@癌症病人，这3种夏季果蔬食用有讲究！快来瞧瞧你吃对了吗？
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">进入夏季，除了<span style="color: black;">咱们</span>常吃的苹果、葡萄外，<span style="color: black;">有些</span>当季<span style="color: black;">果蔬</span><span style="color: black;">亦</span>纷纷上市，如西瓜、桃子、荔枝等。<span style="color: black;">不外</span>，美味<span style="color: black;">果蔬</span>虽多，癌症<span style="color: black;">病人</span>食用却有<span style="color: black;">非常多</span>“讲究”，今天就为<span style="color: black;">大众</span>介绍慢慢道来，<span style="color: black;">期盼</span>对<span style="color: black;">大众</span>有所<span style="color: black;">帮忙</span>!</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">西瓜</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">夏天<span style="color: black;">大众</span><span style="color: black;">爱好</span>冰镇西瓜不仅<span style="color: black;">由于</span>凉爽，还有冰镇后的西瓜<span style="color: black;">口味</span>更甜，这个当然不是错觉，而是西瓜所含的果糖有多种结构型，降低温度能让甜度最高的那一种结构型比例更高。西瓜<span style="color: black;">饱含</span>维生素A、B1、B2、C、葡萄糖、蔗糖、苹果酸、谷氨酸和精氨酸等，有清热解暑、利小便、降血压的功效，对高热口渴、暑热多汗、肾炎尿少、高血压等有<span style="color: black;">必定</span>的辅助疗效。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q1.itc.cn/images01/20240525/316b2259494846efa5dfad3487bca110.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">但有些癌症<span style="color: black;">病人</span>不适合吃西瓜：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、西瓜属寒性<span style="color: black;">食品</span>，易伤脾胃，<span style="color: black;">因此</span><span style="color: black;">然则</span><strong style="color: blue;">化疗<span style="color: black;">时期</span>、靶向药<span style="color: black;">引起</span>腹泻<span style="color: black;">时期</span>、消化系统有放疗<span style="color: black;">关联</span>炎症<span style="color: black;">时期</span>，<span style="color: black;">由于</span>要回避对胃肠刺激，冰镇的西瓜<span style="color: black;">尽可能</span>少吃或不吃。</strong><span style="color: black;">倘若</span>是因治疗<span style="color: black;">导致</span>便秘副<span style="color: black;">功效</span>，吃<span style="color: black;">包含</span>西瓜在内的<span style="color: black;">饱含</span>膳食纤维的<span style="color: black;">果蔬</span>有<span style="color: black;">帮忙</span>，<span style="color: black;">倘若</span>恰好在腹泻的<span style="color: black;">困惑</span>中，<span style="color: black;">尽可能</span>少吃西瓜，<span style="color: black;">或</span>可喝少量的西瓜汁。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、<strong style="color: blue;">癌症<span style="color: black;">病人</span>感冒初期<span style="color: black;">亦</span>不<span style="color: black;">意见</span>吃</strong>，否则会使感冒加重或延长治愈的时间。<span style="color: black;">不外</span>，当感冒加重<span style="color: black;">显现</span>高热、口渴、咽痛、尿黄赤等热症时，在正常用药的<span style="color: black;">同期</span>，可吃些西瓜。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、<strong style="color: blue;">癌症<span style="color: black;">病人</span>合并肾功能不全者不<span style="color: black;">意见</span>吃。</strong><span style="color: black;">短期</span>内<span style="color: black;">海量</span>吃西瓜，<span style="color: black;">身体</span>水分<span style="color: black;">增加</span>，肾功能不全者，其肾脏对水的调节能力大大降低，对进入<span style="color: black;">身体</span><span style="color: black;">太多</span>的水分，<span style="color: black;">不可</span>调节及排出体外，致血容量急剧<span style="color: black;">增加</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">4、癌症<span style="color: black;">病人</span>有口腔溃疡不<span style="color: black;">意见</span>吃。</strong>中医认为，西瓜有利尿<span style="color: black;">功效</span>，口腔溃疡者若多吃西瓜，会使<span style="color: black;">身体</span>所需正常水分<span style="color: black;">经过</span>西瓜的利尿<span style="color: black;">功效</span>排出<span style="color: black;">有些</span>，<span style="color: black;">这般</span>会加重阴液偏虚的状态，加重口腔溃疡。