国家癌症中心颁布排名前10的癌症！这些恶性肿瘤怎么预防，一篇文案告诉你！
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/nXfJQ8rPbtIOKNcibd4kvHjMcyWNdibu5wBemqGhNKGiaV47v6Z0oZUd1oOocqyXdjsoRl2WA9pTLJYnYb6AQmH6A/?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">近期</span>，中华医学会第十四次全国放射肿瘤学学术年会上，中国医学科学院肿瘤医院院长、国家癌症中心<span style="color: black;">专家</span>、中国科学院郝捷院士<span style="color: black;">颁布</span>了<span style="color: black;"><strong style="color: blue;">“我国<strong style="color: blue;">最新</strong>癌症<span style="color: black;">状况</span>和趋势”</strong></span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="http://mmbiz.qpic.cn/mmbiz_jpg/7un5V2WfcSkLerWlVna5DHsPXDay8deApF3ibgNfQbF8ZVZ4tUJsbsMX1DGy9OVAVTODZMxeEic0sOlYrks9BcpA/?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">▲国家癌症中心<span style="color: black;">专家</span> 赫捷</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2017《中国肿瘤的<span style="color: black;">状况</span>和趋势》报告<span style="color: black;">表示</span>，不论城市还是农村，肿瘤都是中国居民的<span style="color: black;">重点</span>死亡<span style="color: black;">原由</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">我国男性发病前10位的癌症依次分别是：</strong></span>肺癌、胃癌、肝癌、食管癌、结肠癌、胰腺癌、脑癌、淋巴癌、血癌、前列腺癌；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">我国女性发病前10位的癌症依次分别是：</strong></span>肺癌、胃癌、食管癌、肝癌、结直肠癌、乳腺癌、胰腺癌、宫颈癌、脑癌、卵巢癌。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="http://mmbiz.qpic.cn/mmbiz_jpg/7un5V2WfcSkLerWlVna5DHsPXDay8deAKNaXicDiaoKVKrtBAZlmqr59kicmNes7FGIaBPEEDZJmiahKR7G8iax9a3w/?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">合并统计后，</strong><strong style="color: blue;">我国<span style="color: black;">日前</span>肿瘤发病居前10位的癌症依次为：</strong></span>肺癌、胃癌、肝癌、食管癌、结直肠癌、胰腺癌、乳腺癌、脑癌、白血病（血癌）、淋巴癌。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="http://mmbiz.qpic.cn/mmbiz_jpg/7un5V2WfcSkLerWlVna5DHsPXDay8deAgkrILutR2tE5VkyTiakAU1RGYILQYFu1ce15ol5EXHvgCDkRVgOibdxQ/?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p><strong style="color: blue;"><span style="color: black;">10大高发癌症怎么预防？</span></strong><strong style="color: blue;"><span style="color: black;">一</span></strong><span style="color: black;">肺癌——防“五气”</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">胸外科专家介绍，“肺癌是一个被‘气’出来的病”，重点防好“五气”！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">1. 烟草烟气污染：</strong></span>吸烟<span style="color: black;">已然</span>是<span style="color: black;">全世界</span>公认的肺癌高发<span style="color: black;">原因</span>，防肺癌远离一手烟、二手烟和三手烟。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">2. 室外大气污染：</strong></span>室外空气质量<span style="color: black;">欠好</span>时，<span style="color: black;">大众</span>外出最好佩戴口罩。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">3. 厨房油烟污染：</strong></span>烹饪过程中燃烧产生释放出的有害气体<span style="color: black;">亦</span>是肺癌高发的“元凶”，<span style="color: black;">因此</span>烹饪时应全过程打开抽烟机，并保持室内通风。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">4. 装修材料污染：</strong></span>房屋装修完产生的苯和甲醛等有害气体都是肺癌高发的<span style="color: black;">原因</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">5. 常常爱生闷气：</strong></span>有种性格叫作“癌性格”，<span style="color: black;">这般</span>的人性格内向孤僻，常常爱生闷气，<span style="color: black;">亦</span>容易患上肺癌。</p><strong style="color: blue;"><span style="color: black;">二</span></strong><span style="color: black;">胃癌——忌辣忌咸</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">消化专家介绍，胃癌<span style="color: black;">重点</span>是“吃出来”的，尤其是过分吃辣、<span style="color: black;">太多</span>食盐对胃部<span style="color: black;">损伤</span>很大。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">吃盐<span style="color: black;">太多</span>会<span style="color: black;">损害</span>胃黏膜，使胃壁上的细胞萎缩，而<span style="color: black;"><strong style="color: blue;">加工肉制品（如腌肉）和腌制类食品（如酸菜）等</strong></span>都含较多食盐，制作过程中还会产生<span style="color: black;">海量</span>亚硝酸盐，<span style="color: black;">太多</span>摄入会对肠胃<span style="color: black;">导致</span><span style="color: black;">损害</span>，<span style="color: black;">乃至</span>诱发癌前病变。</p><strong style="color: blue;"><span style="color: black;">三</span></strong><span style="color: black;">防肝癌——“四不吃”</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">1. 不吃发霉<span style="color: black;">食品</span>——黄曲霉素。</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">发霉食品中的黄曲霉毒素为致肝癌物质，黄曲霉毒性是砒霜的68倍。