中国居民死亡原由排名出炉，头号杀手不是癌症！
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">—— 点上图关注备用公众号避免失联 ——</span></strong></p><img src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/5SRPuyWBBWFv2Hn6yW6ibH1U37QhGYLSrH6oLSgAoxUzQalIbtcKh1ibNicblJKAPW6f2fNtHY89NARJ6qB5pcZYQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><strong style="color: blue;"><span style="color: black;">健康之路</span></strong>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">健康知识 养生大全</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">膳食</span>妙招 <span style="color: black;">疾患</span>预防</span></strong></span></p><span style="color: black;"><a style="color: black;"><span style="color: black;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/SCibuYLukNqwqCDliawC9mjlB0h0sjxwtphDtsPkpRX2UR2l4LXByg4Ytiad60mPJWd8a1ibclqJf2AwjnAiaGbx9bw/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp" style="width: 50%; margin-bottom: 20px;"></span></a></span><span style="color: black;">国际权威医学杂志《柳叶刀》<span style="color: black;">发布</span>了一篇论文，分析了将近30年来中国居民死亡的十大<span style="color: black;">原由</span>，没想到排<span style="color: black;">第1</span>名竟然不是癌症，而是</span><span style="color: black;"><strong style="color: blue;">中风</strong>！</span><span style="color: black;">该<span style="color: black;">科研</span><span style="color: black;">按照</span>寿命损失年数（YLL，因某种<span style="color: black;">疾患</span>少活了多少年）的多少，找出了2017年中国人的十大死亡<span style="color: black;">原由</span>，分别是：</span><span style="color: black;">中风、缺血性心脏病、<span style="color: black;">呼气</span>系统（气管、支气管、肺）癌症、慢性阻塞性肺病、肝癌、道路交通<span style="color: black;">损伤</span>、胃癌、阿尔兹海默症及其它<span style="color: black;">痴傻</span>症、新生儿<span style="color: black;">疾患</span>和高血压性心脏病。</span><img src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/QYz5oQbB75EykwCI3bF1AicPvW0n2ebq3c8qOM7GOYLRpAxlzmZzRNdsts3lWTfgJf9RAR3qqAMxqsKuHvhu3Yg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><span style="color: black;"><strong style="color: blue;">头号健康杀手：中风</strong></span><span style="color: black;">中风又<span style="color: black;">叫作</span>“脑卒中”、“脑血管意外”，是<span style="color: black;">因为</span>脑部血管<span style="color: black;">忽然</span>破裂或因血管阻塞<span style="color: black;">引起</span>血液<span style="color: black;">不可</span>流入大脑而<span style="color: black;">导致</span>脑组织<span style="color: black;">损害</span>的一组<span style="color: black;">疾患</span>，<span style="color: black;">包含</span>缺血性卒中和<span style="color: black;">流血</span>性卒中（缺血性卒中的发病率更高，占脑卒中总数的60%～70%）。</span><span style="color: black;"><strong style="color: blue;">中风有3大特点：</strong></span><span style="color: black;"><span style="color: black;">发病率高、死亡率高、致残率高，</span>在我国中风遗留的残疾率高达70%<span style="color: black;">上下</span>，丧失独立生活能力，给家庭和个人都带来巨大<span style="color: black;">包袱</span>。</span><span style="color: black;"><strong style="color: blue;">中风的12大前兆：</strong></span><span style="color: black;">1. <span style="color: black;">头昏</span>，<span style="color: black;">尤其</span>是<span style="color: black;">忽然</span>感到眩晕。</span><span style="color: black;">2. 肢体麻木，<span style="color: black;">忽然</span>感到<span style="color: black;">一边</span>面部或手脚麻木，有的为舌麻、唇麻。</span><span style="color: black;">3. 暂时性吐字不清或讲话不灵。</span><span style="color: black;">4. 肢体<span style="color: black;">没</span>力或活动不灵。</span><span style="color: black;">5. 与平时不同的头痛。</span><span style="color: black;">6. 不明<span style="color: black;">原由</span><span style="color: black;">忽然</span>跌倒或<span style="color: black;">昏倒</span>。</span><span style="color: black;">7. 短暂<span style="color: black;">认识</span>丧失或个性和智力的<span style="color: black;">忽然</span>变化。</span><span style="color: black;">8. 全身<span style="color: black;">显著</span>乏力，肢体软弱<span style="color: black;">没</span>力。</span><span style="color: black;">9. 恶心呕吐或血压波动。