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">5、癌症<span style="color: black;">病人</span>合并糖尿病<span style="color: black;">意见</span>要少吃。</strong>西瓜含有约5%的糖分，糖尿病<span style="color: black;">病人</span>吃西瓜过量，会<span style="color: black;">引起</span>血糖<span style="color: black;">上升</span>、尿糖<span style="color: black;">增加</span>等后果。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">提醒：西瓜是生冷之品，吃多了易伤脾胃，脾胃虚寒、消化不良、大便滑泄者少食为宜，多食则会腹胀、腹泻、食欲下降，还会积寒助湿，<span style="color: black;">引起</span><span style="color: black;">疾患</span>。<span style="color: black;">针对</span>冰镇过的西瓜，<span style="color: black;">更加是</span>要<span style="color: black;">掌控</span>每次食用量在500克以内。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">桃</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">桃子的营养特点是含铁量较高，<span style="color: black;">另一</span>含有蛋白质、糖、钙、果胶等，<span style="color: black;">尤其</span>适合贫血的人吃。而桃中所含的果胶，能够促进肠道蠕动，<span style="color: black;">因此</span>有预防便秘的<span style="color: black;">功效</span>。<span style="color: black;">必须</span><span style="color: black;">尤其</span>提醒的是，桃虽好吃，但有3类癌症<span style="color: black;">病人</span>需<span style="color: black;">小心</span>食用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q9.itc.cn/images01/20240525/a3547fb8406f46f2816ce8fa0cffec39.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、<strong style="color: blue;">过敏体质的癌症<span style="color: black;">病人</span></strong>，要<span style="color: black;">小心</span>食用桃子，桃子属于致敏<span style="color: black;">果蔬</span>，可能<span style="color: black;">诱发</span>过敏反应；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、<strong style="color: blue;">伴有消化不良、腹胀、腹泻等胃肠<span style="color: black;">疾患</span>的癌症<span style="color: black;">病人</span>，</strong><span style="color: black;">尽可能</span>不吃或少吃桃子，桃子<span style="color: black;">饱含</span>膳食纤维，<span style="color: black;">能够</span>促进胃肠道蠕动、润肠通便，可能加重拉肚子症状。严重消化不良、腹胀、腹泻、反酸时，<span style="color: black;">海量</span>食用桃子后，容易<span style="color: black;">增多</span>肠胃<span style="color: black;">包袱</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、<span style="color: black;">另外</span>，桃子味甘性温，<strong style="color: blue;">容易上火的癌症<span style="color: black;">病人</span><span style="color: black;">一样</span><span style="color: black;">不该</span><span style="color: black;">太多</span>食用，</strong>否则容易“火上浇油”，诱发腹胀、腹痛等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">荔枝</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">荔枝性热，贪吃容易上火。<span style="color: black;">况且</span>鲜荔枝含糖量很高，<span style="color: black;">倘若</span><span style="color: black;">海量</span>吃荔枝，又很少吃饭的话，极易<span style="color: black;">诱发</span>突发性低血糖，俗<span style="color: black;">叫作</span>“荔枝病”，<span style="color: black;">显现</span><span style="color: black;">头昏</span>、面色苍白、口渴恶心、出汗心慌等症状。这是<span style="color: black;">由于</span>荔枝内含有丰富的果糖，食后使人体血液中果糖含量<span style="color: black;">明显</span>升高，肝脏来不及将其转化为葡萄糖，<span style="color: black;">导致</span>血糖降低。<span style="color: black;">显现</span>这些症状要<span style="color: black;">即时</span>口服糖水或糖块。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">癌症<span style="color: black;">病人</span>是<span style="color: black;">能够</span>吃荔枝的，但不<span style="color: black;">意见</span>吃太多，<strong style="color: blue;"><span style="color: black;">针对</span>合并有糖尿病的癌症<span style="color: black;">病人</span><span style="color: black;">来讲</span>，荔枝<span style="color: black;">更加是</span>要<span style="color: black;">小心</span>点吃。</strong>《中国居民膳食指南（2022）》对<span style="color: black;">果蔬</span>的<span style="color: black;">举荐</span>量是每人<span style="color: black;">每日</span>摄入200~350克，<span style="color: black;">因此呢</span>荔枝一天最多<span style="color: black;">不可</span>超过350克，而每颗荔枝的重量约为20克，<span style="color: black;">因此呢</span>一天最多能吃18颗，最好<span style="color: black;">掌控</span>在10颗以内。