小暑来到，怎么样避免暑气伤身？心情波动怎么办？中医有哪些养生办法？权威解答来啦！
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 多地<span style="color: black;">连续</span>高温天气，<span style="color: black;">必须</span><span style="color: black;">重视</span><span style="color: black;">那些</span>能够避免暑气伤身？夏天<span style="color: black;">必须</span><span style="color: black;">重视</span><span style="color: black;">那些</span><span style="color: black;">膳食</span>禁忌？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">小暑是夏季第五个节气，从小暑<span style="color: black;">起始</span>，天气<span style="color: black;">起始</span>真正变得炎热，<span style="color: black;">火速</span>就会进入伏天，不仅高温天气多，<span style="color: black;">况且</span>愈加潮湿。在暑邪的影响下，人们容易感到烦热、胸闷、疲乏、胃口<span style="color: black;">欠好</span>。这是<span style="color: black;">由于</span>暑邪有两个属性，一个是热邪的属性，容易让人烦热出汗、耗气伤津；另一个是湿邪的属性，湿性黏滞重浊，既容易困脾，<span style="color: black;">导致</span>脾胃运化功能失调，又容易在表，<span style="color: black;">导致</span>肌体困重、头重如裹。<span style="color: black;">因此呢</span><span style="color: black;">咱们</span>在生活中就要针对暑热和暑湿两个特点来养生。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">从<span style="color: black;">膳食</span>上<span style="color: black;">来讲</span>，<span style="color: black;">咱们</span><span style="color: black;">能够</span>针对暑热的特点多吃清热益气的食品，<span style="color: black;">例如</span>绿豆、冬瓜、丝瓜、黄瓜等，这些<span style="color: black;">食品</span>性味甘淡偏凉，适合在夏季食用，有些苦味的蔬菜，例如苦瓜<span style="color: black;">咱们</span><span style="color: black;">亦</span><span style="color: black;">能够</span>适量吃一点，<span style="color: black;">由于</span>少量的苦味<span style="color: black;">能够</span>健胃燥湿；而像南瓜、玉米这些<span style="color: black;">食品</span>有<span style="color: black;">必定</span>益气健脾的<span style="color: black;">功效</span>，<span style="color: black;">咱们</span>在炎热的夏季<span style="color: black;">亦</span><span style="color: black;">能够</span>既当蔬菜又当主食食用，<span style="color: black;">弥补</span>消耗的气阴。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">从<span style="color: black;">膳食</span>禁忌上看，小暑时节，天气炎热，出汗较多，阳气外浮而在内的阳气相对虚弱，而<span style="color: black;">因为</span>人们<span style="color: black;">期盼</span>降温<span style="color: black;">常常</span>过食生冷，<span style="color: black;">因此呢</span>要<span style="color: black;">尤其</span><span style="color: black;">重视</span>不要贪图一时凉快而过食寒凉，很容易<span style="color: black;">导致</span>寒湿之邪伤及脾胃；<span style="color: black;">另一</span>夏季高温<span style="color: black;">食品</span>容易变质，要<span style="color: black;">重视</span>食用<span style="color: black;">鲜嫩</span>清洁的<span style="color: black;">食品</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 小暑节气与<span style="color: black;">那些</span>脏腑的养护<span style="color: black;">尤其</span><span style="color: black;">关联</span>？传统中医养生<span style="color: black;">办法</span>有<span style="color: black;">那些</span>？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 小暑节气<span style="color: black;">咱们</span>要<span style="color: black;">尤其</span><span style="color: black;">重视</span>两个脏腑的养护，一个是心，一个是脾。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">中医理论中，心为君主之官，性属火，其气通于夏。在夏天阳气亢盛时，<span style="color: black;">咱们</span>的心气<span style="color: black;">亦</span>容易过旺，<span style="color: black;">因此呢</span>很容易<span style="color: black;">显现</span>心情烦躁，<span style="color: black;">乃至</span><span style="color: black;">睡觉</span><span style="color: black;">欠好</span>的现象。尤其是<span style="color: black;">针对</span><span style="color: black;">有些</span>有<span style="color: black;">基本</span>性心脑血管<span style="color: black;">疾患</span>的老年人来讲，这些<span style="color: black;">状况</span>就更加<span style="color: black;">平常</span>。