这1款普通的蔬菜，却是“平民的医生”！
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">托了大学食堂的福，让小九爱上了花椰菜。仔细<span style="color: black;">查询</span>一下资料，会<span style="color: black;">发掘</span>其实它的营养及功效<span style="color: black;">亦</span>是不少的。</span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/18aa00073ab86fe1eef9~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486493&x-signature=4QmtFxT4ZGxQbxuCPm0WMgHpNwA%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;"><span style="color: black;">花椰菜的营养及功效</span></span></span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">在阐述它的<span style="color: black;">功效</span>之前，先给<span style="color: black;">大众</span>简单介绍一下它。</span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;">花椰菜，<span style="color: black;">便是</span>菜花。白色的、绿色的都是花椰菜，绿色的菜花还有个别名叫西兰花。白菜花和绿菜花营养和功效相当，要说区别，那绿菜花的胡萝卜素含量更高<span style="color: black;">有些</span>，而白菜花的维生素</span></span></span><span style="color: black;"><span style="color: black;">C</span></span><span style="color: black;"><span style="color: black;"><span style="color: black;">略胜一筹。</span></span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">好了介绍完了，<span style="color: black;">咱们</span>再来<span style="color: black;">瞧瞧</span>它们的<span style="color: black;">详细</span>功效吧。</span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><img src="https://p3-sign.toutiaoimg.com/185600031558d460f08b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486493&x-signature=%2BrttgDyMU2fL22pl%2BWkmsTS4w08%3D" style="width: 50%; margin-bottom: 20px;"></span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;"><span style="color: black;">1</span></span><span style="color: black;"><span style="color: black;"><span style="color: black;">、抗氧化</span></span></span></span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;">花菜的维生素</span></span></span><span style="color: black;"><span style="color: black;">C</span></span><span style="color: black;"><span style="color: black;"><span style="color: black;">含量较高，</span></span></span><span style="color: black;"><span style="color: black;"><span style="color: black;">100g</span></span></span><span style="color: black;"><span style="color: black;"><span style="color: black;">的<span style="color: black;">鲜嫩</span>可食用花菜中大约含有</span></span></span><span style="color: black;"><span style="color: black;"><span style="color: black;">61</span></span></span><span style="color: black;"><span style="color: black;"><span style="color: black;">毫克的维</span></span></span><span style="color: black;"><span style="color: black;"><span style="color: black;">C</span></span></span><span style="color: black;"><span style="color: black;"><span style="color: black;">。而维</span></span></span><span style="color: black;"><span style="color: black;"><span style="color: black;">C</span></span></span><span style="color: black;"><span style="color: black;"><span style="color: black;">的<span style="color: black;">重点</span>功能<span style="color: black;">便是</span>清除<span style="color: black;">身体</span>的自由基，起到抗氧化的<span style="color: black;">功效</span>，因而吃它有利于防衰老。</span></span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;"><span style="color: black;">2</span></span><span style="color: black;"><span style="color: black;"><span style="color: black;">、降低患癌率</span></span></span></span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;">美国加利佛尼亚大学进行了一项<span style="color: black;">关联</span><span style="color: black;">科研</span>。<span style="color: black;">科研</span>者<span style="color: black;">选择</span>了</span></span></span><span style="color: black;"><span style="color: black;">21</span></span><span style="color: black;"><span style="color: black;"><span style="color: black;">名男性，其中</span></span></span><span style="color: black;"><span style="color: black;"><span style="color: black;">13</span></span></span><span style="color: black;"><span style="color: black;"><span style="color: black;">个人每周吃</span></span></span><span style="color: black;"><span style="color: black;"><span style="color: black;">3.5</span></span></span><span style="color: black;"><span style="color: black;"><span style="color: black;">盎司（大约</span></span></span><span style="color: black;"><span style="color: black;"><span style="color: black;">100g</span></span></span><span style="color: black;"><span style="color: black;"><span style="color: black;">）的绿花菜，剩余</span></span></span><span style="color: black;"><span style="color: black;"><span style="color: black;">8</span></span></span><span style="color: black;"><span style="color: black;"><span style="color: black;">个人则每周吃定量的豌豆。一年之后，<span style="color: black;">科研</span>者<span style="color: black;">经过</span><span style="color: black;">科研</span><span style="color: black;">她们</span>的前列腺组织，结果<span style="color: black;">发掘</span>吃绿花菜的那</span></span></span><span style="color: black;"><span style="color: black;"><span style="color: black;">13</span></span></span><span style="color: black;"><span style="color: black;"><span style="color: black;">名男性，<span style="color: black;">身体</span>的癌症<span style="color: black;">守护</span>因子更高。</span></span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;">亦</span><span style="color: black;">便是</span>说，<span style="color: black;">保持</span>吃花椰菜，<span style="color: black;">能够</span><span style="color: black;">加强</span>身体的抗癌能力。</span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><img src="https://p3-sign.toutiaoimg.com/184f0006604eba37ed9f~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486493&x-signature=DK4iD0%2B2R%2BKBUcQ4obkk6%2BGf2qw%3D" style="width: 50%; margin-bottom: 20px;"></span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;"><span style="color: black;">3</span></span><span style="color: black;"><span style="color: black;"><span style="color: black;">、<span style="color: black;">守护</span>肠胃</span></span></span></span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;">花椰菜还含有<span style="color: black;">非常多</span>类黄酮，这种物质<span style="color: black;">能够</span>杀灭幽门螺旋菌，<span style="color: black;">必定</span>程度上可预防胃部<span style="color: black;">关联</span><span style="color: black;">疾患</span>。<span style="color: black;">另外</span>，它还能够阻止胆固醇氧化，有利于血液健康，预防心脑血管<span style="color: black;">疾患</span>。再加上花菜含有的维生素</span></span></span><span style="color: black;"><span style="color: black;">K</span></span><span style="color: black;"><span style="color: black;"><span style="color: black;">，<span style="color: black;">亦</span><span style="color: black;">能够</span>强固血管壁，避免其破裂。</span></span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;">怎样</span>烹饪花椰菜？</span></span></span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">品质好的花菜，<span style="color: black;">通常</span><span style="color: black;">拥有</span>这些特质：</span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">整体坚固，中央紧密，颜色乳白或鲜绿。</span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;">鲜嫩</span>与否，凭人眼是<span style="color: black;">能够</span>看出来的。待选好花菜，要<span style="color: black;">即时</span>煮掉，<span style="color: black;">否则</span>它会开花。烹饪的时候，不要扔掉了茎部，这<span style="color: black;">一起</span>的营养价值<span style="color: black;">亦</span>高，弃之可惜。</span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;">能够</span>将茎部坚硬的那一部分纤维去除，<span style="color: black;">而后</span>剩余的和菜花<span style="color: black;">一块</span>煮。<span style="color: black;">这儿</span>提醒<span style="color: black;">大众</span>，<span style="color: black;">因为</span>花椰菜含的维生素</span></span></span><span style="color: black;"><span style="color: black;">C</span></span><span style="color: black;"><span style="color: black;"><span style="color: black;">较多，因而不宜煮太久，<span style="color: black;">否则</span>就破坏了它。</span></span></span></span></p>
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