j8typz 发表于 2024-8-21 02:11:33

戴帽子能保护心脏？医生提醒：冬季戴帽，能防3种病，但1类人别戴


    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">“妈！都到家里了，能<span style="color: black;">不可</span>把你那顶黑色帽子摘下来啊？看着多瘆人”</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">“你懂啥？</span><strong style="color: blue;"><span style="color: black;">我戴帽子是为了<span style="color: black;">守护</span>心脏</span></strong><span style="color: black;">，隔壁楼的</span><strong style="color: blue;"><span style="color: black;">张大爷，<span style="color: black;">便是</span>不爱戴帽子，前两天心梗住进了医院</span></strong>，<span style="color: black;">此刻</span>还没脱离生命危险呢”</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">听完母亲的话，刘艳心里不服，但<span style="color: black;">亦</span>不敢反驳，毕竟老人家身体健康是头等大事，<span style="color: black;">不外</span>她还是半信半疑地打开了网页，<span style="color: black;">起始</span>搜索：</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">戴帽子真能保护心脏吗？​</span></strong></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-axegupay5k/f666d81a691e48208a72b8a65d12a959~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1724157993&amp;x-signature=Nrw6xlShcaBEn7KkXSHb49Z2EkA%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">1、</span>老人冬天不戴帽，后果可能很严重</h1>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">刘艳这一搜，颠覆了自己的认知——</span><strong style="color: blue;"><span style="color: black;">戴帽子<span style="color: black;">守护</span>心脏，居然是真的！</span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">人的头部，被<span style="color: black;">叫作</span>为“诸阳之汇”。冬季外出戴帽子，犹如给暖瓶加上一个塞子。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">有<span style="color: black;">科研</span><span style="color: black;">显示</span>，静止状态下不戴帽子，在气温为15℃时，人体</span><strong style="color: blue;"><span style="color: black;">约1/3的热量</span></strong><span style="color: black;">会从头部散发；</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">气温在4℃<span style="color: black;">上下</span>时，人体</span><strong style="color: blue;"><span style="color: black;">约一半的热量</span></strong><span style="color: black;">从头部散发；</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">而在零下10℃<span style="color: black;">上下</span>时，会有</span><strong style="color: blue;"><span style="color: black;">３/4的热量</span></strong><span style="color: black;">从头部“跑掉”。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这么一看，头就像是<span style="color: black;">咱们</span>人体的“出风口”，在寒冷的冬季，人们在室外活动会有<span style="color: black;">非常多</span>热量从头部散出。</span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/5d8f2a9948a94b008b14bc7f23915068~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1724157993&amp;x-signature=Sdx2UlXHm%2FHb5nfKtZ0Hn9VbhfE%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">有临床<span style="color: black;">科研</span>证实，冬季</span><strong style="color: blue;"><span style="color: black;">有戴帽子习惯的人群，患感冒等<span style="color: black;">呼气</span>道<span style="color: black;">疾患</span>的几率<span style="color: black;">显著</span>偏低</span></strong><span style="color: black;">。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">而不戴帽子的人群，<span style="color: black;">倘若</span>出门后头部受了寒，就会</span><strong style="color: blue;"><span style="color: black;"><span style="color: black;">导致</span>脑血管收缩</span></strong><span style="color: black;">，轻则使人<span style="color: black;">头昏</span>、头昏、头痛，<span style="color: black;">或</span><span style="color: black;">引起</span>头皮营养失衡、脱发，重则<span style="color: black;">引起</span>感冒、口眼歪斜等<span style="color: black;">疾患</span>。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">因此呢</span>，<span style="color: black;">意见</span>老人、小孩、身体素质较差的人群冬季出门选一顶合适的帽子，防止头部散热<span style="color: black;">太多</span><span style="color: black;">引起</span>病症；</span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/6bcb7095df1e475eb7b7becf8573d799~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1724157993&amp;x-signature=Rn4wl7kJZ5RcmPzkBgfhhMmCzj0%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">2、</span>冬天一顶帽，能防3种病</h1>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">老人冬天戴帽子，<span style="color: black;">最少</span>能防3种病：</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">1、心脑血管<span style="color: black;">疾患</span></span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">因为</span>冬季气温低，风强，人体血管容易收缩，<span style="color: black;">促进</span>心率加快、血压<span style="color: black;">上升</span>、血栓形成，<span style="color: black;">因此</span>戴上帽子<span style="color: black;">能够</span>防止头部过冷，使温度被“盖”在<span style="color: black;">身体</span>，血压<span style="color: black;">上升</span>的幅度降低，进入温暖的环境后<span style="color: black;">亦</span>能让血压加快返回正常值的速度。