花菜的功效和功效 花菜的禁忌
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">花菜<span style="color: black;">亦</span>叫菜花，是十字花科植物的一种，<span style="color: black;">亦</span>是生活中人们最常吃的一种健康蔬菜，它<span style="color: black;">不仅</span>能为人体<span style="color: black;">弥补</span>丰富的营养，<span style="color: black;">况且</span>能预防多种<span style="color: black;">疾患</span>，但花菜虽好食用时却有<span style="color: black;">许多</span>禁忌，<span style="color: black;">倘若</span>不<span style="color: black;">重视</span><span style="color: black;">亦</span>会对人体健康<span style="color: black;">有害</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">花菜的功效与<span style="color: black;">功效</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、排毒防癌</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">花菜中含有丰富的纤维素和膳食纤维，能加快肠胃蠕动，并清除肠胃中积存的垃圾与毒素，<span style="color: black;">况且</span>它还含有多种天然的抗癌物质，平时人们食用以后，既能排毒清肠，<span style="color: black;">亦</span>能预防癌症<span style="color: black;">出现</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、预防心脏病</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">花菜中还含有<span style="color: black;">海量</span>的类黄酮和<span style="color: black;">有些</span>维生素e这些物质都能净化血液，<span style="color: black;">况且</span>能<span style="color: black;">守护</span>血管，<span style="color: black;">增多</span>血管弹性与韧性，<span style="color: black;">能够</span>防止胆固醇在人体血管中过度氧化，能防止它们对人类心脏产生不良的影响，平时经常食用<span style="color: black;">能够</span><span style="color: black;">加强</span>心脏功能，防止心脏病变。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、预防紫癜</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">紫癫是人类的<span style="color: black;">平常</span>皮肤病，只要一不小心碰到皮肤，就会<span style="color: black;">显现</span>大片的紫斑，这是<span style="color: black;">由于</span>人<span style="color: black;">身体</span>缺少维生素k<span style="color: black;">导致</span>的一种不良症状，而平时多吃<span style="color: black;">有些</span>花菜，就能吸收丰富的维生素k<span style="color: black;">能够</span>满足身体，对这种维生素的<span style="color: black;">必须</span>，<span style="color: black;">亦</span>能有效防止紫癜<span style="color: black;">出现</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、<span style="color: black;">守护</span>肝脏</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">平时多吃<span style="color: black;">有些</span>花菜，还能<span style="color: black;">守护</span>人类的肝脏，不单能净化血液，促进身<span style="color: black;">身体</span>毒素排出，还能为身体<span style="color: black;">弥补</span>丰富的维生素c<span style="color: black;">能够</span>有效<span style="color: black;">加强</span>人类肝脏的解毒功能，能防止有害物质对人类肝脏产生<span style="color: black;">损伤</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">花菜的食用禁忌</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">花菜在<span style="color: black;">运用</span>时禁止<span style="color: black;">长期</span>存放，<span style="color: black;">尤其</span>是切好以后的花菜，应该尽快烹调食用，<span style="color: black;">否则</span>它含有的抗癌<span style="color: black;">成份</span>会<span style="color: black;">海量</span>流失。肠胃功能不全的人禁止<span style="color: black;">吃下</span>花菜，<span style="color: black;">由于</span>它会诱发胃肠胀气，加重肠胃<span style="color: black;">包袱</span>，<span style="color: black;">诱发</span>肠胃不适，这<span style="color: black;">亦</span>是人们食用花菜的<span style="color: black;">要紧</span>禁忌。</p>
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