中国每日6000人死于癌症，医生提醒：想长寿，要记得早上两保持夜晚两不要
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_png/ibyhNUpn3JzgZe4iaozcBFcZmBLfoaiccxPGUWYEm3AiaqkUBzU4SomxVmnn2b5uc4vlvcN01icRTeq1c535QicspLtA/640?wx_fmt=png&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_gif/ibyhNUpn3JzgZe4iaozcBFcZmBLfoaiccxPT1UxTkDX7yWk8bl8pWZiaPOmm68BHaNguTCicbBJkP2IWCGVAzaqjVbg/640?wx_fmt=gif&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">点击“蓝字”关注<span style="color: black;">咱们</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">李华人到中年，<span style="color: black;">近期</span>可是烦心事一大堆。事业小有成就的他，整天忙得团团转，<span style="color: black;">基本</span>没时间照顾自己的身体。这不，<span style="color: black;">近期</span>老觉得<span style="color: black;">哪里</span>都不对劲，去医院一查，<span style="color: black;">大夫</span>的话可把他吓得不轻。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">“李先生，您的身体<span style="color: black;">情况</span>可不太<span style="color: black;">阳光</span>啊。”<span style="color: black;">大夫</span>拿着报告单，<span style="color: black;">满脸</span>严肃地说。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/6eu3N1iasmhIBUT001HH4K7bxNJuv9sy0T65gU22dGZbN0Ugm1VOtOQ9sEHjlTQcoljiaiaEibbro6tlYE8vYqj8Pw/640?wx_fmt=jpeg&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">李华心里咯噔一下，顿时感觉手脚冰凉。他想起自己这些年的辛苦打拼，难道都要付诸东流了吗？</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">“那我应该怎么办？”李华急切地问。<span style="color: black;">大夫</span>沉思<span style="color: black;">稍许</span>，缓缓开口：<span style="color: black;"><strong style="color: blue;">“想长寿，你得记住这几句话——早上两<span style="color: black;">保持</span>，<span style="color: black;">夜晚</span>两不要。”</strong></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">李华一愣，这是什么意思？难道这几句话就能救他的命？</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_gif/Ljib4So7yuWhYZkZuvoIicHicO10Jv1aGmo2G4yTyyMfUFhGN2XyCDsqPlZyS9o2TKxEBKNvkeCq8viaN5ytl15MOQ/640?wx_fmt=gif&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1" style="width: 50%; margin-bottom: 20px;"></p><span style="color: black;"><strong style="color: blue;"><span style="color: black;">【关注<span style="color: black;">发掘</span>南阳NY，</span><span style="color: black;">关爱晚年生活</span><span style="color: black;">】</span></strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/6eu3N1iasmhIBUT001HH4K7bxNJuv9sy06jrcGEvqyzf2ky7pBI8KVUEm0LyABb5qZbmqkRAFXEPINxwKhaFwRg/640?wx_fmt=jpeg&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></span></strong></span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">01</span></strong></span></p><span style="color: black;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">中国<span style="color: black;">每日</span>6000人死于癌症</span></strong></span></span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">在谈论预防癌症的<span style="color: black;">办法</span>之前，<span style="color: black;">咱们</span><span style="color: black;">必要</span>正视癌症的严峻性。据我国癌症中心<span style="color: black;">颁布</span>的数据，<span style="color: black;"><strong style="color: blue;">2016年我国恶性肿瘤新发病例高达406.4万例，死亡人数达到241.35万人。</strong></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这是一个惊人的数字，它<span style="color: black;">寓意</span>着<span style="color: black;">每日</span>有约1.11万人被新确诊为癌症<span style="color: black;">病人</span>，平均<span style="color: black;">每日</span>有6000人因癌症而死亡。这一现实使<span style="color: black;">咱们</span>深刻认识到预防癌症的紧迫性和<span style="color: black;">要紧</span>性。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">为了降低癌症死亡率，<span style="color: black;">初期</span>发现、<span style="color: black;">初期</span>诊断和<span style="color: black;">初期</span>治疗是至关<span style="color: black;">要紧</span>的。然而，更为<span style="color: black;">重要</span>的是<span style="color: black;">咱们</span>要树立起预防<span style="color: black;">认识</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">世界卫生组织<span style="color: black;">已然</span><span style="color: black;">知道</span>指出，<span style="color: black;"><strong style="color: blue;">三分之一的癌症是<span style="color: black;">能够</span><span style="color: black;">经过</span>预防<span style="color: black;">办法</span>来避免的。</strong></span>这<span style="color: black;">寓意</span>着，<span style="color: black;">经过</span>采取<span style="color: black;">有些</span>简单而有效的预防<span style="color: black;">办法</span>，<span style="color: black;">咱们</span><span style="color: black;">能够</span>大大降低患癌的<span style="color: black;">危害</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/6eu3N1iasmhIBUT001HH4K7bxNJuv9sy0XQJM65rgR1uwkibyMlOXCqgWnHfupVib0AIobFfXXhlPc21MFuerG7lg/640?wx_fmt=jpeg&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">为了有效预防癌症，<span style="color: black;">咱们</span>应该关注以下四个<span style="color: black;">重要</span>点，即“早上两<span style="color: black;">保持</span>，<span style="color: black;">夜晚</span>两不要”。