原创 一个吃饭习惯，让整家人患癌率翻倍？医生没奈：非常多人都爱这般吃
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">“今天的红烧肉加了点秘制酱料，味道绝对一流！”李大妈得意地向家人展示她的杰作。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">家人纷纷笑着夸赞：“你的手艺真是没话说，这味道真是绝了。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">然而<span style="color: black;">近期</span>，李家一家四口都<span style="color: black;">起始</span>感到<strong style="color: blue;">上腹频繁<span style="color: black;">病痛</span></strong>，连红烧肉都不爱吃了。<span style="color: black;">她们</span>隐隐感觉不对劲，决定去医院<span style="color: black;">检测</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">大夫</span>看着手中的<span style="color: black;">检测</span>报告，<span style="color: black;">没</span>奈地叹了口气：“你们都是<strong style="color: blue;"><span style="color: black;">胃癌</span></strong>，这跟<strong style="color: blue;">重口味<span style="color: black;">膳食</span></strong>脱不了关系。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">“<span style="color: black;">咱们</span>平时<span style="color: black;">亦</span><span style="color: black;">无</span><span style="color: black;">尤其</span><span style="color: black;">重视</span>这些……”老李一家懊悔不已，但<span style="color: black;">已然</span><span style="color: black;">没</span>法挽回。</p><img src="//q7.itc.cn/images01/20240519/267011369653406c9e0ff129578e246d.jpeg" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">1、</span>胃炎距离胃癌，仅有3步</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">自2010年<span style="color: black;">败兴</span>，癌症<span style="color: black;">始终</span>是中国的<span style="color: black;">重点</span>死亡<span style="color: black;">原由</span>，其中，<strong style="color: blue;"><span style="color: black;">胃癌<span style="color: black;">始终</span>是位居前列</span></strong>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">中老年人是胃癌“偏爱”的人群</span></strong>。有数据<span style="color: black;">表示</span>，胃癌的发病率和死亡率随着年龄的增长而<span style="color: black;">提升</span>，<span style="color: black;">尤其</span>是在60岁以上的年龄段中达到高峰。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">非常多</span>人以为胃癌离自己还很远，<span style="color: black;">并不</span>然，从胃炎到胃癌，仅有3步：<strong style="color: blue;">慢性浅表性胃炎 → 萎缩性胃炎 → 肠上皮化生或异型增生 → 胃癌。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">慢性浅表性胃炎是胃癌的起点。在所有的胃病中，<strong style="color: blue;">慢性胃炎的发病率居于首位</strong>。数据<span style="color: black;">表示</span>，我国超过一半的人都有。在初级<span style="color: black;">周期</span>，胃黏膜受到<strong style="color: blue;">轻度<span style="color: black;">损害</span></strong>，<span style="color: black;">倘若</span><span style="color: black;">即时</span><span style="color: black;">掌控</span>，是<strong style="color: blue;"><span style="color: black;">能够</span>逆转<span style="color: black;">损伤</span></strong>的。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">随着时间的推移，慢性浅表性胃炎发展为慢性萎缩性胃炎。<strong style="color: blue;">胃黏膜变薄</strong>，胃腺体走向萎缩或消失。此时，<strong style="color: blue;"><span style="color: black;">损伤</span><span style="color: black;">已然</span>变为不可逆</strong>。</p><img src="//q3.itc.cn/images01/20240519/64ad48bf81d24b89b18b1c49f322a992.jpeg" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">当胃炎频繁<span style="color: black;">出现</span>，胃黏膜<span style="color: black;">亦</span>在<strong style="color: blue;">反复经历受损和修复</strong>的过程，让本应在肠道才有的细胞出<span style="color: black;">此刻</span>胃部，即<strong style="color: blue;"><span style="color: black;">“肠上皮化生”</span></strong>。这被认为是<strong style="color: blue;"><span style="color: black;">癌前病变的信号</span></strong>，<span style="color: black;">由于</span>这些细胞不含某些酶，容易让<strong style="color: blue;">致癌物质积聚</strong>，<span style="color: black;">引起</span>癌变<span style="color: black;">出现</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">经过前面几个<span style="color: black;">周期</span>的发展，胃癌<span style="color: black;">起始</span>在<span style="color: black;">咱们</span><span style="color: black;">身体</span>“落地生根”。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">虽然，并非所有的胃炎都会发展成胃癌，但<span style="color: black;">以上</span>几步都是<span style="color: black;">重要</span>癌前病变。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">因此</span>，<strong style="color: blue;"><span style="color: black;">初期</span><span style="color: black;">即时</span><span style="color: black;">发掘</span>胃癌是非常<span style="color: black;">要紧</span>的</strong>，但很可惜的是，大部分人都缺乏<span style="color: black;">定时</span><span style="color: black;">检测</span>的<span style="color: black;">认识</span>，一旦<span style="color: black;">发掘</span>，<span style="color: black;">已然</span>步入晚期。