<span style="color: black;">针对</span><span style="color: black;">这般</span>的人群，<span style="color: black;">咱们</span><span style="color: black;">意见</span>在夏天的时候，尤其是在小暑时节，<span style="color: black;">能够</span>减少过度消耗体力，多静少动。<span style="color: black;">同期</span>，<span style="color: black;">咱们</span>还要避免过度忧思，避免干扰耗伤心血。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另外</span>，在小暑时节，<span style="color: black;">因为</span>出汗<span style="color: black;">太多</span>，经常会伤及心阴，<span style="color: black;">因此呢</span>人们会<span style="color: black;">显现</span>胸闷、口干、短气这些症状，<span style="color: black;">同期</span><span style="color: black;">伴同</span>疲惫等。<span style="color: black;">倘若</span><span style="color: black;">显现</span><span style="color: black;">这般</span>的现象，尤其是体弱人群<span style="color: black;">倘若</span><span style="color: black;">显现</span>这类现象，<span style="color: black;">能够</span><span style="color: black;">吃下</span><span style="color: black;">有些</span>像生脉饮<span style="color: black;">或</span>西洋参茶来改善这些症状。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">脾在中医理论中属土，喜燥恶湿，在时节对应上来讲，是通于长夏季节。脾的生理特点是主运化的，主身轻降浊，<span style="color: black;">食品</span>进入<span style="color: black;">身体</span>之后要经过脾胃运化<span style="color: black;">才可</span>够化生气血，濡养全身。在长夏时节，湿邪容易困脾，<span style="color: black;">导致</span>脾胃功能运化失常，<span style="color: black;">例如</span>，会<span style="color: black;">显现</span>消化<span style="color: black;">阻碍</span>、腹胀，<span style="color: black;">乃至</span>食欲下降、腹泻等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> <span style="color: black;">因此呢</span>，<span style="color: black;">咱们</span><span style="color: black;">能够</span>有<span style="color: black;">认识</span>地多<span style="color: black;">吃下</span><span style="color: black;">有些</span>健脾的<span style="color: black;">食品</span>，例如薏仁、山药、陈皮等。<span style="color: black;">另一</span>，<span style="color: black;">咱们</span>要避免过食寒凉<span style="color: black;">食品</span>。非常寒凉的<span style="color: black;">食品</span><span style="color: black;">常常</span>会伤及脾阳，<span style="color: black;">导致</span>寒湿内运。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">高温天气容易<span style="color: black;">诱发</span><span style="color: black;">心情</span>波动，<span style="color: black;">咱们</span>该<span style="color: black;">怎样</span><span style="color: black;">调节</span>心情，保持<span style="color: black;">心情</span>稳定呢？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 在高温天气，<span style="color: black;">心情</span>确实非常容易<span style="color: black;">出现</span>波动，人们很容易心情烦躁。在夏季的时候，尤其是在小暑时节，<span style="color: black;">咱们</span>要保持心情的愉悦和平静，要避免过度消耗体力，避免在高温的时候进行<span style="color: black;">有些</span>剧烈的大汗淋漓的活动，<span style="color: black;">由于</span>大汗伤阳，尤其是心阳，容易<span style="color: black;">导致</span>心悸、心慌、胸闷的现象。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另一</span>，<span style="color: black;">意见</span><span style="color: black;">大众</span>在气候温和时，<span style="color: black;">例如</span>早晨<span style="color: black;">或</span>傍晚，<span style="color: black;">能够</span><span style="color: black;">选取</span><span style="color: black;">有些</span>体力消耗不<span style="color: black;">那样</span>大的行动，<span style="color: black;">例如</span>散步<span style="color: black;">或</span>打八段锦这些活动，<span style="color: black;">帮忙</span>气血流通。总之，夏季<span style="color: black;">第1</span>个<span style="color: black;">意见</span>是<span style="color: black;">尽可能</span>减少体力的消耗，来<span style="color: black;">保准</span>心神健康。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">第二点<span style="color: black;">便是</span>小睡安神。在一年里，阳气最亢盛的季节是夏季，一天之中阳气最亢盛的时候是<span style="color: black;">晌午</span>。