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">2、<span style="color: black;">呼气</span>系统<span style="color: black;">疾患</span></span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这可能会有人问，戴帽子和<span style="color: black;">呼气</span>系统有什么关系呢？头部是对冷热最<span style="color: black;">敏锐</span>的部位之一，冬季室内外温度差异大，这很容易使人<span style="color: black;">显现</span>感冒等<span style="color: black;">呼气</span>系统<span style="color: black;">疾患</span>，而戴帽子<span style="color: black;">能够</span>降低患感冒等<span style="color: black;">呼气</span>系统<span style="color: black;">疾患</span>的<span style="color: black;">危害</span>。</span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/88eea02a4b50473da55f7d95eb7502b1~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1724157993&amp;x-signature=oX4SG%2FotrFl7KAisEYsTefcJixc%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">3、头皮<span style="color: black;">损害</span></span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">冬季戴帽，除了<span style="color: black;">能够</span>预防<span style="color: black;">疾患</span>，还能隔离冬季供暖加重的雾霾，防止微生物和细菌沾在头皮上使头皮<span style="color: black;">损害</span>，滋生细菌，起到<span style="color: black;">守护</span>头皮的<span style="color: black;">功效</span>。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">中国中医科学院<span style="color: black;">科研</span>生院教授杨力强调，<span style="color: black;">身患</span>心脑血管<span style="color: black;">疾患</span>的人，冬天更应该<span style="color: black;">重视</span>戴帽子，否则头部易受寒，可能<span style="color: black;">导致</span>血压<span style="color: black;">上升</span>，<span style="color: black;">乃至</span></span><strong style="color: blue;"><span style="color: black;"><span style="color: black;">诱发</span>心脑血管<span style="color: black;">疾患</span>。</span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">不外</span>，这类人群的帽子</span><strong style="color: blue;"><span style="color: black;"><span style="color: black;">不该</span>太紧</span></strong><span style="color: black;">，应该<span style="color: black;">选取</span>一顶合适的帽子，<span style="color: black;">能够</span>防止头部血液循环不畅而<span style="color: black;">显现</span>头痛、<span style="color: black;">头昏</span>等不适。​​</span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/0cd67ea5a9cf4a93a5ccf5dc76cf893f~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1724157993&amp;x-signature=BCycPfz88wUgyU4Tfn8OZbn0qxM%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">3、</span>帽子戴<span style="color: black;">欠好</span>，小心闷出病</h1>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">不得不说</span><strong style="color: blue;"><span style="color: black;">刘艳母亲确实是个讲究人，她不仅晓得冬天要戴帽，还<span style="color: black;">晓得</span>进屋<span style="color: black;">不可</span>立刻摘帽</span></strong><span style="color: black;">。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">一进屋就摘帽，戴帽子的人一半以上会犯这个错误。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">光晓得冬天要戴帽子还<span style="color: black;">不足</span>，一踏进这些误区，帽子还不如不戴：</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">1、进屋立刻摘帽子</span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">有调查<span style="color: black;">表示</span>，</span><strong style="color: blue;"><span style="color: black;">接近48.9%的人从寒冷的户外进入室内后就<span style="color: black;">马上</span>把帽子摘掉，</span></strong><span style="color: black;">倘若</span>此时室内是<span style="color: black;">无</span>暖气的南方<span style="color: black;">或</span>温度<span style="color: black;">不足</span>的屋子，会<span style="color: black;">导致</span>人体热量<span style="color: black;">快速</span>散失，尤其是出汗后，若不小心进风受凉，<span style="color: black;">更易</span>感冒或<span style="color: black;">诱发</span>心脑血管<span style="color: black;">疾患</span>。