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">2、</span> 身体<span style="color: black;">显现</span>这些表现时，小心胃病“悄悄”来临</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">胃癌虽狡猾，但<span style="color: black;">亦</span>不是<span style="color: black;">没</span>迹可寻。<span style="color: black;">倘若</span>你的身体<span style="color: black;">起始</span><span style="color: black;">显现</span>这些<span style="color: black;">反常</span>，就要<span style="color: black;">加强</span>警觉了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">·上腹部<span style="color: black;">病痛</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">数据<span style="color: black;">表示</span>，80%以上的胃癌<span style="color: black;">病人</span>会感到上腹部<span style="color: black;">病痛</span>，或<span style="color: black;">病痛</span>的性质和规律<span style="color: black;">出现</span>改变。这种<span style="color: black;">病痛</span>可能是<strong style="color: blue;"><span style="color: black;">膨胀、压迫感或隐痛</span></strong>，并在<span style="color: black;">摄食</span>后加重。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">·胸骨后<span style="color: black;">病痛</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">胸骨后<span style="color: black;">病痛</span>常被认为是心脏出了问题，但可能是<strong style="color: blue;">贲门胃底癌</strong>的信号。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">·吃饭常有“早饱感”</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">平常</span>吃饭时，即使吃少量<span style="color: black;">食品</span>，<span style="color: black;">亦</span><span style="color: black;">火速</span>感到饱胀，这被<span style="color: black;">叫作</span>为“早饱”。</p><img src="//q2.itc.cn/images01/20240519/fc73ec6f0e58451ca9dd3b371c916851.jpeg" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">·食欲<span style="color: black;">衰退</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">胃癌<span style="color: black;">平常</span>的<span style="color: black;">初期</span>症状之一是食欲不振，尤其是厌食肉类<span style="color: black;">食品</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">·体重下降</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">因为</span>食欲<span style="color: black;">衰退</span>和肿瘤消耗<span style="color: black;">身体</span>营养，<span style="color: black;">病人</span>可能会<span style="color: black;">显现</span>不明<span style="color: black;">原由</span>的体重减轻。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">3、</span>胃癌<span style="color: black;">为么</span>找上门？都是一口一口吃出来的</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">胃癌不是<span style="color: black;">没</span>缘<span style="color: black;">没</span>故找上门的，<span style="color: black;">非常多</span>时候，都是“病从口入”。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">1、高盐<span style="color: black;">膳食</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">多项<span style="color: black;">科研</span><span style="color: black;">显示</span>，<strong style="color: blue;"><span style="color: black;">高盐<span style="color: black;">膳食</span>会<span style="color: black;">增多</span>胃癌<span style="color: black;">危害</span></span></strong>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">腌制食品等高盐<span style="color: black;">食品</span>含有<span style="color: black;">海量</span><strong style="color: blue;"><span style="color: black;">亚硝酸盐</span></strong>，其会在胃酸的<span style="color: black;">功效</span>下转化为致癌物质亚硝胺。其次，高盐<span style="color: black;">膳食</span>会<strong style="color: blue;">破坏胃黏膜的防御屏障</strong>，加剧胃黏膜炎症。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">2、爱吃红肉</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">红肉在加工过程中（如腌制、熏制）可能会产生致癌物质<strong style="color: blue;">亚硝基化合物</strong>，<span style="color: black;">增多</span>胃癌的<span style="color: black;">危害</span>。不仅如此，红肉在高温烹饪（如煎、烤、炸）时，<span style="color: black;">一样</span>会产生另一种致癌物——<strong style="color: blue;">杂环胺</strong>。</p><img src="//q4.itc.cn/images01/20240519/788d54afe566471bb4e1d773d9a25a03.jpeg" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">3、不规律的<span style="color: black;">膳食</span>习惯</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">不规律的<span style="color: black;">膳食</span>习惯会<strong style="color: blue;">影响胃肠道微生物群落的平衡</strong>。