我国每日6000人死于癌症，医生忠告：45岁以后，5件事不可马虎
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">张先生像往常<span style="color: black;">同样</span>结束了一天的辛劳。他是一个普通的上班族，<span style="color: black;">每日</span>重复着<span style="color: black;">一样</span>的生活节奏：早出晚归，忙里偷闲。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这天<span style="color: black;">夜晚</span>，他<span style="color: black;">选取</span>了加班，直到深夜才拖着疲惫的身体回家。他并不<span style="color: black;">晓得</span>，<span style="color: black;">这般</span>的生活方式正在悄悄改变他的生物钟，<span style="color: black;">增多</span>了他患病的<span style="color: black;">危害</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">每日</span>有6000个家庭在经历着生离死别。癌症，这个名字如同冬日里的寒风，让人<span style="color: black;">毛骨悚然</span>。张先生还未<span style="color: black;">认识</span>到，他<span style="color: black;">已然</span><span style="color: black;">处在</span>这个<span style="color: black;">危害</span>日益<span style="color: black;">增多</span>的年龄段。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/1cU5WwHNIR4mysnLv8CGyPF6UAq1bgS9iagDq5kbmXCq26W34PMjAGBD4QL79icaTHQjd4NRKeny1E1Opiat5LVUg/640?wx_fmt=jpeg&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">1、</span>国内癌症形势：日均6000人逝世的警钟</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">在中国，<span style="color: black;">每日</span><span style="color: black;">大概</span>6000人死于癌症，这个数字<span style="color: black;">暗地里</span><span style="color: black;">隐匿</span>着许多家庭的<span style="color: black;">哀思</span>和<span style="color: black;">没</span>助。<span style="color: black;">按照</span>《2018年<span style="color: black;">全世界</span>癌症统计数据》的报告，亚洲的癌症新发病例中，中国占据了几乎一半的比例。而在死亡病例中，这个比例<span style="color: black;">更加是</span>高达七成。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">详细</span>到数字，2018年中国新增癌症病例数达到惊人的380.4万例，死亡病例数<span style="color: black;">亦</span>高达229.6万例。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这<span style="color: black;">寓意</span>着，在<span style="color: black;">全世界</span>每新增100个癌症<span style="color: black;">病人</span>中，就有21位来自中国。平均每分钟，就有7个人被诊断出癌症，每分钟就有5人死于这个病魔。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">这种形势<span style="color: black;">针对</span>国家和个人都是一个严峻的挑战。癌症发病率的快速<span style="color: black;">提升</span>始于40岁，尤其是60岁以上的老年人群<span style="color: black;">更加是</span>癌症发病的主力军。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">到了80岁，<span style="color: black;">病患</span>癌症的几率达到了高峰。面对<span style="color: black;">这般</span>的数据，<span style="color: black;">咱们</span>不得不<span style="color: black;">起始</span>反思：<span style="color: black;">咱们</span>的生活方式<span style="color: black;">是不是</span>科学？<span style="color: black;">咱们</span>对自己的健康<span style="color: black;">情况</span><span style="color: black;">是不是</span>足够<span style="color: black;">注意</span>？</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_png/1cU5WwHNIR4mysnLv8CGyPF6UAq1bgS9wuqibkf7rvP1GEOlNWVNDjH7FyareoQQe3AflIuricakcSTNoREFSZicQ/640?wx_fmt=png&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">2、</span>晚期癌症诊断<span style="color: black;">暗地里</span>的<span style="color: black;">原由</span></h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">晚期癌症的诊断<span style="color: black;">常常</span><span style="color: black;">寓意</span>着治疗的难度加大，<span style="color: black;">存活</span>率降低。但<span style="color: black;">为何</span>即便是在体检频繁的今天，仍有<span style="color: black;">海量</span>的癌症<span style="color: black;">病人</span>在确诊时<span style="color: black;">已经是</span>晚期？</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">一方面，体检的内容<span style="color: black;">常常</span>过于常规，未能<span style="color: black;">包含</span>足够的癌症筛查项目。