;">便是</span>这三个字，这三个字<span style="color: black;">便是</span>“松弛感”，今天<span style="color: black;">咱们</span>聊聊这个<span style="color: black;">专题</span>：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、<span style="color: black;">容易</span>加愉快，<span style="color: black;">才可</span><span style="color: black;">长时间</span><span style="color: black;">保持</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q4.itc.cn/images01/20240331/5e096188b4e146b4b20bdaf3fdd28d8d.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">美丽</span>这个事情是<span style="color: black;">这般</span>的，它并不是短期能够达成的事情。<span style="color: black;">咱们</span><span style="color: black;">美丽</span><span style="color: black;">亦</span>是<span style="color: black;">一生</span>的事情，而不是一阵子的事情。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">因此</span>有的时候你只要把时间拉长，你就<span style="color: black;">发掘</span><span style="color: black;">非常多</span>事情变得不<span style="color: black;">同样</span>了。你会<span style="color: black;">发掘</span><span style="color: black;">美丽</span>速度<span style="color: black;">基本</span>不新的，新的的是<span style="color: black;">怎样</span>把<span style="color: black;">美丽</span>这个<span style="color: black;">行径</span><span style="color: black;">保持</span>下去。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">因此</span>就回到我刚才的问题上，<span style="color: black;">美丽</span><span style="color: black;">必须</span>松弛感。<span style="color: black;">仅有</span>你感觉很松弛很放松，你<span style="color: black;">才可</span>把这些<span style="color: black;">行径</span><span style="color: black;">保持</span>下去。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">因此</span>我<span style="color: black;">始终</span>说一味的节食<span style="color: black;">美丽</span>，后面肯定会反弹，<span style="color: black;">不仅</span>是<span style="color: black;">由于</span>减少的肌肉和水分。<span style="color: black;">况且</span>这些<span style="color: black;">行径</span>会让你觉得很压抑很难受，你就没办法<span style="color: black;">很久</span>的<span style="color: black;">保持</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">因此</span>我<span style="color: black;">意见</span><span style="color: black;">大众</span><span style="color: black;">美丽</span>的时候不要对自己的<span style="color: black;">膳食</span>结构和习惯进行大幅度的修改，<span style="color: black;">这般</span>你会觉得很难受，很难<span style="color: black;">长时间</span><span style="color: black;">保持</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q6.itc.cn/images01/20240331/d024f34454d14097a8a72301786b13d2.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">你<span style="color: black;">能够</span><span style="color: black;">按照</span>下面的原则进行小幅度的修正，<span style="color: black;">按照</span>早上<span style="color: black;">晌午</span>吃饱，<span style="color: black;">夜晚</span>吃少的原则。<span style="color: black;">夜晚</span>睡前最好有一点饥饿感，带着饥饿感入睡。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">肾脏糖异生能力会比平常<span style="color: black;">提高</span>10倍，<span style="color: black;">因此</span>这个时候脂肪会燃烧的<span style="color: black;">更加多</span>，<span style="color: black;">美丽</span>效果<span style="color: black;">亦</span>会更好。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">还有一点<span style="color: black;">必须</span><span style="color: black;">重视</span>的是，虽然<span style="color: black;">美丽</span>不<span style="color: black;">必须</span>太严苛，<span style="color: black;">必须</span>时刻有<span style="color: black;">有些</span>松弛感。但基本的<span style="color: black;">基本</span>代谢和<span style="color: black;">每日</span>蛋白质的摄入量还是要足够。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">否则</span>你可能减掉的就不是脂肪为主，而是肌肉和水分为主了。<span style="color: black;">每日</span>最少吃到自己的<span style="color: black;">基本</span>代谢。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">而后</span><span style="color: black;">按照</span><span style="color: black;">基本</span>代谢的热量，进行442的分配。打个简单的比喻，你<span style="color: black;">每日</span>的<span style="color: black;">基本</span>代谢是1400大卡。<span style="color: black;">那样</span>早上摄入热量<span style="color: black;">便是</span>560大卡，<span style="color: black;">晌午</span><span style="color: black;">食品</span>热量是560大卡。<span style="color: black;">夜晚</span>是280大卡。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">再加上<span style="color: black;">咱们</span>平常的<span style="color: black;">食品</span>热效应和生命活动<span style="color: black;">导致</span>的消耗。<span style="color: black;">每日</span><span style="color: black;">亦</span><span style="color: black;">能够</span>制造几百大卡的热量差，<span style="color: black;">这般</span><span style="color: black;">亦</span>有利于<span style="color: black;">美丽</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">每日</span>蛋白质的摄入量，<span style="color: black;">根据</span>每人<span style="color: black;">每日</span>每<span style="color: black;">千克</span>1克的标准来摄入。打个简单的比喻：一个70<span style="color: black;">千克</span>的人，<span style="color: black;">每日</span>摄入蛋白质是70克。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">换算成肉类，<span style="color: black;">便是</span>350克<span style="color: black;">上下</span>的鸡身材肉<span style="color: black;">或</span>牛瘦肉。再把这些肉类分配到三餐来摄入，<span style="color: black;">每日</span>就能吃够足够的蛋白质。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、感觉自己不是在<span style="color: black;">美丽</span>的<span style="color: black;">办法</span>，才是最好的<span style="color: black;">美丽</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q8.itc.cn/images01/20240331/73e2ba4d52a249719ffa208102acee60.jpeg" style="width: 50%; margin-bottom: 20px;"><a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛：http://www.fok120.com/</span>，查看<span style="color: black;">更加多</span></span></a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">责任编辑：网友投稿</span></p>
“板凳”（第三个回帖的人） 这夸赞甜到心里，让我感觉温暖无比。 感谢楼主的分享！我学到了很多。
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