<span style="color: black;">因此呢</span><span style="color: black;">食品</span>一旦发霉就应立即丢弃，尤其是黄豆、花生、<span style="color: black;">高粱</span>等，切不可再食用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">2. 不吃或少吃腌菜——亚硝胺。</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">酸菜、咸菜等腌菜爽口开胃，食欲<span style="color: black;">欠好</span>时，许多人更<span style="color: black;">爱好</span>以腌菜下饭。但腌菜中含有较多量的亚硝胺，实验证明与肝癌的<span style="color: black;">出现</span><span style="color: black;">相关</span>，最好不吃或少吃。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">3. 不饮酒或少饮酒——酒精肝。</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">长时间</span>饮酒会<span style="color: black;">导致</span>酒精性肝炎，<span style="color: black;">引起</span>酒精性肝硬化，<span style="color: black;">最后</span><span style="color: black;">诱发</span>肝癌。“肝炎——肝硬化——肝癌”，是肝癌三部曲。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">4. 动、植物油变质</strong><strong style="color: blue;">后不宜食用——丙二醛。</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">陈腐油类中均含有丙二醛这种化学<span style="color: black;">成份</span>，它能使蛋白质的结构变异，<span style="color: black;">引起</span>变异蛋白质的细胞失去正常功能并向初期癌细胞转化。</p><span style="color: black;">四</span><span style="color: black;">食管癌——别“趁热吃”</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">消化道专家介绍，食管癌<span style="color: black;">重点</span>是<span style="color: black;">有些</span><span style="color: black;">膳食</span>习惯<span style="color: black;">引起</span>的，<span style="color: black;">例如</span>“趁热吃”。“趁热吃、趁热喝”虽然一时觉得很舒服，<span style="color: black;">然则</span>过高的温度会<span style="color: black;">引起</span>食道黏膜<span style="color: black;">显现</span>烧伤现象，长此以往反复刺激，就会<span style="color: black;">导致</span>食管黏膜上皮细胞变性或<span style="color: black;">导致</span>破损、溃烂等，诱发癌变。</p><span style="color: black;">五</span><span style="color: black;">结直肠癌——一减两加</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">肛肠科专家介绍，预防肠癌要做好<strong style="color: blue;">“一减两加”</strong>：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">一减：减少摄入双高<span style="color: black;">食品</span>。</strong></span>双高<span style="color: black;">食品</span><span style="color: black;">指的是</span>高动物蛋白、高脂肪的食品，<span style="color: black;">科研</span><span style="color: black;">显示</span>，<span style="color: black;">长时间</span>吃高脂肪、高蛋白、低纤维素<span style="color: black;">食品</span>是诱发结肠癌的<span style="color: black;">原由</span>之一。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">两加：<span style="color: black;">增多</span>蔬果粗粮和运动。</strong></span>果蔬中的膳食纤维能够促进肠道蠕动，减少废物在肠道内堆积。<span style="color: black;">另一</span>，<span style="color: black;">尽可能</span>保持每周3次30分钟以上运动。运动<span style="color: black;">能够</span><span style="color: black;">明显</span>降低肠癌危险，<span style="color: black;">能够</span>使容易癌变的肠道息肉减少1/3。</p><span style="color: black;">六</span><span style="color: black;">胰腺癌——少吃甜食</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">胰腺肿瘤外科专家介绍，虽然<span style="color: black;">日前</span>胰腺癌高发的<span style="color: black;">详细</span><span style="color: black;">原由</span>还不<span style="color: black;">非常</span>清楚，但它属于生活方式病，高脂肪<span style="color: black;">膳食</span>摄入过量，<span style="color: black;">食品</span>纤维摄入不足，以及体育运动减少都与该病<span style="color: black;">相关</span>。<strong style="color: blue;">尤其是过量摄入甜食会<span style="color: black;">增多</span>胰腺癌发病<span style="color: black;">危害</span>的说法已得到公认。</strong></p><span style="color: black;">七</span><span style="color: black;">乳腺癌——记住三个一</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">乳腺外科专家介绍，预防记住 <strong style="color: blue;"><span style="color: black;">“3个1”</span></strong>，即1年1次专科<span style="color: black;">检测</span>，1月1次自我<span style="color: black;">检测</span>，1天1次乳房清洁。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">1年1次专科<span style="color: black;">检测</span>：</strong></span>每年要到医院由专科<span style="color: black;">大夫</span>，<span style="color: black;">按照</span>身体<span style="color: black;">状况</span>进行超声或是X线<span style="color: black;">检测</span>，有<span style="color: black;">前提</span>者还可进行核磁共振<span style="color: black;">检测</span>。其中，超声和X线<span style="color: black;">检测</span>相结合可使乳腺癌诊断的准确率达到98%。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">1月1次自我<span style="color: black;">检测</span>：</strong></span><span style="color: black;">每一个</span>月都要对乳房进行自我<span style="color: black;">检测</span>，最好固定在<span style="color: black;">大姨妈</span>后3~7天，<span style="color: black;">倘若</span>自查时摸到乳房内有孤立、<span style="color: black;">没</span>痛，很硬的肿块，应尽早到医院排查<span style="color: black;">是不是</span><span style="color: black;">身患</span>乳腺癌。