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q3.itc.cn/images01/20240525/dd307bebe570424db913736140d3f9ed.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">另外</span>，夏季健康吃<span style="color: black;">果蔬</span>有“三项<span style="color: black;">重视</span>”</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">➤<span style="color: black;">尽可能</span>不买切好的<span style="color: black;">果蔬</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">许多人吃<span style="color: black;">果蔬</span>爱买切好的，既<span style="color: black;">能够</span><span style="color: black;">掌控</span>量，又<span style="color: black;">不消</span>麻烦，<span style="color: black;">虽然说</span>方便，但预先切开的<span style="color: black;">果蔬</span>容易流失营养及受细菌污染。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">提醒：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在购买<span style="color: black;">果蔬</span>时<span style="color: black;">尽可能</span>买未切开的<span style="color: black;">果蔬</span>。<span style="color: black;">倘若</span><span style="color: black;">必定</span>要购买切开的<span style="color: black;">果蔬</span>，应留意包装<span style="color: black;">是不是</span>完整、<span style="color: black;">是不是</span>摆放在冷藏位置以及<span style="color: black;">是不是</span>过期等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">➤烂<span style="color: black;">果蔬</span>不要将就着吃</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">许多人觉得只要把<span style="color: black;">果蔬</span>腐烂的部分削下来<span style="color: black;">同样</span><span style="color: black;">能够</span>食用，<span style="color: black;">并不</span>是，<span style="color: black;">果蔬</span>腐烂后，在距离腐烂部分1cm处的正常果肉中，仍可检出毒素。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">人吃了烂<span style="color: black;">果蔬</span>中的真菌毒素，可能<span style="color: black;">出现</span><span style="color: black;">头昏</span>、头痛、恶心、呕吐、腹胀等症状，严重的还会<span style="color: black;">显现</span>抽风、<span style="color: black;">晕倒</span>，<span style="color: black;">乃至</span>危及生命。<span style="color: black;">另外</span>，<span style="color: black;">果蔬</span>腐烂后其所含的硝酸盐还会变成有毒的亚硝酸盐。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">提醒：</strong>为了健康，烂<span style="color: black;">果蔬</span>就不要再吃了，<span style="color: black;">倘若</span>是略有小斑或少量虫蛀，应用刀挖去腐烂虫蛀处及其<span style="color: black;">周边</span>超过1cm处的好果部分；如是霉变腐烂或虫蛀面积达到或超过<span style="color: black;">果蔬</span>的1/3，<span style="color: black;">这般</span>的<span style="color: black;">果蔬</span>就坚决<span style="color: black;">不可</span>吃了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">➤带皮<span style="color: black;">果蔬</span>最好削皮吃</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">有些人怕<span style="color: black;">果蔬</span>上的农药等残留对身体<span style="color: black;">导致</span><span style="color: black;">损伤</span>，<span style="color: black;">因此</span>采用了比较极端的消毒<span style="color: black;">办法</span>；有些人又不太<span style="color: black;">重视</span><span style="color: black;">果蔬</span>的食用<span style="color: black;">办法</span>，怎么方便就怎么来。这些都会影响<span style="color: black;">果蔬</span>的营养价值和卫生。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">提醒：防农药残余，只要削掉果皮就<span style="color: black;">能够</span>了，但<span style="color: black;">不可</span>用菜刀削<span style="color: black;">果蔬</span>，<span style="color: black;">这般</span>会使人感染寄生虫病。<a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛：http://www.fok120.com/</span>，查看<span style="color: black;">更加多</span></span></a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">责任编辑：网友投稿</span></p>
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