帮一个很要紧的伴侣问,倘若腰椎和颈椎欠好，有什么实质的办法能够缓解?（经常久坐，如驾车、坐飞机高铁等）
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">颈肩腰腿是不可<span style="color: black;">掰开</span>的部分，颈椎有问题<span style="color: black;">常常</span>肩部<span style="color: black;">亦</span>别扭，腰椎<span style="color: black;">欠好</span><span style="color: black;">常常</span>腿<span style="color: black;">亦</span>不行。</p>
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颈椎<span style="color: black;">欠好</span>的除了牵引理疗<span style="color: black;">哪些</span>痛苦的<span style="color: black;">办法</span>，最惬意的治疗莫过于放风筝，<span style="color: black;">1星期</span><span style="color: black;">保持</span>放2-3次，<span style="color: black;">一月</span><span style="color: black;">显著</span>缓解，三个月可改善颈部紧张的状态。</p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">有千里追风油一类的活血去湿的药酒<span style="color: black;">能够</span>擦一擦，女生不<span style="color: black;">爱好</span>那味道的换成精油<span style="color: black;">亦</span><span style="color: black;">能够</span>（<span style="color: black;">非常多</span>精油都有活血的基本功效，除此之外还可<span style="color: black;">按照</span>自己的需求<span style="color: black;">选取</span><span style="color: black;">区别</span>种类，<span style="color: black;">倘若</span><span style="color: black;">无</span>褒贬就薰衣草吧）</p>
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腰的问题是最<span style="color: black;">欠好</span><span style="color: black;">自动</span><span style="color: black;">处理</span>的，<span style="color: black;">必须</span><span style="color: black;">看病</span>的<span style="color: black;">必定</span><span style="color: black;">看病</span>不可耽误；不是腰间盘<span style="color: black;">明显</span>或急性<span style="color: black;">损害</span>的可自己<span style="color: black;">调理</span>，要“补，养，练”结合。</p>
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补<span style="color: black;">便是</span><span style="color: black;">按照</span>体质<span style="color: black;">自动</span>补气血，通则不痛，痛则不通；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">养<span style="color: black;">便是</span><span style="color: black;">倘若</span>有过<span style="color: black;">损害</span>，<span style="color: black;">尽可能</span>避免过劳，养好再动，腰伤容易二次<span style="color: black;">损害</span>；</p>
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练<span style="color: black;">便是</span>适当减少坐，不累的话就站站走走，腰部<span style="color: black;">无</span><span style="color: black;">损害</span>就抻抻腰腿，筋越抻越舒服，腰就越少酸痛。坐和躺的时候，<span style="color: black;">调节</span>正确的姿势<span style="color: black;">亦</span>很<span style="color: black;">要紧</span>。</p>
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有<span style="color: black;">要求</span>的，还<span style="color: black;">能够</span>泡澡按摩，最<span style="color: black;">要紧</span>的——扔了你的手机pad电脑，找个疯子<span style="color: black;">同样</span>的<span style="color: black;">伴侣</span>出去在春光里瞎跑，不，夏天了，去水里扑腾，<span style="color: black;">而后</span>颈椎腰椎都不痛了，你们晒黑了……
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