</span><span style="color: black;">10. 整天昏昏欲睡，<span style="color: black;">处在</span>嗜睡状态。</span><span style="color: black;">11. <span style="color: black;">一边</span>或某<span style="color: black;">一边</span>肢体不自主地抽动。</span><span style="color: black;">12. 双眼突感一时看不清眼前<span style="color: black;">显现</span>的事物。</span><span style="color: black;">一旦<span style="color: black;">显现</span>中风前兆或<span style="color: black;">可疑</span><span style="color: black;">出现</span>中风，<span style="color: black;">必定</span>要尽快<span style="color: black;">看病</span>！就诊越<span style="color: black;">即时</span>，治疗效果<span style="color: black;">亦</span>会越好。</span><span style="color: black;"><span style="color: black;">科研</span><span style="color: black;">发掘</span>，中国是<span style="color: black;">全世界</span>中风发病<span style="color: black;">危害</span>最高的<span style="color: black;">地区</span>，其居民中风的<span style="color: black;">危害</span>率达到了39.3%。<span style="color: black;">同期</span>，中国男性的中风发病<span style="color: black;">危害</span><span style="color: black;">亦</span>是<span style="color: black;">全世界</span>男性中最高的，超过了41%。</span><img src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/QYz5oQbB75EykwCI3bF1AicPvW0n2ebq3lrFIyyp23XFYf8WcRZxVEuk3mCibzsKadBFZ8iavicdsWBw9qcz4BR35g/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><span style="color: black;"><span style="color: black;">科研</span>数据<span style="color: black;">表示</span>：2016年，在<span style="color: black;">全世界</span>1370万名新发中风<span style="color: black;">病人</span>中，中国有551万，占比高达四成！</span><span style="color: black;"><strong style="color: blue;">3件事，是中风的“幕后推手”</strong></span><span style="color: black;"><strong style="color: blue;">1. 懒</strong></span><span style="color: black;">现代人偏懒，经常懒得运动以及懒得喝水，这都是<span style="color: black;">引起</span>脑中风的危险<span style="color: black;">原因</span>。</span><span style="color: black;"><span style="color: black;">长时间</span>不运动不仅会使血液循环减慢，还容易<span style="color: black;">引起</span>大脑、心脏的供血，<span style="color: black;">增多</span>血液粘稠度，易产生血栓，加速脑梗；不爱喝水，会加速血粘稠，产生血栓。</span><span style="color: black;"><strong style="color: blue;">2. 贪</strong></span><span style="color: black;"><span style="color: black;">这儿</span>指的是贪吃。现代人偏爱<span style="color: black;">有些</span>重口味<span style="color: black;">食品</span>，如油炸、腌制类，这些<span style="color: black;">食品</span>会<span style="color: black;">上升</span>血压，加速高血压性心脏病死亡和中风死亡的危险<span style="color: black;">关联</span>性。</span><span style="color: black;">中国的中风发病率高很大一部分<span style="color: black;">原由</span>是高钠摄入，简单<span style="color: black;">来讲</span><span style="color: black;">便是</span>盐吃多了。有<span style="color: black;">意见</span><span style="color: black;">说到</span>，成年人每日摄入的盐应少于6克，但调查<span style="color: black;">表示</span>中国人<span style="color: black;">实质</span>的摄入量约为12.5克，是<span style="color: black;">举荐</span>量的两倍还多！</span><img src="https://mmbiz.qpic.cn/mmbiz_jpg/RR5htricXiagibMu7FMgWrwS3u6egRO23ohUeV6kaCichJD2zjwPOMNu3CduhDIepHgkaLpPnx3Op86IeWmKEibeLeg/640?wx_fmt=jpeg&wx_lazy=1&wx_co=1&tp=webp&wxfrom=5" style="width: 50%; margin-bottom: 20px;"><span style="color: black;"><strong style="color: blue;">3. 熬</strong></span><span style="color: black;"><span style="color: black;">不但</span>是肉体煎熬，心灵煎熬<span style="color: black;">亦</span><span style="color: black;">一样</span>会<span style="color: black;">引起</span>脑卒中，<span style="color: black;">心情</span>过于激动<span style="color: black;">或</span>压抑，会<span style="color: black;">引起</span>血压<span style="color: black;">上升</span>，血管剧烈收缩，加速心脑血管<span style="color: black;">疾患</span>。