</p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/248b2f99eadd49e7a1f821bf677a759b~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1724157993&amp;x-signature=sWiKjjKtKsGrJCxRJr%2BE6MjOpu4%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">2、帽子过大、过紧、过沉</span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">非常多</span>人不爱戴帽子，是<span style="color: black;">由于</span>戴帽子有一种<span style="color: black;">捆绑</span>感，很不舒服，这就要学着挑帽子：</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">帽子不宜太紧，以能插进一根手指为宜；</span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">帽子的重量则以头顶不觉沉、颈部不觉压为宜。</span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">况且</span>，挑帽子时不仅要看它的款式，还要看它的功能，<span style="color: black;">例如</span>帽子过大，不仅起不到良好的防寒保暖功效，外出活动时还容易遮挡视线；</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">帽子过沉则会给头部及颈椎带来过大的<span style="color: black;">包袱</span>，不方便抬头或扭头；</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">帽子太紧不仅很不舒服，还会对头皮<span style="color: black;">导致</span>压迫，影响头部血液循环，发际部位受帽子压迫较重，毛孔容易松弛，可能<span style="color: black;">引起</span>脱发。</span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/8301460e8c134c7b931156db3df3f3c7~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1724157993&amp;x-signature=PPobUESgrJ%2Bu8mHOhwXtnTjEOqY%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">3、帽子不换洗</span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">不少人<span style="color: black;">仅有</span>一顶帽子，戴一<span style="color: black;">全部</span>冬季，这是很<span style="color: black;">有害</span>于头皮健康的。人的头皮分布着丰富的皮脂腺，会分泌<span style="color: black;">海量</span>油脂，加上出汗、沾染灰尘，帽子的里衬和帽檐上就会变得油腻、细菌<span style="color: black;">海量</span>滋生。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">因此呢</span><span style="color: black;">意见</span><span style="color: black;">大众</span><span style="color: black;">能够</span><span style="color: black;">1星期</span>洗一次帽子，<span style="color: black;">欠好</span>清洗的材质<span style="color: black;">能够</span>用干净毛巾蘸取温水擦拭，新买的帽子<span style="color: black;">亦</span>要洗干净后才戴。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">4、与家人共用帽子</span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">每一个</span>人的头皮<span style="color: black;">情况</span><span style="color: black;">区别</span>，头部<span style="color: black;">体积</span><span style="color: black;">亦</span>不一，总是混戴帽子，会将其撑得变形，起不到良好的保暖效果。若家中有人头皮<span style="color: black;">情况</span>问题<span style="color: black;">明显</span>，</span><strong style="color: blue;"><span style="color: black;">互相戴帽子可能会使头癣等皮肤<span style="color: black;">疾患</span><span style="color: black;">经过</span>帽子传染。</span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">还有一种人不太适合戴帽子：</span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">脱发的人。</span></strong><span style="color: black;">长期</span>戴帽子，会<span style="color: black;">引起</span>头皮毛孔<span style="color: black;">呼气</span>不畅，皮脂堆积于头皮，容易形成皮屑、头痒或皮肤炎症，<span style="color: black;">从而</span><span style="color: black;">导致</span>脱发,<span style="color: black;">因此呢</span>脱发的人戴帽子可能会加重脱发。</p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/65eb108b10f54b33ab238f97b70f66e7~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1724157993&amp;x-signature=6U1HGSIG%2FV1Hp8OTZYB7YAkfRg8%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">若真要戴，<span style="color: black;">能够</span><span style="color: black;">选取</span>比<span style="color: black;">自己</span>头围略大的尺码，让头皮有<span style="color: black;">呼气</span>的余地；还要<span style="color: black;">重视</span><span style="color: black;">选取</span>轻薄透气的材质。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">最后，<span style="color: black;">大众</span>在冬季<span style="color: black;">能够</span>带上帽子，防止“出风口”让<span style="color: black;">身体</span>热量散失，<span style="color: black;">帮忙</span>预防<span style="color: black;">疾患</span>。<span style="color: black;">平常</span>生活中<span style="color: black;">亦</span>要经常梳头、按摩头皮，促进头部的血液循环，让头皮更健康。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">参考资料：</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">《外出，你戴帽子吗》.生命时报.2014-01-17</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">《戴帽子，冬季保暖“头等大事”！3/4热量正从你的头顶溜走》.生命时报.2020-12-30</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">未经作者<span style="color: black;">准许</span>授权，禁止转载</span></p>




nykek5i 发表于 2024-10-7 23:21:20

“BS”（鄙视的缩写）‌

1fy07h 发表于 2024-10-9 08:18:55

感谢楼主的分享！我学到了很多。

7wu1wm0 发表于 2024-10-30 21:38:23

感谢楼主的分享！我学到了很多。

1fy07h 发表于 2024-11-5 17:19:02

“沙发”（SF，第一个回帖的人）‌
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