平常食品的寒热属性「意见保藏」
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/dfic-imagehandler/26300b8b-a8b0-49cb-8cd9-9c1799093294~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721493456&x-signature=RDcZNQ1xdMukv1tdvqPAL7sxwnY%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">果蔬</span>类</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">热性</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">杏、桃、樱桃</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">温性</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">槟榔、大枣、龙眼、荔枝、椰子汁、巴旦杏、石榴、橘子、金桔、杨梅、核桃、芒果、覆盆子</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">微温</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">山楂、李子</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">平性</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">菠萝蜜、<span style="color: black;">没</span>花果、椰子肉、葡萄、<span style="color: black;">高粱</span>、酸枣、枇杷、白果、乌梅</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">凉性</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">苹果</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">寒性</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">甜瓜、西瓜、猕猴桃、梨、橙子、柚子、火龙果、香蕉、桑葚</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">注：<span style="color: black;">针对</span>荔枝的性味，历代医家说法稍有<span style="color: black;">区别</span>，宋《经史证类本草》及明《本草纲目》均为性平，李时珍自己说过“荔枝气味纯阳，其性微热。鲜者食多，即龈肿口痛，或衄血<span style="color: black;">亦</span>。”<span style="color: black;">最后</span>定性时还是定为了性平。从李时珍前后矛盾的定性中<span style="color: black;">能够</span>看到他<span style="color: black;">亦</span>有所犹豫不决，从<span style="color: black;">实质</span>生活中看，荔枝有“一个荔枝三把火”的说法，且明《滇南本草》定为性温，<span style="color: black;">因此</span>荔枝性温应该比较符合<span style="color: black;">实质</span>。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/dfic-imagehandler/a00bb3ac-faa8-4d93-9a9f-024c93f00022~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721493456&x-signature=pFL59t0djtzvb%2BWxoznoQfL7beE%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">蔬菜类</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">热性</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">韭菜、蒜、生姜、芫荽（sui）、南瓜</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">温性</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">胡萝卜、藿香</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">平性</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">葱白、丝瓜、木耳、银耳、葫芦、山药、藕、莲子</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">凉性</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">萝卜、薄荷、菠菜、黄花菜、莴苣、苋菜、芹菜、茭白</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">微寒</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">百合</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">寒性</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">冬瓜、马齿苋、苦菜、黄瓜、苦瓜、豆腐、茄子、莼菜、海带、芦笋</strong></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/dfic-imagehandler/cd314161-3399-48c1-8730-fe257b0c1a88~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721493456&x-signature=xnr%2BdT2xhq0OgJ8AAMYIlbi7cCo%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">豆、谷类</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">温性</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">黄豆、刀豆、栗子、糯米、面粉、小米、高粱</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">平性</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">赤小豆、黑豆、豌豆、豇豆、蚕豆、莲子、芡实、芝麻、粳米、花生</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">凉性</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">薏苡仁</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">微寒</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">小麦、黄米（糯小米）、荞麦</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">寒性</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">绿豆、竹笋</strong></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/dfic-imagehandler/6d6f0c6e-6cac-41dd-8e8a-8a0f5e672a61~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721493456&x-signature=5zvkkB2ZT7UvjDdl5mRJP7Nwp70%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">肉 类</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">热性</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">羊肉</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">温性</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">鹿肉、鸡肉、狗肉、牛肉、虾、黄鳝、白鲢鱼、羊奶</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">平性</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">兔肉、鸽子肉、猪肉、鹅肉、泥鳅、鲫鱼、鲤鱼、牡蛎肉、鲳鳊鱼</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">凉性</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">鸭肉、驴肉</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">微寒</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">牛奶</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">寒性</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">螃蟹</strong></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/dfic-imagehandler/a94908ee-5409-4100-8236-13e4b5047aa5~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721493456&x-signature=GSjmq9jGDZel76hTm1Ib%2B5gIyck%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">茶 类</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">温性</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">红茶、玫瑰花</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">平性</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">荷叶</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">凉性</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">绿茶</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">微寒</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">菊花、竹叶、决明子</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">寒性</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">金银花、蒲公英</strong></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/dfic-imagehandler/e1823666-01ac-491f-a9ef-25cc49d83910~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721493456&x-signature=fG2P2fDwJFrXplyf8vBy09wLlIg%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">调料类</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">热性</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">肉桂（大热）、干姜、高良姜、胡椒、辣椒</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">温性</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">小茴香、丁香、花椒、陈皮、白芷、肉豆蔻、砂仁、白豆蔻、草果</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">平性</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">八角茴香</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">以上为<span style="color: black;">平常</span><span style="color: black;">食品</span>的寒热属性，平常<span style="color: black;">膳食</span>时应有所<span style="color: black;">重视</span>——</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span>是寒性体质，<span style="color: black;">例如</span>脾胃虚寒，一吃生冷的<span style="color: black;">食品</span>就<span style="color: black;">出现</span>腹泻，<span style="color: black;">或</span>胞宫虚寒，<span style="color: black;">大姨妈</span>不调，痛经，手足冰冷，则上述寒性的<span style="color: black;">食品</span><span style="color: black;">不该</span>食用，凉性的<span style="color: black;">食品</span><span style="color: black;">能够</span>少量食用，不可多食，相反，温热性的<span style="color: black;">食品</span>则<span style="color: black;">能够</span>适当多食。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span>是火热体质，一吃点热的<span style="color: black;">食品</span>就上火，口疮，牙龈肿痛等，则<span style="color: black;">以上</span>热性的<span style="color: black;">食品</span><span style="color: black;">不该</span>食用，温性的<span style="color: black;">食品</span><span style="color: black;">能够</span>少量食用，不可多食，而寒凉性的<span style="color: black;">食品</span>则<span style="color: black;">能够</span>适当多食。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">平性<span style="color: black;">食品</span>则<span style="color: black;">通常</span>均可食用，不管体质寒热。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">本文所列为<span style="color: black;">食品</span><span style="color: black;">本来</span>的寒热属性，但经过烹制后<span style="color: black;">食品</span>的寒热属性<span style="color: black;">能够</span><span style="color: black;">出现</span><span style="color: black;">必定</span>的变化，如寒性的梨、橙子等经过蒸煮后寒性会减弱，<span style="color: black;">能够</span>变为凉<span style="color: black;">乃至</span>平，寒性体质的人<span style="color: black;">亦</span><span style="color: black;">能够</span>少量食用，但<span style="color: black;">亦</span>不适合多食。而有些平性的<span style="color: black;">食品</span>，经过油煎、油炸、烧烤后，<span style="color: black;">能够</span>变为温性、热性，尤其是加入了温热的香辛料后更加<span style="color: black;">显著</span>，<span style="color: black;">此时</span>火热体质的人食用后则容易上火，<span style="color: black;">因此</span>应当少食。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><a style="color: black;">#</a><span style="color: black;">大众</span>健康超能团# <a style="color: black;">@<span style="color: black;">大众</span>健康</a></p>
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