原创 科研60年癌症，93岁孙燕院士忠告：平时或少碰4样东西
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">孙燕院士，自1951年投身医学<span style="color: black;">行业</span>起，他<span style="color: black;">始终</span>致力于肿瘤的<span style="color: black;">科研</span>和治疗，<span style="color: black;">已然</span>战斗了60余年。如今，他<span style="color: black;">已然</span>95岁高龄，虽然年事已高，但身体依然健朗，精神矍铄。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">无</span>人能<span style="color: black;">晓得</span>自己什么时候会得癌症，但<span style="color: black;">能够</span><span style="color: black;">经过</span><span style="color: black;">有些</span><span style="color: black;">办法</span>，延缓癌症的<span style="color: black;">出现</span>速度<span style="color: black;">或</span>降低癌症<span style="color: black;">危害</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q9.itc.cn/images01/20240520/f876b5ddee2d480f8416d0b8e28ce0d7.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">科研</span>60年癌症，93岁孙燕院士忠告：平时或少碰4样东西</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">癌症不仅带来身体上的痛苦，还给<span style="color: black;">病人</span>和家庭带来了巨大的心理压力和经济<span style="color: black;">包袱</span>。虽然癌症的发病<span style="color: black;">原由</span>有<span style="color: black;">非常多</span>，但<span style="color: black;">咱们</span><span style="color: black;">能够</span><span style="color: black;">经过</span><span style="color: black;">调节</span>生活方式和减少接触<span style="color: black;">有些</span>有害物质来降低患病<span style="color: black;">危害</span>。在<span style="color: black;">平常</span>生活中，<span style="color: black;">咱们</span>应该<span style="color: black;">尽可能</span>避免接触以下四样东西：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">1. 烟草和二手烟：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">吸烟是<span style="color: black;">引起</span>肺癌的<span style="color: black;">重点</span><span style="color: black;">原由</span>之一，<span style="color: black;">况且</span><span style="color: black;">亦</span>与口腔、食道、胃、肾脏等多种癌症<span style="color: black;">相关</span>。<span style="color: black;">倘若</span>你是吸烟者，<span style="color: black;">那样</span><span style="color: black;">此刻</span><span style="color: black;">便是</span>戒烟的最佳<span style="color: black;">机会</span>。<span style="color: black;">另外</span>，二手烟<span style="color: black;">亦</span>是一个潜在的危险<span style="color: black;">原因</span>，<span style="color: black;">因此</span><span style="color: black;">尽可能</span>避免在吸烟者<span style="color: black;">周边</span>或封闭的空间内呆太久。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">2. <span style="color: black;">膳食</span>中的致癌物：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">咱们</span>的<span style="color: black;">膳食</span>习惯对<span style="color: black;">咱们</span>的健康有着<span style="color: black;">要紧</span>的影响。<span style="color: black;">有些</span>经常摄入的<span style="color: black;">食品</span>可能含有致癌物质，如含有亚硝酸盐和苯并芘的烧烤食品、<span style="color: black;">饱含</span>反式脂肪的快餐食品等。<span style="color: black;">咱们</span>应<span style="color: black;">尽可能</span><span style="color: black;">选取</span>天然食材，减少加工食品的摄入，并<span style="color: black;">恰当</span>搭配<span style="color: black;">各样</span><span style="color: black;">食品</span>，保持<span style="color: black;">平衡</span>的<span style="color: black;">膳食</span>结构。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q0.itc.cn/images01/20240520/e93aa79331804ff080d3d51c90f5be02.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">3. 化学物质：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在<span style="color: black;">平常</span>生活中，<span style="color: black;">咱们</span>接触到了许多化学物质，如<span style="color: black;">打扮</span>品、清洁剂等。其中，<span style="color: black;">有些</span>物质可能对人体健康<span style="color: black;">导致</span>潜在<span style="color: black;">害处</span>。<span style="color: black;">因此呢</span>，<span style="color: black;">咱们</span>应该<span style="color: black;">选取</span>天然和<span style="color: black;">没</span>毒的<span style="color: black;">制品</span>，<span style="color: black;">尽可能</span>减少接触这些化学物质的机会。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">4.霉变<span style="color: black;">食品</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">霉变<span style="color: black;">食品</span><span style="color: black;">指的是</span>在存放或加工过程中受到霉菌的污染而产生霉斑的<span style="color: black;">食品</span>。这些霉变<span style="color: black;">食品</span>可能对<span style="color: black;">咱们</span>的健康<span style="color: black;">导致</span>严重威胁，<span style="color: black;">乃至</span><span style="color: black;">增多</span>患癌症的<span style="color: black;">危害</span>，一旦<span style="color: black;">食品</span>受到霉菌感染，就会产生，黄曲霉素、赭曲霉素等，对人体健康<span style="color: black;">导致</span>潜在<span style="color: black;">害处</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">总之，癌症是一个严重的健康问题，但<span style="color: black;">咱们</span><span style="color: black;">能够</span><span style="color: black;">经过</span>平时的生活习惯来降低患病<span style="color: black;">危害</span>。