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">1天1次乳房清洁：</strong></span><span style="color: black;">每日</span>临睡前最好对乳房进行清洁和保养，但要避免<span style="color: black;">运用</span>含有激素的丰胸<span style="color: black;">制品</span>。</p><span style="color: black;">八</span><span style="color: black;">脑癌——远离电子辐射</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">非常多</span>人都将脑癌和<span style="color: black;">长时间</span><span style="color: black;">运用</span>手机等电子<span style="color: black;">制品</span>联系起来，<span style="color: black;">那样</span>手机和脑癌的密切程度到底有多大呢？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">有<span style="color: black;">科研</span>指出，20岁前<span style="color: black;">已然</span><span style="color: black;">起始</span><span style="color: black;">运用</span>手机或<span style="color: black;">没</span>线<span style="color: black;">tel</span>的病人是患病高危人群。该<span style="color: black;">科研</span><span style="color: black;">同期</span><span style="color: black;">发掘</span>，<span style="color: black;"><strong style="color: blue;">常<span style="color: black;">运用</span>手机的头部一边，患脑肿瘤的几率比另一边高。常在头部<span style="color: black;">一边</span><span style="color: black;">运用</span>手机超过2000小时的人，患恶性脑肿瘤的<span style="color: black;">危害</span>将<span style="color: black;">加强</span>2.4倍。</strong></span></p><span style="color: black;">九</span><span style="color: black;">白血病——少染发</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">白血病是造血系统的恶性肿瘤，俗<span style="color: black;">叫作</span>“血癌”，是国内十大高发恶性肿瘤之一。致癌<span style="color: black;">原因</span><span style="color: black;">包含</span><span style="color: black;">太多</span>接触有机溶剂染料，最<span style="color: black;">平常</span>的<span style="color: black;">便是</span>染发剂、烫发剂，<span style="color: black;">或</span>居住或工作在残留着<span style="color: black;">海量</span>有毒有害化学物质的新装修房屋内。</p><span style="color: black;">十</span><span style="color: black;">淋巴癌——会减压</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">专家介绍，淋巴瘤的发病与人体免疫功能有很大关系。<span style="color: black;">倘若</span>人<span style="color: black;">长时间</span>工作压力过大，<span style="color: black;">引起</span>精神紧张、心理压力大、生活作息不规律，使人很<span style="color: black;">疲劳</span>，<span style="color: black;">导致</span>人体抵抗力下降，就会诱发淋巴瘤。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另一</span>，免疫功能缺陷<span style="color: black;">亦</span>是<span style="color: black;">引起</span>淋巴癌<span style="color: black;">出现</span>的一个<span style="color: black;">平常</span><span style="color: black;">原由</span>。人体的免疫系统有免疫<span style="color: black;">监测</span>的功能，而<span style="color: black;">倘若</span>免疫<span style="color: black;">显现</span><span style="color: black;">阻碍</span>就很容易会<span style="color: black;">引起</span>病毒感染，<span style="color: black;">从而</span><span style="color: black;">诱发</span>淋巴癌，对此<span style="color: black;">大众</span><span style="color: black;">必定</span>要引以为鉴，平时多加<span style="color: black;">重视</span>了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">源自</span>：健康时报</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="http://mmbiz.qpic.cn/mmbiz_png/nXfJQ8rPbtLFrxqYicxzJHS1LXkPwQg0kYm69IiczlG5D18icjGibLsR7olBvK9ibfZiaTf0vmFc0laWzN3YibC9vsIIA/?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">精彩内容回顾</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><a style="color: black;">最新男女高发癌种类<span style="color: black;">颁布</span>！一份<span style="color: black;">名单</span>把“防癌法”总结全了</a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><a style="color: black;">一个<span style="color: black;">平常</span>的小动作，却让小宝宝受到了不可逆的<span style="color: black;">损伤</span>，赶快停下来！</a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><a style="color: black;">经常喝太烫、吃太烫，</a>易得食道癌？这回真不是吓你</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">没看够？</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">点击“阅读原文”给你想要的~</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="http://mmbiz.qpic.cn/mmbiz_jpg/nXfJQ8rPbtLFrxqYicxzJHS1LXkPwQg0kryUD6D1eqbpxKf96bjMsDqE7P1f2tBYibstJeCavyXicqrJV6mbvCaUQ/?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
楼主发的这篇帖子，我觉得非常有道理。 外链发布论坛学习网络优化SEO。 感谢您的精彩评论，为我带来了新的思考角度。 期待楼主的下一次分享！” 楼主发的这篇帖子，我觉得非常有道理。 认真阅读了楼主的帖子，非常有益。 系统提示我验证码错误1500次 ＼~゛，
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