在夏季的<span style="color: black;">晌午</span>，<span style="color: black;">咱们</span>中医养生的观点是<span style="color: black;">意见</span><span style="color: black;">大众</span>能够进行<span style="color: black;">短期</span>的午睡，<span style="color: black;">咱们</span>叫做“子午觉”。<span style="color: black;">由于</span><span style="color: black;">晌午</span>这段时间，11点到1点午时是心经当令，<span style="color: black;">亦</span>是阳气从阳转阴的时间。这个时间内，<span style="color: black;">倘若</span><span style="color: black;">咱们</span>能够进行<span style="color: black;">短期</span>的<span style="color: black;">休憩</span>，<span style="color: black;">能够</span>有助于收敛心神。<span style="color: black;">倘若</span><span style="color: black;">无</span><span style="color: black;">要求</span>午睡，<span style="color: black;">咱们</span><span style="color: black;">亦</span><span style="color: black;">能够</span>打坐、静坐，<span style="color: black;">或</span>闭目养神，这些都<span style="color: black;">能够</span><span style="color: black;">帮忙</span><span style="color: black;">咱们</span>收敛心神，使得<span style="color: black;">咱们</span>变得平静。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">第三个<span style="color: black;">意见</span>，<span style="color: black;">能够</span>借助穴位揉按<span style="color: black;">或</span>食养进行调摄。在夏天天气非常炎热、心情非常烦躁，<span style="color: black;">乃至</span>感觉到心慌时，<span style="color: black;">咱们</span><span style="color: black;">能够</span><span style="color: black;">经过</span>揉按两个比较常用的穴位，一个是劳宫穴，<span style="color: black;">咱们</span><span style="color: black;">能够</span>半握拳，中指所指的掌心凹陷处，揉按有酸胀感的<span style="color: black;">地区</span>，<span style="color: black;">便是</span>劳宫穴。<span style="color: black;">另一</span>一个穴位是内关穴，它在掌横纹上两寸，<span style="color: black;">亦</span><span style="color: black;">便是</span>三指的<span style="color: black;">地区</span>，在肌腱中间的凹陷处。这两个穴位有清心安神、养心安神的<span style="color: black;">功效</span>，<span style="color: black;">因此</span><span style="color: black;">咱们</span><span style="color: black;">能够</span><span style="color: black;">经过</span>揉按穴位来安养心神。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">另外，<span style="color: black;">能够</span><span style="color: black;">经过</span>泡饮<span style="color: black;">有些</span>药茶<span style="color: black;">或</span>食用药膳来改善心情。<span style="color: black;">例如</span>在小暑<span style="color: black;">时期</span>，<span style="color: black;">咱们</span><span style="color: black;">能够</span>用<span style="color: black;">有些</span>药食同源，<span style="color: black;">拥有</span>疏肝解郁功效的茶饮，<span style="color: black;">例如</span>说茉莉花、薄荷来泡茶喝。<span style="color: black;">倘若</span>是心火比较亢盛，<span style="color: black;">例如</span>总是心情<span style="color: black;">尤其</span>烦躁，<span style="color: black;">况且</span><span style="color: black;">伴同</span>有口舌生疮、口干舌燥的现象时，<span style="color: black;">咱们</span><span style="color: black;">亦</span><span style="color: black;">能够</span>泡<span style="color: black;">有些</span>清心火的药茶，<span style="color: black;">例如</span>竹叶、莲子心。<span style="color: black;">倘若</span><span style="color: black;">咱们</span>疲惫的感觉非常<span style="color: black;">显著</span>，总是提不起精神来，<span style="color: black;">况且</span><span style="color: black;">睡觉</span><span style="color: black;">亦</span><span style="color: black;">欠好</span>，不妨用小麦、龙眼肉煮粥，<span style="color: black;">帮忙</span>益气健脾，缓解精神不振的现象。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 总之，在小暑时节，<span style="color: black;">咱们</span><span style="color: black;">能够</span><span style="color: black;">按照</span>自己体质的特点，<span style="color: black;">选取</span>适合自己的养生<span style="color: black;">办法</span>，来<span style="color: black;">帮忙</span><span style="color: black;">咱们</span>度过小暑时节。</p>
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