<span style="color: black;">尽可能</span>远离烟草和二手烟，<span style="color: black;">选取</span>健康的<span style="color: black;">膳食</span>，减少化学物质的接触以及避免过度曝露在阳光下，这些都是<span style="color: black;">咱们</span>自己<span style="color: black;">守护</span>自己的<span style="color: black;">要紧</span><span style="color: black;">办法</span>。让<span style="color: black;">咱们</span><span style="color: black;">一起</span><span style="color: black;">奋斗</span>，远离癌症的威胁，活出健康的生活。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q5.itc.cn/images01/20240520/339f933c45454228af5f2057b1a18efd.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">预防癌症该<span style="color: black;">怎么样</span>做呢？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1. 健康<span style="color: black;">膳食</span>：<span style="color: black;">平衡</span><span style="color: black;">膳食</span>对癌症的预防至关<span style="color: black;">要紧</span>。<span style="color: black;">意见</span>摄入丰富的蔬菜、<span style="color: black;">果蔬</span>、全谷物和健康蛋白质，如鱼类和豆类。<span style="color: black;">同期</span>，<span style="color: black;">尽可能</span>减少或避免高糖、高盐和高脂肪<span style="color: black;">食品</span>的摄入。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2. 戒烟限酒：吸烟和过量饮酒是<span style="color: black;">引起</span>许多癌症的<span style="color: black;">重点</span><span style="color: black;">原由</span>之一。戒烟<span style="color: black;">能够</span>大大降低患肺癌、口腔癌等癌症的<span style="color: black;">危害</span>。<span style="color: black;">同期</span>，过量饮酒<span style="color: black;">亦</span>会<span style="color: black;">增多</span>口腔、喉咙、肝脏等癌症的患病几率，<span style="color: black;">因此呢</span>要适度饮酒<span style="color: black;">或</span>最好不喝酒。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3. 运动<span style="color: black;">熬炼</span>：<span style="color: black;">定时</span>参加适度的体育运动有助于维持身体健康并降低癌症的<span style="color: black;">危害</span>。<span style="color: black;">意见</span>每周<span style="color: black;">最少</span>进行150分钟的中等强度有氧运动，如<span style="color: black;">慢跑</span>、跑步、游泳等。<span style="color: black;">另外</span>，力量训练<span style="color: black;">亦</span>对保持健康的骨骼和肌肉非常<span style="color: black;">要紧</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4. 避免过度暴露于阳光：<span style="color: black;">长期</span>暴露在紫外线下会<span style="color: black;">增多</span>患皮肤癌的<span style="color: black;">危害</span>。在户外活动时，<span style="color: black;">尽可能</span>避免阳光最<span style="color: black;">剧烈</span>的时段，穿着长袖衣物、帽子和太阳镜来<span style="color: black;">守护</span>皮肤。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q5.itc.cn/q_70/images01/20240520/5c869a902a5244c086e41e0ca86626d0.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5. <span style="color: black;">定时</span>体检：<span style="color: black;">定时</span>体检<span style="color: black;">能够</span><span style="color: black;">帮忙</span><span style="color: black;">初期</span><span style="color: black;">发掘</span>癌症或其他潜在健康问题。及早诊断和治疗癌症是<span style="color: black;">加强</span>治愈率和<span style="color: black;">存活</span>率的<span style="color: black;">重要</span>。<span style="color: black;">因此呢</span>，<span style="color: black;">定时</span>接受体检<span style="color: black;">针对</span>预防癌症至关<span style="color: black;">要紧</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6. <span style="color: black;">重视</span>环境和职业<span style="color: black;">害处</span>：<span style="color: black;">有些</span>环境和职业<span style="color: black;">原因</span><span style="color: black;">亦</span>与癌症的<span style="color: black;">出现</span><span style="color: black;">相关</span>。例如，<span style="color: black;">长时间</span>接触化学物质、放射线和污染物可能<span style="color: black;">增多</span>患癌症的<span style="color: black;">危害</span>。在工作和居住环境中，<span style="color: black;">尽可能</span>减少暴露于这些<span style="color: black;">害处</span>物质的机会。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">总之，预防癌症是一个综合性的工程，<span style="color: black;">必须</span><span style="color: black;">咱们</span>从<span style="color: black;">平常</span>生活中的<span style="color: black;">膳食</span>、运动习惯、环境<span style="color: black;">守护</span>等多个方面入手。<span style="color: black;">经过</span>积极采取健康的生活方式，<span style="color: black;">咱们</span><span style="color: black;">能够</span>减少患癌症的<span style="color: black;">危害</span>，<span style="color: black;">加强</span>身体健康水平，远离癌症的<span style="color: black;">困惑</span>。</p>
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