为么中国的癌症病人全世界最多？劝告：除了蔬菜，这2种食品少吃
<strong style="color: blue;"><span style="color: black;">在阅读此文前，诚邀您点击一下“</span><span style="color: black;">关注</span><span style="color: black;">”，既方便您进行讨论与分享，又给您带来不<span style="color: black;">同样</span>的参与感，感谢您的支持</span></strong><p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">“真没想到在这儿遇见你，<span style="color: black;"><span style="color: black;">况且</span>你居然是<span style="color: black;">大夫</span>了！</span>”李明在服装店门口，捧着几件T恤，吃惊地看着老<span style="color: black;">朋友</span>张晨。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q0.itc.cn/q_70/images03/20240419/fc8bde77effc46159657567111fafe81.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">张晨微笑着<span style="color: black;">调节</span>了一下眼镜，“是啊，<span style="color: black;">已然</span>在医院工作五年了。你怎么样，听说你做教师了？”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">对话在夏日的热风中愈发热络。</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">两人在试衣间前的长椅上坐下，<span style="color: black;">起始</span>聊起各自的近况。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">张晨<span style="color: black;">做为</span>一名肿瘤科<span style="color: black;">大夫</span>，自然对健康问题有着自己独到的见解。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q2.itc.cn/q_70/images03/20240419/8f772471adc74857b05d97c04ced2734.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">李明一名历史老师，<span style="color: black;">针对</span>张晨的职业充满了好奇。“你<span style="color: black;">晓得</span>吗，<strong style="color: blue;"><span style="color: black;">肿瘤科<span style="color: black;">不仅</span>是处理癌症<span style="color: black;">病人</span>，<span style="color: black;">更加多</span>的是关于预防和教育。</span></strong>”张晨说，“其实，<span style="color: black;">非常多</span>人都<span style="color: black;">忽略</span>了<span style="color: black;">平常</span><span style="color: black;">膳食</span>对健康的影响。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">说起<span style="color: black;">膳食</span>，“大<span style="color: black;">家都<span style="color: black;">晓得</span>要多吃蔬菜，少吃油腻的<span style="color: black;">食品</span></span>，但很少有人<span style="color: black;">认识</span>到，其实还有两种看似健康的<span style="color: black;">食品</span>，<span style="color: black;">咱们</span><span style="color: black;">亦</span>应该少吃。”张晨继续道。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q6.itc.cn/q_70/images03/20240419/8db9a34918ac47f9b58ec0c1ab82b62a.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">李明好奇地问：“哦？是哪两种？”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">“<span style="color: black;">首要</span>是加工肉类。”张晨解释说，“<strong style="color: blue;"><span style="color: black;">加工肉类如香肠、培根等含有<span style="color: black;">海量</span>的防腐剂和化学添加剂，<span style="color: black;">长时间</span>食用会<span style="color: black;">增多</span>患癌的<span style="color: black;">危害</span>。</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">据<span style="color: black;">科研</span><span style="color: black;">表示</span>，食用加工肉制品的人，<span style="color: black;">患肠癌的<span style="color: black;">危害</span>比常人高出18%</span>。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q7.itc.cn/q_70/images03/20240419/d32e0648b29f4ea7ac726dea1c5a0b5c.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">“第二种则是过度的动物蛋白，尤其是红肉。<strong style="color: blue;"><span style="color: black;">虽然蛋白质是必需的，但<span style="color: black;">太多</span>会加重肾脏<span style="color: black;">包袱</span>，</span></strong><span style="color: black;">亦</span>与某些类型的癌症如肠癌<span style="color: black;">相关</span>。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">张晨<span style="color: black;">仔细</span>地阐述了蛋白质过量与健康的关系。<span style="color: black;">她们</span>的对话<span style="color: black;">导致</span>了<span style="color: black;">周边</span>人的关注。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">张晨<span style="color: black;">无</span>停止，反而更加激动地分享了他在医院的<span style="color: black;">有些</span>经历。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q7.itc.cn/q_70/images03/20240419/7e7916dd50f34e92b3f5c4a1aa5b4c56.