</span><span style="color: black;"><strong style="color: blue;">身体4处预警，要尽快<span style="color: black;">看病</span></strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">第1</span>处：手指</strong></span><span style="color: black;"><span style="color: black;">非常多</span>人都会有手指发麻的<span style="color: black;">状况</span>，尤其是老年人更为<span style="color: black;">平常</span>，<span style="color: black;">然则</span>，若是<span style="color: black;">忽然</span>手指发麻，还伴有合不拢的<span style="color: black;">状况</span>，就要小心了，这很可能是短暂脑缺血<span style="color: black;">爆发</span>的征兆。</span><span style="color: black;"><span style="color: black;">首要</span>是一只手或一只脚失去感觉，<span style="color: black;">而后</span>是一只胳膊，一条腿，半边脸或半边身体变得麻木，但<span style="color: black;">亦</span>有的只是几根手指隐隐刺痛，手不听使唤，手指握拳<span style="color: black;">没</span>力等。</span><span style="color: black;"><strong style="color: blue;">第二处：舌根</strong></span><span style="color: black;">若是<span style="color: black;">显现</span>脑动脉供血不足时，就会感觉舌根发硬，说话<span style="color: black;">有害</span>索，<span style="color: black;">模糊</span>不清，<span style="color: black;">显现</span>语言<span style="color: black;">阻碍</span>，这<span style="color: black;">大都是</span>影响了大脑皮层的语言中枢<span style="color: black;">导致</span>。</span><span style="color: black;">且还会表现为喝水容易呛水、吃饭容易呛着、易咬到舌头等等，<span style="color: black;">此时</span>，<span style="color: black;">必定</span>要<span style="color: black;">小心</span>，及早去医院<span style="color: black;">检测</span>。</span><img src="https://mmbiz.qpic.cn/mmbiz_png/RR5htricXiagibMu7FMgWrwS3u6egRO23ohxkUeJFniclfZzY367qGEqL9NVTJtqQ6bq7kGIjXdfnyO2SqU3LNE5zQ/640?wx_fmt=png&wx_lazy=1&wx_co=1&tp=webp&wxfrom=5" style="width: 50%; margin-bottom: 20px;"><span style="color: black;"><strong style="color: blue;">第三处：面部</strong></span><span style="color: black;"><span style="color: black;">因为</span>脑中风是<span style="color: black;">出现</span>在脑血管处的病变，<span style="color: black;">因此</span>，当病变累及到了神经时，就会<span style="color: black;">引起</span>人体<span style="color: black;">显现</span>面瘫等症状，<span style="color: black;">此时</span>就会表现出睡觉单侧流口水，吹不成口哨等表现。</span><span style="color: black;"><span style="color: black;">乃至</span>还会有短暂性黑蒙，看不见东西，数秒钟或数分钟<span style="color: black;">就可</span>恢复，有的人还会伴有恶心、呕吐、<span style="color: black;">头昏</span>、<span style="color: black;">认识</span><span style="color: black;">阻碍</span>等等。</span><span style="color: black;"><strong style="color: blue;">第四处：下肢</strong></span><span style="color: black;">双腿或单腿软弱<span style="color: black;">没</span>力，即使在平地<span style="color: black;">亦</span>会摔跤。<span style="color: black;">由于</span>不论在大脑的哪个半球<span style="color: black;">显现</span>病变，都会<span style="color: black;">引起</span>病变对侧偏瘫，其程度可有轻有重。</span><span style="color: black;"><span style="color: black;">此时</span>，肢体感觉就会<span style="color: black;">显现</span><span style="color: black;">反常</span>，如腿脚不灵活、<span style="color: black;">没</span>力，<span style="color: black;">此时</span>要<span style="color: black;">警觉</span>，很可能是缺血性脑卒中的信号。</span><span style="color: black;"><strong style="color: blue;">预防脑中风，做好这4点</strong></span><span style="color: black;"><strong style="color: blue;">1. <span style="color: black;">弥补</span>两大“营养素”</strong></span><span style="color: black;">a）<span style="color: black;">弥补</span>α-亚麻酸</span><span style="color: black;">α-亚麻酸是人体<span style="color: black;">必要</span>脂肪酸，有预防脑梗、心梗的<span style="color: black;">功效</span>，是<span style="color: black;">日前</span>现代人严重缺乏的营养素之一。</span><span style="color: black;"><span style="color: black;">饱含</span>α-亚麻酸的<span style="color: black;">食品</span>不多，有深海鱼、核桃油等<span style="color: black;">食品</span>，是α-亚麻酸的良好<span style="color: black;">源自</span>。</span><img src="https://mmbiz.qpic.cn/mmbiz_jpg/RR5htricXiagibMu7FMgWrwS3u6egRO23ohgcqOwnQFjOh2fG6BYVPSSlmxl86yEicaDHPuDn00r201jEnMsUwjppQ/640?wx_fmt=jpeg&wx_lazy=1&wx_co=1&tp=webp&wxfrom=5" style="width: 50%; margin-bottom: 20px;"><span style="color: black;">b） <span style="color: black;">弥补</span>叶酸</span><span style="color: black;">叶酸能促进高半胱氨酸转化为对血管<span style="color: black;">没</span>损害的蛋氨酸，还能降低血液中半胱氨酸的浓度，<span style="color: black;">从而</span>降低脑中风的发病率。