炒包白菜时，怎么炒不流失营养，才脆爽好吃又下饭呢
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">导语：炒包白菜时，怎么炒不流失营养，才脆爽好吃又下饭呢！</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/f293519d9da74205b74bb9914f716679~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721495970&x-signature=hghw9%2BUbYoug%2BOysmny%2F%2Bc3G6NU%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">秋天是瓜果蔬菜丰收的季节，到处都是丰收的景象，有<span style="color: black;">各样</span>各样，五彩缤纷<span style="color: black;">鲜嫩</span>的瓜果蔬菜。记得我小的时候，我家兄妹都<span style="color: black;">爱好</span>吃包白菜，妈妈每年到夏末时就<span style="color: black;">起始</span>种植包白菜。那时烈日高照，妈妈就去栽包白菜，一边栽包白菜一边擦汗水。包白菜栽下以后，<span style="color: black;">每日</span>早上都会去给它浇水，<span style="color: black;">而后</span>用其他东西给它遮阳。有的秧苗慢慢的活了长出新叶，有的就慢慢的死掉。<span style="color: black;">此时</span>妈妈会把死去的拔掉，重新栽入<span style="color: black;">有些</span><span style="color: black;">弥补</span>，直到<span style="color: black;">一起</span>土的包白菜秧苗都活了。在妈妈的精心呵护小包白菜渐渐<span style="color: black;">成长</span>，妈妈<span style="color: black;">每日</span>还会去给包白菜看虫，有时<span style="color: black;">亦</span>会带上我。妈妈说：“白菜营养价值高，虫<span style="color: black;">亦</span><span style="color: black;">爱好</span>吃”。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/7bb325405c4f4b2fbc4c5fa43cada4a4~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721495970&x-signature=TGZ2eOcVe0HZNpxk8WTPbySDD64%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在妈妈的悉心照顾下包白菜<span style="color: black;">最终</span><span style="color: black;">起始</span>包卷了。妈妈说：“<span style="color: black;">此时</span>更要细心地看虫，捉虫，<span style="color: black;">否则</span>虫会爬到白菜心吃”。<span style="color: black;">始终</span>到一个一个白菜都包好了，就到了包白菜收获季节了。<span style="color: black;">咱们</span>就<span style="color: black;">起始</span>吃包白菜，那脆爽清甜，真好吃！包白菜含有：蛋白质，脂肪，粗纤维等多种矿物质如：钙，锌，硫胺素，胡萝卜素等，有预防慢性传<span style="color: black;">患病</span>的功效。多吃包白菜<span style="color: black;">能够</span><span style="color: black;">加强</span>免疫力，<span style="color: black;">咱们</span>体弱的小孩子和老人要多吃，<span style="color: black;">能够</span>促进<span style="color: black;">孩儿</span>生长<span style="color: black;">生长</span>，有延缓衰老的效果。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/717182b51bee40f887465eed6e1e3c75~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721495970&x-signature=ogqD5Ltmn%2FJ0N8gAhJiCsgaWtLs%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">那<span style="color: black;">咱们</span>来聊聊包白菜怎么做才营养不流失，味道更好吃！有的炒包白菜的时候，把它洗好直接下锅炒，炒的叶子糊了和焦了，味道怪怪的菜梗子还是生的，有的包白菜叶子都<span style="color: black;">无</span>炒熟，很难吃！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">给<span style="color: black;">大众</span>分享妈妈的做法，妈妈说：“吃包白菜的时候，要让包白菜的营养不流失，口感脆爽，好吃！那就不要直接下锅炒”。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/943f27abb89149c3bc9a73c849440df1~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721495970&x-signature=U%2F553FFDQNV%2FK8PH0%2FDtjN8nfNk%3D" style="width: 50%; margin-bottom: 20px;"></div><span style="color: black;">咱们</span>要准备一个<span style="color: black;">鲜嫩</span>的包白菜，把它清洗干净，再把它撕成小块，包白菜的梗有的粗，用小刀把它削成薄片，<span style="color: black;">而后</span>用大盆装满清水，放适量的盐（2勺），把撕好的包白菜放入里边浸泡半小时，<span style="color: black;">这般</span>能让包白菜保持翠绿的颜色，<span style="color: black;">亦</span>有保持营养的<span style="color: black;">功效</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.