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">“去年我遇到了一个病例，<span style="color: black;"><span style="color: black;">病人</span>是一位经常食用高蛋白<span style="color: black;">膳食</span>的中年男性，结果不幸患上了肠癌。</span>他的<span style="color: black;">膳食</span>习惯直接影响了他的健康。”张晨叹息道。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">李明听得入神，<span style="color: black;">忽然</span>问：“那<span style="color: black;">咱们</span>应该怎么办呢？”“平衡<span style="color: black;">膳食</span>非常<span style="color: black;">要紧</span>。”张晨强调，“<strong style="color: blue;"><span style="color: black;">适量的蛋白质，多吃植物性食品，少吃或不吃加工食品，</span></strong>这些都是减少患癌<span style="color: black;">危害</span>的有效方式。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q3.itc.cn/q_70/images03/20240419/f09167ab2a9a4058b46dc1488f186922.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">随着夕阳的落下，两人的<span style="color: black;">专题</span><span style="color: black;">亦</span>从健康<span style="color: black;">膳食</span>转移到了生活中的其他方面。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">“<span style="color: black;">倘若</span>肉类和蛋白质摄入<span style="color: black;">太多</span>都有害健康，<span style="color: black;">那样</span><span style="color: black;">针对</span>经常进行高强度体育运动的人<span style="color: black;">来讲</span>，<span style="color: black;"><span style="color: black;">她们</span>的蛋白质需求<span style="color: black;">是不是</span>与<span style="color: black;">一般人</span>不同，<span style="color: black;">她们</span>又该<span style="color: black;">怎样</span>平衡<span style="color: black;">膳食</span>和运动的需求呢？</span>”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">针对</span><span style="color: black;">哪些</span><span style="color: black;">必须</span>进行高强度体育运动的人，</span></strong>确实，<span style="color: black;">她们</span>对蛋白质的需求会比普通人高。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q4.itc.cn/q_70/images03/20240419/56a4bdd39e55447594a50526641462e5.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">然而，<span style="color: black;">这并不<span style="color: black;">寓意</span>着应<span style="color: black;">没</span>限制地<span style="color: black;">增多</span>蛋白质的摄入。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">按照</span>最新的<span style="color: black;">科研</span>，<strong style="color: blue;"><span style="color: black;">运动员应优先<span style="color: black;">选取</span>高质量的蛋白质<span style="color: black;">源自</span>，</span></strong>如鸡肉、鱼肉、豆类和豆制品，这些<span style="color: black;">食品</span>不仅<span style="color: black;">供给</span>必需的氨基酸，还<span style="color: black;">能够</span>减少红肉和加工肉类带来的健康<span style="color: black;">危害</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另外</span>，<span style="color: black;">运动员的<span style="color: black;">膳食</span>应<span style="color: black;">包含</span><span style="color: black;">海量</span>的复合碳水化合物、健康脂肪及充足的水分；</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q1.itc.cn/q_70/images03/20240419/90ab9f1cfb804d44962f066afb8f8f6c.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">以支持<span style="color: black;">她们</span>的训练需求并优化恢复过程。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">她们</span><span style="color: black;">亦</span>应<span style="color: black;">定时</span>进行医学<span style="color: black;">检测</span>，</span></strong><span style="color: black;">保证</span><span style="color: black;">膳食</span>和健康<span style="color: black;">情况</span>得到科学管理。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">经过</span>这种<span style="color: black;">办法</span>，运动员<span style="color: black;">能够</span>维持健康的体重，优化训练效果，</span><span style="color: black;">同期</span>避免过度摄入某些营养素<span style="color: black;">引起</span>的健康问题。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">对此，您有什么想说的呢？欢迎在评论区留下您的看法！</span></strong><a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛：http://www.fok120.com/</span>，查看<span style="color: black;">更加多</span></span></a></p>
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大势所趋，用于讽刺一些制作目的就是为了跟风玩梗，博取眼球的作品。 我们有着相似的经历，你的感受我深有体会。 楼主的文章非常有意义，提升了我的知识水平。
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