学会这道白菜烧豆腐，想低调都不行
<img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/SuScEVzGo1oGmm~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489168&x-signature=tzN8mW%2FSi1DAojk8aXBdVH24YBc%3D" style="width: 50%; margin-bottom: 20px;"><p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">♀️白菜烧豆腐，<span style="color: black;">亦</span>是一道下饭的家常菜，<span style="color: black;">况且</span>还一学就会！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">By 哔哩吧啦小魔仙</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">用料</h2>娃娃菜 北豆腐 木耳 辣椒 1小段<h2 style="color: black; text-align: left; margin-bottom: 10px;">做法<span style="color: black;">过程</span></h2><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/SuScEWY7R0mcHc~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489168&x-signature=suP%2BTLK3nTzqgXZVY2gvcJddIDs%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、【备菜】 豆腐切成三角形 | 白菜切断 | 辣椒随便切切 | 木耳泡发</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/SuScEX97SllfGi~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489168&x-signature=HqlFS6r6jYKum3q6mRL%2FukRtj3g%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、【煎豆腐】 多放点油，中小火慢慢煎。 煎至两面金黄，夹不烂就OK。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/SuScEXs4743H5F~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489168&x-signature=ZLijqVfrVV%2FmVxKEFDNsiFKP%2Bz4%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、【调料】 <span style="color: black;">重视</span>，老抽放一点点，上色用就行。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/SuScEYQDgHSLHb~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489168&x-signature=2NZExor4MM3B5aH%2FBT1FGDN5WDE%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、【炒】 放入豆腐、白菜、木耳炒炒，加盐白菜断生。 加入调味汁，翻炒。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/SuScF6kFbkiSLa~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489168&x-signature=8gtGOPblyP4FGOn%2FXa27GgFbPnc%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、适当的时候，加辣椒。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/SuScF7R9Oivi2J~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489168&x-signature=gJ2Uv3%2F7JuhA9lK7T8n7RLLIZls%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、收汁就<span style="color: black;">能够</span>啦。</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">小贴士</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">♀️留点汤汁拌饭绝绝子♥</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">娃娃菜的营养功效</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.<span style="color: black;">加强</span>抵抗力：娃娃菜为身体<span style="color: black;">加强</span>抵抗力，既有预防感冒及消除疲劳的功效。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.解渴利尿：娃娃菜热量<span style="color: black;">亦</span>较低，含有β-胡萝卜素、铁、镁，能<span style="color: black;">提高</span>钙质吸收所需的<span style="color: black;">成份</span>，<span style="color: black;">另一</span>娃娃菜中的钾能将盐分排出体外有利尿<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.通利肠胃：过炖煮后的娃娃菜有助于消化，<span style="color: black;">因此呢</span>最适合肠胃<span style="color: black;">不良</span>和或病<span style="color: black;">病人</span>食用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4.促进消化：娃娃菜能促进肠壁蠕动、<span style="color: black;">帮忙</span>消化，防止大便干燥，保持大便通畅的功效，<span style="color: black;">亦</span>能预防矽肺（<span style="color: black;">因为</span><span style="color: black;">长时间</span><span style="color: black;">呼气</span>道吸入硅石粉尘，而<span style="color: black;">导致</span>肺广泛纤维化的一种<span style="color: black;">疾患</span>，以<span style="color: black;">呼气</span>短促为<span style="color: black;">重点</span>症状)乳腺癌、肠癌等<span style="color: black;">疾患</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做菜好吃都有技巧，我的每道菜都有小妙招，<span style="color: black;">大众</span>搜索“豆果”<span style="color: black;">能够</span>直接查看我的菜谱！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">爱好</span>这个食谱记得<span style="color: black;">保藏</span>、关注哦！欢迎在下方留言分享您对这道美食的<span style="color: black;">意见</span>。</p>
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