孕妇夏季必要注意些什么？做好5点能母子安全！
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">炎热的夏季，<span style="color: black;">非常多</span>孕妇都会变得非常烦躁。再加上孕吐、食欲不振，一不小心就可能中暑，影响妈妈的健康。其实，孕妇只要做好以下5件事，就能顺利度过盛夏。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q8.itc.cn/q_70/images01/20240606/373e05cf2d604968a127ef1cf2a0b790.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">夏季孕妇要<span style="color: black;">重视</span>什么？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.保持良好的心情</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">怀孕后，<span style="color: black;">身体</span>的激素水平会<span style="color: black;">出现</span>变化。<span style="color: black;">因为</span>黄体酮的影响，女性可能会<span style="color: black;">显现</span><span style="color: black;">没法</span>解释的烦躁<span style="color: black;">心情</span>。夏季高温、低气压使孕妇<span style="color: black;">心情</span>不稳定。<span style="color: black;">倘若</span>过于烦躁，势必会影响胎儿的<span style="color: black;">生长</span>和成长，<span style="color: black;">乃至</span><span style="color: black;">导致</span>胎儿畸形。<span style="color: black;">因此呢</span>，孕妇<span style="color: black;">必须</span><span style="color: black;">调节</span>心情，多与家人或丈夫聊天，<span style="color: black;">亦</span><span style="color: black;">能够</span><span style="color: black;">选取</span>到空气<span style="color: black;">鲜嫩</span>的公园或河边散步。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.不要贪凉</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">孕妇<span style="color: black;">基本</span>体温较高，<span style="color: black;">尤其</span>怕热，但切忌贪冷，吃冰淇淋或喝冰镇饮料，或<span style="color: black;">长期</span>呆在空调房里。<span style="color: black;">夜晚</span>睡觉时<span style="color: black;">必定</span>要盖被子，尤其是腹部，以防着凉。空调温度26℃，<span style="color: black;">掌控</span>湿度和温度，防止寒湿侵入<span style="color: black;">身体</span>，<span style="color: black;">导致</span>胎动或子宫收缩。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、胎教</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">如今，人们越来越<span style="color: black;">注重</span>胎教，胎教是与胎儿互动的良好方式，<span style="color: black;">能够</span>促进胎儿智力<span style="color: black;">生长</span>，<span style="color: black;">加强</span>亲密感。炎热的夏天胎儿<span style="color: black;">亦</span>会变得烦躁，<span style="color: black;">因此</span>夏天<span style="color: black;">能够</span>多做胎教，<span style="color: black;">例如</span>音乐胎教<span style="color: black;">或</span>讲故事。<span style="color: black;">这般</span><span style="color: black;">能够</span>缓解胎儿的焦虑，让孕妇和胎儿顺利度过炎热的夏季。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4.<span style="color: black;">调节</span><span style="color: black;">膳食</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">夏季饮食宜清淡。忌油腻、辛辣<span style="color: black;">食品</span>，不吃半生不熟的海鲜或烧烤，<span style="color: black;">以避免</span><span style="color: black;">食品</span>中毒。<span style="color: black;">另一</span>，<span style="color: black;">掌控</span>高热量、高脂肪<span style="color: black;">食品</span>的摄入，避免<span style="color: black;">肥壮</span>和代谢性<span style="color: black;">疾患</span>。养成饭前便后洗手的好习惯，<span style="color: black;">重视</span>蔬菜、<span style="color: black;">果蔬</span>的卫生，避免吃隔夜饭，肉、蛋要彻底煮熟。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、夏季要<span style="color: black;">重视</span>外出时间</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">夏季紫外线<span style="color: black;">剧烈</span>，<span style="color: black;">长期</span>待在室外很容易中暑，晒伤娇嫩的皮肤。外出时间<span style="color: black;">尽可能</span>安排在9点之前或下午4点之后。外出时涂抹防晒霜，<span style="color: black;">亦</span><span style="color: black;">能够</span><span style="color: black;">选取</span><span style="color: black;">理学</span>防晒。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">温馨提示：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">夏季炎热潮湿的天气，有利于细菌、病毒的生长。<span style="color: black;">因此呢</span>，孕妇<span style="color: black;">必定</span>要<span style="color: black;">重视</span>个人卫生，养成勤洗手的好习惯。<span style="color: black;">尤其</span><span style="color: black;">重视</span>私处卫生，勤用温水清洗，内裤勤换勤洗，并放在阳光下暴晒。<span style="color: black;">同期</span>要保持积极<span style="color: black;">阳光</span>的<span style="color: black;">心理</span>，避免过度焦虑，<span style="color: black;">保准</span>充足的<span style="color: black;">睡觉</span>，保持居室空气流通，<span style="color: black;">定时</span>开窗通风。多喝水，适当喝酸梅汤或绿豆汤来解暑。<a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛：www.fok120.com</span>，查看<span style="color: black;">更加多</span></span></a></p>
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