原创 1星期没大便，粪便都去哪里了？想要摆脱便秘，做好这4点
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">机构</span>李女士说她正在上高中的女儿<span style="color: black;">由于</span>住校，<span style="color: black;">1星期</span>才回家一次，这次回来听说她女儿一个礼拜都<span style="color: black;">无</span>排过便，她很纳闷<span style="color: black;">每日</span>吃进去的<span style="color: black;">食品</span><span style="color: black;">那样</span>多，大便都去哪里了？难不成又会被二次吸收了？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">有人说，十个女生九个便秘，看来是一点<span style="color: black;">亦</span>不夸张啊，一个星期不排便，<span style="color: black;">乃至</span>连便意都<span style="color: black;">无</span>，这到底怎么回事呢？李女士带着女儿感觉去医院的消化科看<span style="color: black;">大夫</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q3.itc.cn/images01/20240726/a889140eee6f40da9d6062a1575d06af.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">1星期</span>没大便了，粪便都去哪里了？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">其实粪便<span style="color: black;">始终</span>都在<span style="color: black;">咱们</span>的大肠里，<span style="color: black;">然则</span>当肠道里的粪便<span style="color: black;">长期</span>的<span style="color: black;">无</span>排出，就会<span style="color: black;">引起</span>里面的水分被吸收，粪便<span style="color: black;">因此呢</span>就会越来越干，<span style="color: black;">乃至</span>会变成硬硬的大便，这<span style="color: black;">亦</span><span style="color: black;">便是</span><span style="color: black;">非常多</span>人排出来像羊粪球<span style="color: black;">同样</span>的大便，一粒一粒。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">长时间</span><span style="color: black;">这般</span>下去，会<span style="color: black;">引起</span>排便越来越困难，就会<span style="color: black;">导致</span>便秘。<span style="color: black;">例如</span><span style="color: black;">非常多</span>靠节食减肥的人，就会<span style="color: black;">导致</span><span style="color: black;">这般</span>的便秘，<span style="color: black;">由于</span>肠道<span style="color: black;">必须</span>攒够<span style="color: black;">必定</span>量的粪便<span style="color: black;">才可</span>排出，<span style="color: black;">然则</span>最先的粪便却<span style="color: black;">始终</span>被吸收掉水分，又会变得很干很硬，<span style="color: black;">从而</span>就会便秘。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q5.itc.cn/images01/20240726/899da7dc0dc641f282b3351c9ba77934.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">想要摆脱便秘，做好这4点</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.早上空腹喝一杯水</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">经过一<span style="color: black;">夜晚</span>的<span style="color: black;">睡觉</span>，肠道<span style="color: black;">亦</span><span style="color: black;">必须</span>经过一<span style="color: black;">夜晚</span>的消化吸收，<span style="color: black;">因此</span>早上起来后，是比较好的排便时间，这是应该空腹喝一杯水，<span style="color: black;">能够</span>刺激到肠道的蠕动，有利于促进排便。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">况且</span>喝一杯不仅<span style="color: black;">能够</span>润滑肠道，促进排便，<span style="color: black;">针对</span>中老年人说，还<span style="color: black;">能够</span>稀释血液，预防心血管类的<span style="color: black;">疾患</span><span style="color: black;">亦</span><span style="color: black;">特别有</span>好处。<span style="color: black;">因此</span>早起记得喝一杯温开水。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q4.itc.cn/images01/20240726/5b1a5738e80d4d31b6924830f6bb39e2.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.<span style="color: black;">每日</span>排便<span style="color: black;">按时</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">排便不太好，<span style="color: black;">乃至</span>便秘的<span style="color: black;">伴侣</span>应该养成固定的时间去排便，<span style="color: black;">况且</span><span style="color: black;">重视</span>在厕所不要玩手机，<span style="color: black;">非常多</span>人坐在马桶上<span style="color: black;">长期</span>的玩手机，反而忘记了排便。<span style="color: black;">长时间</span><span style="color: black;">这般</span>反而会<span style="color: black;">导致</span>便秘<span style="color: black;">乃至</span>痔疮。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在去厕所时就认真去排便，养成良好的排便习惯，不管有<span style="color: black;">无</span>便意，在固定的时间点就去厕所，<span style="color: black;">针对</span>缓解便秘<span style="color: black;">亦</span><span style="color: black;">特别有</span>好处。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q1.itc.cn/images01/20240726/da5b663648564699afe635d77821646f.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.避免<span style="color: black;">长时间</span>久坐，多加运动促进肠胃蠕动</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">有些人的肠道蠕动比较慢，加上经常不运动，<span style="color: black;">长时间</span>的久坐在办公室里，反而<span style="color: black;">引起</span>肠道蠕动更加缓慢，就会<span style="color: black;">引起</span>排便的次数越来越少。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">每日</span>应该固<span style="color: black;">按时</span>间运动一下，<span style="color: black;">帮忙</span>肠胃更好的蠕动，还<span style="color: black;">能够</span><span style="color: black;">加强</span>身体的代谢，<span style="color: black;">帮忙</span>粪便更快的排出。<span style="color: black;">每日</span>早晚还<span style="color: black;">能够</span>对腹部进行按摩，来促进肠胃的蠕动。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">早晚<span style="color: black;">能够</span>沿着肚脐顺时针对腹部进行几分钟的按摩，反复进行多次，<span style="color: black;">能够</span>很好的促进肠道蠕动，<span style="color: black;">针对</span>便秘<span style="color: black;">亦</span><span style="color: black;">能够</span>很好的缓解。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q0.itc.cn/images01/20240726/59eacf3829104bb4b69f79c9981f44e1.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4.多吃<span style="color: black;">果蔬</span>蔬菜</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">蔬菜<span style="color: black;">果蔬</span>里含有丰富的维生素和纤维素，<span style="color: black;">针对</span>促进肠道的蠕动<span style="color: black;">特别有</span><span style="color: black;">帮忙</span>，<span style="color: black;">例如</span>香蕉、苹果、火龙果等，<span style="color: black;">针对</span>缓解便秘都有很好的<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">平常</span><span style="color: black;">膳食</span>还<span style="color: black;">能够</span>多摄入<span style="color: black;">有些</span>能够<span style="color: black;">帮忙</span>清理肠道的<span style="color: black;">食品</span>，<span style="color: black;">例如</span>燕麦、木耳等。燕麦<span style="color: black;">能够</span>促进肠胃的蠕动，<span style="color: black;">针对</span>改善肠胃的健康有很大的好处。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">木耳<span style="color: black;">能够</span><span style="color: black;">帮忙</span>清理肠道，有效清理残留粪便的毒素，<span style="color: black;">针对</span>肠道健康<span style="color: black;">亦</span><span style="color: black;">特别有</span><span style="color: black;">帮忙</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">参考文献：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">[缓解便秘的<span style="color: black;">膳食</span>疗法] 乔建彬 《健康生活》 2013</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">[缓解便秘小诀窍]《老年教育（长者家园版）》2016<a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛：www.fok120.com</span>，查看<span style="color: black;">更加多</span></span></a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">责任编辑：网友投稿</span></p>
你字句如珍珠，我珍藏这份情。 “板凳”（第三个回帖的人）
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