三餐不规律是忙碌现代人的通病，不少人经常吃夜宵来取代晚餐，<span style="color: black;">食品</span><span style="color: black;">没</span>法在睡前完全消化，久而久之，就会<span style="color: black;">显现</span><strong style="color: blue;">胃炎、胃溃疡</strong>等<span style="color: black;">疾患</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">4、</span> 不想患胃癌，记住这些防癌处方</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">胃癌可不是小觑的对手，但别担心，小九给<span style="color: black;">大众</span>分享<span style="color: black;">有些</span>防胃癌策略，只要做好这几步，就能将它拒之门外。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">最有效一步：健康<span style="color: black;">膳食</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">平常</span><span style="color: black;">膳食</span>中，<span style="color: black;">能够</span><strong style="color: blue;"><span style="color: black;">多吃<span style="color: black;">鲜嫩</span>蔬菜和<span style="color: black;">果蔬</span></span></strong>，它们<span style="color: black;">饱含</span>抗氧化剂和纤维，有助于降低胃癌<span style="color: black;">危害</span>。其次，还需避开腌制<span style="color: black;">食品</span>、加工食品，养成规律的<span style="color: black;">膳食</span>习惯，如暴饮暴食或<span style="color: black;">长期</span>空腹，<span style="color: black;">守护</span>胃黏膜健康。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">最简单一步：保持<span style="color: black;">熬炼</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">世界癌症<span style="color: black;">科研</span>基金会和美国癌症<span style="color: black;">科研</span>院联合发布</span></strong>的最新防癌指南中，<span style="color: black;">尤其</span>强调了运动的<span style="color: black;">要紧</span>性，<span style="color: black;">意见</span><span style="color: black;">每日</span><span style="color: black;">最少</span>进行60分钟的中等强度运动，如<strong style="color: blue;"><span style="color: black;">快步走、跳舞、骑<span style="color: black;">自动</span>车、爬楼梯</span></strong>等，每周保持3-5天。</p><img src="//q5.itc.cn/images01/20240519/cc74ebb15a4840b48f3de5f16755d1d7.jpeg" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">最必需一步：<span style="color: black;">定时</span>做胃镜<span style="color: black;">检测</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">中国<span style="color: black;">初期</span>胃癌的检出比例较低，大<span style="color: black;">都数</span>胃癌<span style="color: black;">病人</span>在<span style="color: black;">发掘</span>时已较晚，总体5年<span style="color: black;">存活</span>率不足50%。权威的医学共识意见都<span style="color: black;">意见</span><strong style="color: blue;"><span style="color: black;">40岁以上的成人</span></strong>，尤其胃癌高危险人群，要<strong style="color: blue;"><span style="color: black;"><span style="color: black;">定时</span>接受胃镜<span style="color: black;">检测</span></span></strong>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">除此之外，有这些特征的人群<span style="color: black;">亦</span><span style="color: black;">意见</span>去做胃镜：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">● 曾感染幽门螺旋杆菌（hp阳性）的人</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">● 曾经得过慢性萎缩性胃炎、胃溃疡等胃癌前<span style="color: black;">疾患</span>的人</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">● 胃癌<span style="color: black;">病人</span>的一级亲属（父母、兄弟姐妹、子女）</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">● 存在胃癌其他危险<span style="color: black;">原因</span>（如<span style="color: black;">长时间</span>摄入高盐、腌制食品、吸烟、重度饮酒等）</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">● 胃癌高发地区人群</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">胃癌虽然狡猾，但只要<span style="color: black;">咱们</span><span style="color: black;">保持</span>健康的生活方式，就能大大降低它找上门的<span style="color: black;">危害</span>。拿起你的“防癌盾牌”，让<span style="color: black;">咱们</span><span style="color: black;">一块</span>筑起一道防线，把胃癌挡在门外！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">参考资料：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">《<span style="color: black;">那些</span>人<span style="color: black;">必须</span>做胃癌<span style="color: black;">初期</span>筛查？》.广东疾控. 2024-04-28</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">《胃癌来临前，会经历这个<span style="color: black;">周期</span>！千万别<span style="color: black;">欠妥</span>回事》.腾讯医典.2023-09-25</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">《预防胃癌，听听专家怎么说？》.南京医科大学<span style="color: black;">附庸</span>逸夫医院.2021-04-12</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">未经作者<span style="color: black;">准许</span>授权，禁止转载<a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛：http://www.fok120.com/</span>，查看<span style="color: black;">更加多</span></span></a></p>
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真情实感，其含义为认真了、走心了的意思，是如今的饭圈常用语。 我完全同意你的看法，期待我们能深入探讨这个问题。 你的见解真是独到，让我受益匪浅。 我赞同你的看法，你的智慧让人佩服，谢谢分享。
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