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">02</span></strong></span></p><span style="color: black;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">早上两<span style="color: black;">保持</span></span></strong></span></span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">保持</span>一：<span style="color: black;">平衡</span><span style="color: black;">膳食</span>，尤其是多吃蔬菜和<span style="color: black;">果蔬</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">平衡</span><span style="color: black;">膳食</span>是维持身体健康的基石，而蔬菜和<span style="color: black;">果蔬</span>在其中扮演着至关<span style="color: black;">要紧</span>的角色。它们是大自然的馈赠，<span style="color: black;">饱含</span>维生素、矿物质、膳食纤维及多种抗氧化物质。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这些<span style="color: black;">宝贵</span>的营养素不仅为人体<span style="color: black;">供给</span><span style="color: black;">平常</span>活动所需的能量，还在调节血脂、血糖和血压方面起着举足轻重的<span style="color: black;">功效</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">更为<span style="color: black;">要紧</span>的是，它们能够<span style="color: black;">加强</span>人体的免疫力，有效抵御各类<span style="color: black;">疾患</span>的侵袭，为<span style="color: black;">咱们</span>的健康构筑起一道坚实的屏障。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/6eu3N1iasmhIBUT001HH4K7bxNJuv9sy0xzG9PZiaJXxibSJ6TElGUgxTYtXde5tbLvqyRmV5KNKou2TdgSp48wkQ/640?wx_fmt=jpeg&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">因此呢</span>，<span style="color: black;">咱们</span>应该在每日的膳食中，<span style="color: black;">保证</span>有足够的<span style="color: black;">鲜嫩</span>蔬菜和<span style="color: black;">果蔬</span>。<span style="color: black;">选取</span><span style="color: black;">饱含</span>维生素C的柑橘类、草莓、猕猴桃等<span style="color: black;">果蔬</span>，以及绿色叶菜、胡萝卜、<span style="color: black;">西红柿</span>等蔬菜，<span style="color: black;">能够</span>为<span style="color: black;">咱们</span>的身体注入源源<span style="color: black;">持续</span>的健康能量。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">保持</span>二：适度运动，激活一天的活力</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">运动是保持身体健康的另一大<span style="color: black;">重要</span>。适度的运动不仅能够<span style="color: black;">帮忙</span><span style="color: black;">咱们</span><span style="color: black;">掌控</span>体重、塑造健美的体态，更能<span style="color: black;">加强</span>心肺功能、<span style="color: black;">加强</span>免疫力，从而有效降低患癌的<span style="color: black;">危害</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">每日</span>清晨，进行<span style="color: black;">有些</span>轻度的运动，如慢跑、<span style="color: black;">慢跑</span>或瑜伽，能够<span style="color: black;">快速</span>唤醒<span style="color: black;">咱们</span>的身体，注入一天的活力。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这些运动不仅能够促进血液循环，还能<span style="color: black;">帮忙</span><span style="color: black;">咱们</span>排出<span style="color: black;">身体</span>的毒素，使身体更加健康。<span style="color: black;">另外</span>，运动还能刺激大脑释放内啡肽等快乐激素，让<span style="color: black;">咱们</span>的心情变得更加愉悦。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">除了清晨的运动，<span style="color: black;">咱们</span>还<span style="color: black;">能够</span>在<span style="color: black;">平常</span>生活中融入<span style="color: black;">更加多</span>的活动量，如步行或骑<span style="color: black;">自动</span>车代替驾车，<span style="color: black;">选取</span>爬楼梯而非乘坐电梯等。这些微小的改变，都能为<span style="color: black;">咱们</span>的健康带来积极的影响。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/6eu3N1iasmhIBUT001HH4K7bxNJuv9sy0COM5eLLnf6mAOK5PdLyVmmicYYEJksdibPOAgZH05WAXSOp4HK0WmLyw/640?wx_fmt=jpeg&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">03</span></strong></span></p><span style="color: black;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">夜晚</span>两不要</span></strong></span></span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">不要一：戒烟限酒，<span style="color: black;">珍惜</span>生命</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">烟草与酒精，这两者常常被视为社交的媒介、压力的释放，然而它们<span style="color: black;">暗地里</span><span style="color: black;">隐匿</span>的健康<span style="color: black;">危害</span>却不容<span style="color: black;">忽略</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">长时间</span>吸烟会<span style="color: black;">引起</span>多种癌症的<span style="color: black;">出现</span>，烟草中的有害物质会严重损害<span style="color: black;">咱们</span>的<span style="color: black;">呼气</span>系统和心血管系统。