例如</span><span style="color: black;"><span style="color: black;">胃癌、食管癌</span></span><span style="color: black;">等，<span style="color: black;">初期</span>并<span style="color: black;">没</span><span style="color: black;">显著</span>症状，常规的体检项目难以<span style="color: black;">发掘</span>其踪迹。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另一方面，体检<span style="color: black;">公司</span>的质量参差不齐，漏诊、误诊的<span style="color: black;">状况</span>时有<span style="color: black;">出现</span>。有些<span style="color: black;">公司</span>为了节约成本，<span style="color: black;">乃至</span>雇佣<span style="color: black;">没</span>资质人员进行体检。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">另外</span>，公众对体检结果的<span style="color: black;">忽略</span><span style="color: black;">亦</span>是问题之一。<span style="color: black;">非常多</span>人对<span style="color: black;">自己</span>的健康过于自信，即使体检<span style="color: black;">显现</span><span style="color: black;">反常</span>，<span style="color: black;">亦</span>常常不予以足够的<span style="color: black;">注意</span>，<span style="color: black;">错失</span>了最佳治疗<span style="color: black;">机会</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">中南大学湘雅医院的健康管理专家提出了“1+x”原则，这一原则指出，常规必查的体检项目是<span style="color: black;">基本</span>，但<span style="color: black;">针对</span>50岁以上的人群，还应<span style="color: black;">按照</span><span style="color: black;">自己</span>的健康<span style="color: black;">情况</span><span style="color: black;">增多</span>个性化的专项<span style="color: black;">检测</span>项目，如心血管、肿瘤筛查、骨密度等。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这种个性化的体检<span style="color: black;">方法</span>，更能细致地描绘出一个人的健康<span style="color: black;">情况</span>，<span style="color: black;">即时</span><span style="color: black;">发掘</span>潜在的健康<span style="color: black;">危害</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_png/1cU5WwHNIR4mysnLv8CGyPF6UAq1bgS9eS3rOCJ9UwgVJuS9xESdqYYsSibZAtRpic4Sf9ccwMatuiahpW107QxQA/640?wx_fmt=png&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">3、</span><span style="color: black;">重要</span>年龄段<span style="color: black;">怎样</span>做好癌症预防</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">随着年龄的增长，人体各项生理功能<span style="color: black;">逐步</span>走向衰退，癌症的威胁<span style="color: black;">亦</span>随之<span style="color: black;">增多</span>。<span style="color: black;">尤其</span>是40岁以上的人群，癌症的发病率呈现出<span style="color: black;">显著</span>的<span style="color: black;">提升</span>趋势。<span style="color: black;">因此呢</span>，在这个<span style="color: black;">重要</span>的年龄段，采取有效的预防<span style="color: black;">办法</span><span style="color: black;">显出</span>尤为<span style="color: black;">要紧</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">首要的是改变不良的生活习惯。<span style="color: black;">膳食</span>上要以清淡为主，<span style="color: black;">增多</span>蔬菜和<span style="color: black;">果蔬</span>的摄入量，减少油腻、高盐及加工食品的消费。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">烟酒<span style="color: black;">针对</span>癌症的诱<span style="color: black;">爆发</span>用不容<span style="color: black;">忽略</span>，烟民和酒徒应积极戒除。加强体育<span style="color: black;">熬炼</span>，<span style="color: black;">加强</span>身体免疫力，是预防<span style="color: black;">疾患</span>的有效方式。规律的生活作息，充足的<span style="color: black;">睡觉</span>，避免过度疲劳对身体<span style="color: black;">亦</span>是一种<span style="color: black;">守护</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">其次，面对癌症，早筛查、早诊断、早治疗是<span style="color: black;">重要</span>。</span></span><span style="color: black;"><span style="color: black;">按照</span>癌症高发年龄段的特点及家庭病史，进行针对性的筛查有助于尽早<span style="color: black;">发掘</span><span style="color: black;">疾患</span>的迹象。