冬季常吃五种蔬菜帮忙咱们清火润肺
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">提示</strong>：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">平常</span>餐桌上天天吃到的蔬菜虽然<span style="color: black;">低价</span>而不起眼，却是维持<span style="color: black;">咱们</span>机体健康和活力的必不可少的<span style="color: black;">食品</span>。<span style="color: black;">每一个</span>季节都有<span style="color: black;">区别</span>的应季蔬菜，<span style="color: black;">区别</span>的蔬菜能满足<span style="color: black;">咱们</span><span style="color: black;">区别</span>的健康需求。在冬季，下面五种蔬菜更适合大<span style="color: black;">都数</span>人的季节健康需求。</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/RDUd26b8F9ZIei~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721492563&x-signature=R8ApYUKcX46KiUedHWDg3Tv199A%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">菠菜</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">菠菜中所含的<span style="color: black;">拥有</span>止血<span style="color: black;">功效</span>的维生素K是叶类蔬菜中最高的。秋冬季节天气干燥，菠菜中丰富的核黄素有防止口角溃疡、唇炎、眼睛干涩的<span style="color: black;">功效</span>。</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/RDRrSMh1Jzbpm1~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721492563&x-signature=owpEQ1JR8OovEaoUiMJQVaUa3zE%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">菜花</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">菜花含有丰富的维生素类物质，每200克<span style="color: black;">鲜嫩</span>菜花可<span style="color: black;">供给</span>一个正常成年人一天所需维生素A的75%以上。中医素有“色白入肺”之说，冬季是<span style="color: black;">呼气</span>道感染疾患多发季节，菜花<span style="color: black;">没</span>疑是一种适时的保健蔬菜。</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/RDUd26x6fyRPPQ~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721492563&x-signature=wOZ3AgLJGGDfFcGjuEt5nf9dzks%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">芹菜</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">芹菜性凉，味甘辛，平肝健胃，<span style="color: black;">饱含</span>蛋白质、糖类、胡萝卜素、维生素C、氨基酸、铁、钾等，<span style="color: black;">能够</span>有效缓解因缺钾<span style="color: black;">引起</span>的疲累困乏，还有祛痰<span style="color: black;">功效</span>。</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/RDUd27QFlnH1Vo~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721492563&x-signature=qT7cgT4DwDgOvTcPxnb4zrvGnF8%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">小白菜</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">小白菜味苦微寒，适合养胃通肠。它<span style="color: black;">饱含</span>维生素C和钙质，还有磷、铁、胡萝卜素和B族维生素等。</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/RDUd27Y9BZBJ7O~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721492563&x-signature=wEIbLDP3CaoZdmL3vVT6sMiv1%2Bw%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">莲藕</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">莲藕<span style="color: black;">饱含</span>多酚类物质，<span style="color: black;">能够</span><span style="color: black;">加强</span>身体免疫力，有益于抗衰老。<span style="color: black;">另一</span>，莲藕经加工煮熟后，其性由凉变温，虽然<span style="color: black;">无</span>了生食时的消淤、清热功效，却<span style="color: black;">拥有</span>了养胃滋阴、益血、止泻的功效，对<span style="color: black;">守护</span>脾胃<span style="color: black;">非常</span>有益。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">（周向前）</strong></p>
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