</span><span style="color: black;"><span style="color: black;"><span style="color: black;">饱含</span>叶酸类<span style="color: black;">食品</span>：<span style="color: black;">西红柿</span>、胡萝卜、白菜、莴苣等蔬菜。</span></span><span style="color: black;"><strong style="color: blue;">2. 减少“两物”刺激</strong></span><span style="color: black;">a）香烟</span><span style="color: black;">香烟中的一氧化碳会<span style="color: black;">导致</span>肌球蛋白异收缩，促进血小板聚集，且尼古丁还会<span style="color: black;">导致</span>血管痉挛收缩，<span style="color: black;">增多</span>血流阻力后诱发动脉粥样硬化。</span><span style="color: black;">b）酒精</span><span style="color: black;">酒精有很强的兴奋神经<span style="color: black;">功效</span>，容易加快心率和<span style="color: black;">上升</span>血压，易加速脑中风的<span style="color: black;">出现</span>。</span><span style="color: black;"><strong style="color: blue;">3. 预防两种“慢性<span style="color: black;">疾患</span>”</strong></span><span style="color: black;">a）高血压</span><span style="color: black;">高血压被视为中风的最危险<span style="color: black;">原因</span>，高血压容易<span style="color: black;">导致</span>动脉粥样硬化，<span style="color: black;">促进</span>血管内皮<span style="color: black;">损害</span>、血栓形成，容易诱发脑梗。</span><span style="color: black;"><span style="color: black;"><span style="color: black;">因此</span>，高血压者平时<span style="color: black;">必定</span>要<span style="color: black;">掌控</span>好血压，按时服药，谨遵医嘱。</span></span><img src="https://mmbiz.qpic.cn/mmbiz_jpg/RR5htricXiagibMu7FMgWrwS3u6egRO23ohPKEy4PvVB81DiaPskl3YzxBUjrHLTY3R1mwzQ1cej6K7sMxbAup7Zmw/640?wx_fmt=jpeg&wx_lazy=1&wx_co=1&tp=webp&wxfrom=5" style="width: 50%; margin-bottom: 20px;"><span style="color: black;">b）糖尿病</span><span style="color: black;">糖尿病<span style="color: black;">病人</span>有代谢<span style="color: black;">阻碍</span>或<span style="color: black;">反常</span>的表现，加上<span style="color: black;">身体</span><span style="color: black;">长时间</span>高血糖会使血液粘稠度<span style="color: black;">提升</span>并<span style="color: black;">损害</span>血管，血液流动缓慢就会促进血小板的聚集，血栓流经大脑就会诱发中风。</span><span style="color: black;"><span style="color: black;"><span style="color: black;">因此呢</span>，糖尿病<span style="color: black;">病人</span>在平时最好学会<span style="color: black;">掌控</span>血糖，少吃升糖<span style="color: black;">食品</span>，勤<span style="color: black;">检测</span>，以防并发症。</span></span><span style="color: black;"><strong style="color: blue;">4. 常做两个“清栓”动作</strong></span><span style="color: black;">a） 按摩颈部</span><span style="color: black;">将双手摩擦发热后，按摩颈部<span style="color: black;">上下</span>两侧，速度稍快，以皮肤发热发红为宜。<span style="color: black;"><span style="color: black;">这般</span>可促进颈部血管平滑肌松弛，减少胆固醇沉积，<span style="color: black;">促进</span>已硬化的颈部血管恢复弹性，改善大脑供血，预防中风<span style="color: black;">出现</span>。</span></span><span style="color: black;">b）空抓手防脑溢血</span><span style="color: black;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">上下</span>手各做3次空抓手，每次各做400-800次。缺少<span style="color: black;">熬炼</span>的右脑血管壁<span style="color: black;">反常</span>脆弱，经常<span style="color: black;">熬炼</span>左手，<span style="color: black;">能够</span><span style="color: black;">熬炼</span>右脑，减少病变<span style="color: black;">出现</span>。</p>
</span><span style="color: black;">千万别抱有侥幸心理</span><span style="color: black;">预防中风</span><span style="color: black;"><span style="color: black;">此刻</span>就要动起来！</span>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><img src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/5SRPuyWBBWFv2Hn6yW6ibH1U37QhGYLSrib0Ln53P56qDHAF8Gb5MGCUKLH8tjgpPqOuNWQDfHLFuERT4oJovs1w/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><span style="color: black;">加我私人<span style="color: black;">微X</span> </span></strong></p>
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