简单快手又下饭的豆腐白菜嗜粉条吃起来那叫一个香
<img src="https://p3-sign.toutiaoimg.com/pgc-image/SNqphLh6tI8TNN~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488251&x-signature=zDOw5fOVsRHB1J0B7dyafCR4TvE%3D" style="width: 50%; margin-bottom: 20px;"><p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在顺德开煲吃过这道菜，每次去必点。自己回来试做了两次，味道很接近了。比普通的白菜炖豆腐好吃下饭。<span style="color: black;">大众</span><span style="color: black;">能够</span>试试哦！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">By 茜茜心</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">用料</h2>白菜 只要白菜叶（白菜帮<span style="color: black;">能够</span>留着炒酸辣白菜）老豆腐 1小块<span style="color: black;">番薯</span>粉条 少量香油和食用油 炒菜量<span style="color: black;">就可</span>花椒 20粒<span style="color: black;">上下</span>耗油 1勺生抽 2勺米酒 1勺花椒油 1勺蒜 5-8颗姜 5厚片<h2 style="color: black; text-align: left; margin-bottom: 10px;">做法<span style="color: black;">过程</span></h2><img src="https://p3-sign.toutiaoimg.com/pgc-image/SNqphMa2yPlzmI~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488251&x-signature=4MfpS%2FBvMa3UCkT5VJ30GdNLMDI%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、蒜瓣+姜片备好</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SNqphNDHIGnKKf~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488251&x-signature=2HyDF1gAQR4dJydKJW11eN3ELNE%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、豆腐煎好（<span style="color: black;">亦</span><span style="color: black;">能够</span>煎点尖椒段，快熟时候放更好吃，今天家里<span style="color: black;">无</span>尖椒这一步就省了）</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SNqphNlEvuzBas~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488251&x-signature=3ToZMuduDqAUiKRFf56aOKdMp74%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、粉条用开水冲软泡一两分钟捞出</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SNqphOkHDd4FwA~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488251&x-signature=hEUavMbjos62MWxWSZK3DtqA0c8%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、食用油+香油1：1比例（香油是关键）加入蒜瓣、姜片、花椒 炒香</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SNqpi3I4zWawN3~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488251&x-signature=%2FSRF0aRD2mXsh457GltLWAp5q4w%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、放入白菜翻炒+生抽、鸡精、耗油、米酒（<span style="color: black;">无</span>米酒<span style="color: black;">能够</span>不放）</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SNqpi3z6551bI6~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488251&x-signature=LyROc6ojjrWHX1y1GYk9eaWggow%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、再加入豆腐和粉条翻炒，<span style="color: black;">由于</span>生抽和白菜出水，<span style="color: black;">因此</span><span style="color: black;">不消</span>添水。</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SNqpi4Q1MbveN3~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488251&x-signature=IkZ%2BEN%2B0meSPRayDnUazODxg0xI%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7、盖上盖子焖两分钟，加入麻椒油出香味。再焖2分钟就好啦！</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SNqpi4r8dDMayG~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488251&x-signature=nnaqM0pP31g9VgdtXlGFGQ3hFFI%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">8、成品<span style="color: black;">便是</span><span style="color: black;">这般</span>啦，<span style="color: black;">能够</span>试试哦！</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">小贴士</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、这道菜不加一滴水，全靠白菜出水和生抽米酒焖成的。<span style="color: black;">亦</span>不放盐。 2、白菜<span style="color: black;">尽可能</span>把白菜帮去掉，白菜帮甜味太重影响<span style="color: black;">口味</span>。 3、香油和花椒油是关键，必不可少。米酒<span style="color: black;">倘若</span><span style="color: black;">无</span><span style="color: black;">能够</span>不放。</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">白菜的营养功效</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.<span style="color: black;">加强</span>抵抗力</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">白菜为身体<span style="color: black;">加强</span>抵抗力，既有预防感冒及消除疲劳的功效。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.解渴利尿</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">白菜干甜味、较淡、热量<span style="color: black;">亦</span>较低，含有β-胡萝卜素、铁、镁，能<span style="color: black;">提高</span>钙质吸收所需的<span style="color: black;">成份</span>，<span style="color: black;">另一</span>白菜中的钾能将盐分排出体外有利尿<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.通利肠胃</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">过炖煮后的白菜有助于消化，<span style="color: black;">因此呢</span>最适合肠胃<span style="color: black;">不良</span>和或病<span style="color: black;">病人</span>食用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4.促进消化</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">白菜能促进肠壁蠕动、<span style="color: black;">帮忙</span>消化，防止大便干燥，保持大便通畅的功效，<span style="color: black;">亦</span>能预防矽肺（<span style="color: black;">因为</span><span style="color: black;">长时间</span><span style="color: black;">呼气</span>道吸入硅石粉尘，而<span style="color: black;">导致</span>肺广泛纤维化的一种<span style="color: black;">疾患</span>，以<span style="color: black;">呼气</span>短促为<span style="color: black;">重点</span>症状)乳腺癌、肠癌等<span style="color: black;">疾患</span>。</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">白菜的<span style="color: black;">膳食</span>禁忌</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.大白菜性偏寒凉、胃寒腹痛、大便溏泻及寒痢者不可多食。 2.忌食隔夜的熟白菜和未腌透的大白菜。 3.腐烂的白菜含有亚硝酸盐等毒素，食后可使人体严重缺氧<span style="color: black;">乃至</span>有生命危险。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做菜好吃都有技巧，我的每道菜都有小妙招，<span style="color: black;">大众</span>搜索“豆果”<span style="color: black;">能够</span>直接查看我的菜谱！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">爱好</span>这个食谱记得<span style="color: black;">保藏</span>、关注哦！欢迎在下方留言分享您对这道美食的<span style="color: black;">意见</span>。</p>
你说得对，我们一起加油，未来可期。 期待楼主的下一次分享！” 楼主的文章非常有意义，提升了我的知识水平。 seo常来的论坛，希望我的网站快点收录。
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