而过量饮酒则会对肝脏<span style="color: black;">导致</span>巨大的<span style="color: black;">包袱</span>，<span style="color: black;">长时间</span>下去可能会<span style="color: black;">诱发</span>肝硬化、肝癌等<span style="color: black;">疾患</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">夜幕降临，<span style="color: black;">咱们</span><span style="color: black;">不该</span>该用烟草和酒精来麻痹自己，而是应该寻找更为健康的释放压力的方式，如冥想、瑜伽或与亲朋好友的深入<span style="color: black;">交流</span>。<span style="color: black;">珍惜</span>生命，从戒烟限酒<span style="color: black;">起始</span>，让<span style="color: black;">咱们</span>的身体远离这些有害物质的侵袭。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/6eu3N1iasmhIBUT001HH4K7bxNJuv9sy01ZKqzDdIxMo828azzYAGHDSD1iawQDmZ7yvekM7iaEaAXHtuicHkghRVQ/640?wx_fmt=jpeg&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">不要二：<span style="color: black;">保准</span>充足的<span style="color: black;">睡觉</span>，避免熬夜</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">良好的<span style="color: black;">睡觉</span>是身体恢复与修复的<span style="color: black;">重要</span>时刻。然而，在现代社会，<span style="color: black;">因为</span>工作、娱乐等多重<span style="color: black;">原由</span>，许多人养<span style="color: black;">成为了</span>熬夜的习惯。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">长时间</span>熬夜会破<span style="color: black;">暴徒</span>体的生物钟，<span style="color: black;">引起</span>免疫力下降、记忆力<span style="color: black;">衰退</span>、<span style="color: black;">心情</span>波动等多种健康问题。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">因此呢</span>，<span style="color: black;">咱们</span>应该在<span style="color: black;">夜晚</span>设定一个<span style="color: black;">恰当</span>的<span style="color: black;">睡觉</span>时间，并<span style="color: black;">尽可能</span><span style="color: black;">保准</span>每晚<span style="color: black;">得到</span>7-8小时的高质量<span style="color: black;">睡觉</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">睡前避免<span style="color: black;">运用</span>电子设备，<span style="color: black;">能够</span>尝试听<span style="color: black;">有些</span>轻柔的音乐或进行深<span style="color: black;">呼气</span>来<span style="color: black;">帮忙</span>自己放松。<span style="color: black;">仅有</span><span style="color: black;">保准</span>充足的<span style="color: black;">睡觉</span>，<span style="color: black;">咱们</span>的身体<span style="color: black;">才可</span>得到充分的<span style="color: black;">休憩</span>，从而更好地应对<span style="color: black;">次日</span>的挑战。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">自从李华<span style="color: black;">起始</span>践行“早上两<span style="color: black;">保持</span>，<span style="color: black;">夜晚</span>两不要”之后，他的生活<span style="color: black;">出现</span>了翻天覆地的变化。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><img src="https://mmbiz.qpic.cn/mmbiz_png/6eu3N1iasmhIBUT001HH4K7bxNJuv9sy0Rj6XicLFicicbJefqzqk0eBgU4fLWcrwp4ENlG7dtISPEbv3xOic5zXuyQ/640?wx_fmt=png&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">不仅身体<span style="color: black;">情况</span>得到了<span style="color: black;">明显</span>改善，连精神状态<span style="color: black;">亦</span>焕然一新。他<span style="color: black;">起始</span>鼓励身边的人<span style="color: black;">亦</span>加入到这个健康生活的行列中来。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">没</span>论你<span style="color: black;">此刻</span><span style="color: black;">处在</span>什么样的生活状态，都要记得：健康是最大的财富。从今天<span style="color: black;">起始</span>，让<span style="color: black;">咱们</span><span style="color: black;">一块</span>践行这些简单而有效的健康习惯吧！</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">不要等到<span style="color: black;">疾患</span>找上门来，才<span style="color: black;">懊悔</span><span style="color: black;">无</span>早点行动。让<span style="color: black;">咱们</span><span style="color: black;">一块</span>为健康加油，为生活加油！</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">记得点</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">分享</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">保藏</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">在看</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">点赞</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">哦！</span></p>
交流如星光璀璨，点亮思想夜空。 谢谢、感谢、感恩、辛苦了、有你真好等。 说得好啊！我在外链论坛打滚这么多年，所谓阅人无数，就算没有见过猪走路，也总明白猪肉是啥味道的。 你的见解真是独到，让我受益匪浅。
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