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">乳腺癌<span style="color: black;">能够</span><span style="color: black;">经过</span><span style="color: black;">定时</span>做乳腺X线摄影(俗<span style="color: black;">叫作</span>“钼钯”摄影)来<span style="color: black;">初期</span>筛查，大肠癌<span style="color: black;">经过</span>粪便隐血测试、肠镜等<span style="color: black;">办法</span>来预防。<span style="color: black;">另外</span>，</span><span style="color: black;"><span style="color: black;">HPV疫苗的接种</span></span><span style="color: black;"><span style="color: black;">针对</span>防止宫颈癌等HPV<span style="color: black;">关联</span>癌症<span style="color: black;">亦</span>极为有效。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/1cU5WwHNIR4mysnLv8CGyPF6UAq1bgS95Lc8DccgQXdLtfTvvJ7LAbTYU7Mjy2RXgb78ryjyNXLQolbciaaqkYQ/640?wx_fmt=jpeg&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">4、</span>45岁后的生活自我<span style="color: black;">调节</span></h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">45岁，对许多人来讲，是一个人生的转折点。此时，许多人身体<span style="color: black;">情况</span><span style="color: black;">起始</span><span style="color: black;">显现</span>变化，身体各项机能<span style="color: black;">逐步</span>下降。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这一年龄段的人群更应当<span style="color: black;">导致</span><span style="color: black;">注意</span>，做出相应的生活自我<span style="color: black;">调节</span>，以预防慢性病，<span style="color: black;">尤其</span>是癌症的<span style="color: black;">出现</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">"早睡早起，身体好"</span></span><span style="color: black;">这句话一点都<span style="color: black;">不外</span>时。<span style="color: black;">科研</span><span style="color: black;">显示</span>，不规律的作息，尤其是<span style="color: black;">长时间</span>熬夜，会<span style="color: black;">引起</span>生物钟<span style="color: black;">错乱</span>，<span style="color: black;">休憩</span>不足，<span style="color: black;">增多</span>患多种慢性<span style="color: black;">疾患</span>的<span style="color: black;">危害</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">心率变异性的<span style="color: black;">增多</span>，<span style="color: black;">亦</span>与冠心病、高血压等的<span style="color: black;">出现</span>有着密不可分的关系。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">因此呢</span>，保持规律的作息，避免熬夜，不仅能够减少癌症的<span style="color: black;">危害</span>，<span style="color: black;">针对</span><span style="color: black;">加强</span>生活质量、<span style="color: black;">守护</span>心脑血管健康<span style="color: black;">一样</span>至关<span style="color: black;">要紧</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">在<span style="color: black;">膳食</span>上，要<span style="color: black;">重视</span><span style="color: black;">食品</span>多样性和营养<span style="color: black;">平衡</span>。避免高脂肪、高盐分、高糖分的<span style="color: black;">食品</span>，适量摄入全谷类、蔬菜和<span style="color: black;">果蔬</span>。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">另外</span>，适量饮酒，禁烟是减少癌症风险的有效途径。适量的饮酒指的是每日不超标准杯的摄入量，</span><span style="color: black;"><span style="color: black;">男性不超过两杯，女性不超过一杯</span></span><span style="color: black;">。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">另一</span>，心理健康<span style="color: black;">针对</span>癌症的预防<span style="color: black;">一样</span><span style="color: black;">要紧</span>。<span style="color: black;">科研</span><span style="color: black;">表示</span>，<span style="color: black;">长期</span>的压力和焦虑会<span style="color: black;">引起</span>免疫功能下降，而免疫系统的低效是<span style="color: black;">许多</span><span style="color: black;">疾患</span>，<span style="color: black;">包含</span>癌症的潜在诱因。