白菜炖豆腐这般做，不加肉亦能下3碗米饭，营养又暖胃，适合冬天
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">白菜是冬天的应季蔬菜，白菜鲜嫩多汁，深受人们的<span style="color: black;">喜欢</span>。白菜和豆腐是绝佳搭配，赫赫有名的白菜炖豆腐赢得了广大食客们的<span style="color: black;">喜欢</span>。白菜和豆腐的营养搭配<span style="color: black;">亦</span>是非常完美的，老少皆宜的一道菜。<span style="color: black;">非常多</span>人做白菜炖豆腐都<span style="color: black;">爱好</span>加一点肉，<span style="color: black;">然则</span>今年的肉比较贵，我就给<span style="color: black;">大众</span>分享一个素的白菜炖豆腐，不加肉不加肉<span style="color: black;">亦</span>能下3碗米饭，营养又暖胃，<span style="color: black;">尤其</span>合冬天吃。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/9895bc7c758b42fca2a77dc32770aadf~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489644&x-signature=gpFARMsHw%2B7B1lp4xkRy5HeoXac%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">首要</span>把清洗干净的豆腐切成自己想要的<span style="color: black;">体积</span>和厚度，最好是用老豆腐，豆香味足<span style="color: black;">有些</span>，<span style="color: black;">况且</span>比嫩豆腐<span style="color: black;">更易</span>入味。把切好的豆腐放一旁备用。豆腐片不<span style="color: black;">意见</span><span style="color: black;">大众</span>切得太厚，<span style="color: black;">否则</span>中间的部分<span style="color: black;">不易</span>入味。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/64d9eb1d0dca460fa83eb57a9cb5296d~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489644&x-signature=haWcb2lHjvWb9oHTYmCErQZ5et0%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">接着准备一个空碗，把3个鸡蛋敲进碗里，加一点点的盐<span style="color: black;">增多</span>底味，用筷子把鸡蛋打散，<span style="color: black;">便是</span>搅到蛋白与蛋黄彻底融合的状态，用筷子挑不起蛋白的程度<span style="color: black;">就可</span>。接着把打好的蛋液倒进豆腐里，转动一下碗，让每<span style="color: black;">一起</span>豆腐都能粘上蛋液，放在一旁备用。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/aaa37265163c4214a60453826a584692~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489644&x-signature=%2FTDpTAJUAKKlPtGt4Rq18TjXTqY%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">而后</span>再准备辅料，<span style="color: black;">有些</span>大蒜，切成片。一点生姜<span style="color: black;">亦</span>切成薄片，几根小葱，切成葱段备用。 <span style="color: black;">而后</span>再准备几片白菜，把它撕成小块备用，白菜我不<span style="color: black;">爱好</span>用刀切，<span style="color: black;">由于</span>用刀切之后<span style="color: black;">增多</span>了白菜的横切面，白菜的水分就很容易流失，<span style="color: black;">然则</span>用手撕的白菜就不会存在这个问题，<span style="color: black;">因此</span>手撕的白菜会格外的爽脆多汁，<span style="color: black;">大众</span><span style="color: black;">能够</span>试一试哦。处理好的白菜放一旁备用。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/2629186471294d02a51887ec2d60b373~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489644&x-signature=3f32Tq8uhJhM1eHsKP5vAgWCzBI%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">而后</span>来调一个料汁，空碗里加入2勺生抽、一勺老抽、适量的盐、一点蚝油、一点花椒粉、适量的清水，搅拌均匀。吃不习惯花椒粉的<span style="color: black;">能够</span>换成胡椒粉，放在一旁备用。<span style="color: black;">非常多</span><span style="color: black;">伴侣</span>做菜的时候<span style="color: black;">爱好</span>加鸡精味精，因为豆腐和白菜本身就非常鲜美，<span style="color: black;">因此</span>我<span style="color: black;">无</span>加鸡精味精之类的，<span style="color: black;">大众</span><span style="color: black;">能够</span><span style="color: black;">按照</span>自己的<span style="color: black;">爱好</span>酌情添加。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/ea58c8a63f6c49edbf684faf30b3e474~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489644&x-signature=qZAJyG0VFLbrZKyN4uBTo2zdyJ8%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">接下来<span style="color: black;">起始</span>制作，锅里倒入<span style="color: black;">有些</span>油，油温五成热把裹满蛋液的豆腐放进去煎，全程用中火煎<span style="color: black;">就可</span>。煎到底部微微发黄的时候给它翻一个面，翻动豆腐的时候要温柔一点，<span style="color: black;">否则</span>很容易把豆腐夹断。把豆腐煎到两面金黄<span style="color: black;">就可</span>起锅备用。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/05b2591c2d4449cd8c12d68671270ec0~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489644&x-signature=SiEmjPPpcGoDcLwFKhJfTLpEcyE%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">接着换一口砂锅，倒入一点点的油，把葱姜蒜倒进去炒香，加入适量的豆瓣酱，炒出红油。炒辅料用中小火炒<span style="color: black;">就可</span>，<span style="color: black;">以避免</span>把辅料炒糊。有些<span style="color: black;">伴侣</span>家里的砂锅可能<span style="color: black;">不可</span>当炒锅用，<span style="color: black;">那样</span>就先在普通炒锅里面把辅料炒好，<span style="color: black;">而后</span>下入白菜炒软，再把辅料和白菜放入砂锅里。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p26-sign.toutiaoimg.com/pgc-image/36c3b023d6bd4f96bc0682cfdf44ead2~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489644&x-signature=6n6epET3k1Vhh3eUzqkbAspy8U8%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">而后</span>把大白菜放进来，把大白菜炒1分钟，把大白菜炒软一点，<span style="color: black;">而后</span>把豆腐铺在大白菜上，把之前调好的料汁倒进来，盖上盖子，用中小火焖煮8分钟。这一步<span style="color: black;">重点</span>是把白菜焖熟，把汁水焖进豆腐和白菜里面。时间太短，豆腐和白菜不会太入味。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/2deb4135decf44e38be0304c47d1d94a~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489644&x-signature=CZYJoA6qjoYyJQPIRMW6s45RF88%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">8分钟后打开盖子，撒上蒜苗和小米辣，小米辣<span style="color: black;">重点</span>是点缀，一点辣都<span style="color: black;">不可</span>吃的<span style="color: black;">伴侣</span><span style="color: black;">能够</span>不加。蒜苗和白菜豆腐是绝配，比加小葱香<span style="color: black;">非常多</span>，<span style="color: black;">大众</span><span style="color: black;">能够</span>试试看。白菜炖豆腐<span style="color: black;">这般</span>做，营养好吃又下饭，老少皆宜，冬天吃上半小时<span style="color: black;">亦</span>不会冷。<span style="color: black;">爱好</span>的<span style="color: black;">伴侣</span><span style="color: black;">能够</span><span style="color: black;">保藏</span><span style="color: black;">或</span>转发，有空的时候做做看吧。<span style="color: black;">爱好</span>我的美食，记得点赞、关注我哟。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">蜜豆小贴士：豆腐裹上鸡蛋煎一下会更香。白菜用手撕的比刀切的更好吃。最好是用砂锅来炖白菜豆腐，<span style="color: black;">由于</span>砂锅炖出来的<span style="color: black;">食品</span>会更香，<span style="color: black;">况且</span>砂锅<span style="color: black;">很难</span>冷，更适合冬天，当然，家里<span style="color: black;">无</span>砂锅的<span style="color: black;">亦</span><span style="color: black;">能够</span>用普通的炒锅来做。</p>
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