当包白菜浸泡好了捞起，有许多人就直接下锅炒，这种做法不对的，虽然简单，<span style="color: black;">然则</span>不可取。<span style="color: black;">这般</span>会让<span style="color: black;">咱们</span>包白菜的营养流失。这是<span style="color: black;">咱们</span>用锅烧水，把包白菜块焯一道水，<span style="color: black;">亦</span>许你没<span style="color: black;">这般</span>吃过，<span style="color: black;">无</span>炒糊锅<span style="color: black;">或</span>发焦的味，焯水后的包白菜更好吃。<span style="color: black;">亦</span>是妈妈做菜的秘籍。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/caddb35a5c784c34acb313513b7762ea~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721495970&x-signature=SyMTYFEkyNtd7ITsIYAyCYUIrQQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.在包白菜焯水时，等锅中烧开，<span style="color: black;">此时</span>千万不要直接下包白菜，<span style="color: black;">咱们</span>要先往锅里加入一点菜油和一小勺盐，<span style="color: black;">而后</span>将包白菜放入到锅中焯水，把包白菜焯水一分钟，<span style="color: black;">快速</span>把它捞起，再用清水过一道，达到降温的<span style="color: black;">功效</span>。<span style="color: black;">此刻</span>就<span style="color: black;">能够</span>起锅烧油了，准备炒包白菜了！</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/37cf6698cbe24b17805ac4c0fd9b594b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721495970&x-signature=yfKs%2Fj8Ud8xfZq45Pb9ofMRZ6Fs%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4.把准备好的干辣椒切成小段，葱姜洗好切好备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">起锅放油大火烧热，放入备好的干辣椒段和花椒，葱段和姜片<span style="color: black;">一块</span>炒香，就<span style="color: black;">能够</span>直接放入包白菜了，继续翻炒。<span style="color: black;">此时</span>妈妈会加<span style="color: black;">有些</span>调料，如;酱油，白糖，盐，味精等等。把它翻炒均匀后就<span style="color: black;">能够</span>出锅了！</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/e3472cbb9b534f0d875c354165381877~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721495970&x-signature=vWu891bRzXvCjzX8mcKWL7mXsmo%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这般</span>的包白菜就做好了，香喷喷，颜色靓丽，美味可口。<span style="color: black;">况且</span><span style="color: black;">这般</span>做不会炒焦和炒</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">糊，还粘锅等，关键是会丢失包白菜的营养还<span style="color: black;">欠好</span>。你不防试一试，<span style="color: black;">这般</span>做出来的炒包白菜不<span style="color: black;">同样</span>.<span style="color: black;">口味</span><span style="color: black;">亦</span>会不<span style="color: black;">同样</span>！</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/33f1c53c41fc45fe8239a610e927521b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721495970&x-signature=01eJEiAmhj0nt963H2EMMw3jFx8%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">每当到这季节的时候，就会想起我的妈妈种包白菜的过程，汗流浃背却笑笑嘻嘻的，妈妈说：”只要你们听话，认真学习，吃啥妈妈都给你们种，你们<span style="color: black;">便是</span>妈妈的<span style="color: black;">期盼</span>“。想起妈妈炒包白菜样子，想起<span style="color: black;">咱们</span>一家人吃炒包白菜场景.......妈妈为了<span style="color: black;">咱们</span>不怕辛苦，伟大的母爱！谢谢<span style="color: black;">大众</span>！祝天下的老人身体健康！<span style="color: black;">爱好</span>的<span style="color: black;">伴侣</span>记得点赞，关注，<span style="color: black;">保藏</span>！<span style="color: black;">倘若</span>你有好的做法欢迎您在留言区留言讨论！</p>
你的话语如春风拂面，让我感到无比温暖。 你的话深深触动了我，仿佛说出了我心里的声音。
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