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">因此呢</span>，<span style="color: black;">意见</span><span style="color: black;">经过</span>交际、兴趣<span style="color: black;">兴趣</span>、</span><span style="color: black;"><span style="color: black;">冥想或是专业咨询</span></span><span style="color: black;">来缓解心理压力，保持<span style="color: black;">阳光</span>积极的生活态度。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/1cU5WwHNIR4mysnLv8CGyPF6UAq1bgS9WR2wTs0tuKX7Rpy6ophkbGZA95U9EULic0U6djCBeLvypHkibCvsrBVw/640?wx_fmt=jpeg&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">5、</span><span style="color: black;">意见</span>的<span style="color: black;">平常</span>生活与医疗体检结合<span style="color: black;">方法</span></h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">在面对日益严峻的癌症威胁时，仅依靠医疗体检或单纯的生活方式<span style="color: black;">调节</span>可能都不足以全面防御。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">因此呢</span>，将健康的<span style="color: black;">平常</span>生活习惯与系统的医疗体检计划相结合，<span style="color: black;">形成</span>一种更为全面的防癌策略，<span style="color: black;">针对</span><span style="color: black;">加强</span>体质、<span style="color: black;">初期</span><span style="color: black;">发掘</span><span style="color: black;">疾患</span><span style="color: black;">拥有</span><span style="color: black;">要紧</span><span style="color: black;">道理</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">首要</span>，<span style="color: black;">创立</span>个人化的体检计划至关<span style="color: black;">要紧</span>。<span style="color: black;">按照</span>个人年龄、性别、家族病史及生活习惯，定制专属的体检<span style="color: black;">方法</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">例如，<span style="color: black;">针对</span>经常接触二手烟或有吸烟习惯的人群，<span style="color: black;">定时</span>进行肺部CT扫描可<span style="color: black;">初期</span><span style="color: black;">发掘</span>肺癌迹象；而有家族乳腺癌史的女性，则应从40岁起或更早<span style="color: black;">起始</span>进行年度乳腺X光<span style="color: black;">检测</span>。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">其次，<span style="color: black;">平常</span><span style="color: black;">膳食</span>与体检结果的反馈应相辅相成。<span style="color: black;">倘若</span>体检<span style="color: black;">发掘</span>血脂、血糖偏高，应<span style="color: black;">调节</span><span style="color: black;">膳食</span>，减少油脂和糖分摄入，<span style="color: black;">增多</span>膳食纤维，如</span><span style="color: black;"><span style="color: black;">全谷类、豆类和丰富的蔬果</span></span><span style="color: black;">，这些都有助于改善身体<span style="color: black;">情况</span>并降低癌症<span style="color: black;">危害</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">同期</span>，<span style="color: black;">定时</span>的体检<span style="color: black;">能够</span>监测这些<span style="color: black;">调节</span>的效果，<span style="color: black;">即时</span>作出进一步的<span style="color: black;">调节</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/1cU5WwHNIR4mysnLv8CGyPF6UAq1bgS9GveuGwLVp6XjelBe9UO3j9IalCRUTkbxoH8bqajhsnDdOKUeAJdE9A/640?wx_fmt=jpeg&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">总结</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">经过</span><span style="color: black;">调节</span><span style="color: black;">膳食</span>习惯，<span style="color: black;">增多</span>体育活动，保持良好的心理状态，<span style="color: black;">咱们</span><span style="color: black;">能够</span>大大降低患病的<span style="color: black;">危害</span>。<span style="color: black;">同期</span>，<span style="color: black;">经过</span>定制化的体检计划，<span style="color: black;">能够</span>针对性地<span style="color: black;">发掘</span>潜在的健康问题，及早介入治疗。这不仅是对自己负责，<span style="color: black;">亦</span>是对家人负责的表现。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">记住，预防总是比治疗更为<span style="color: black;">要紧</span>，让<span style="color: black;">咱们</span>携手迈向一个更健康的<span style="color: black;">将来</span>。</span></p>
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