心率、体温、尿量、血压、血糖，你需要明白这些“健康区间”
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6月11日为“中国人口日”。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">心率、体温、尿量、血压、血糖……</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">你<span style="color: black;">晓得</span>这些<span style="color: black;">检测</span>的正常区间吗？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">让<span style="color: black;">咱们</span><span style="color: black;">一块</span>来<span style="color: black;">瞧瞧</span>这些健康数据！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">正常心率</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">正常心率：60—100次/分钟</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">安静状态下，成人正常心率为<strong style="color: blue;">60—100次/分钟</strong>。<span style="color: black;">通常</span><span style="color: black;">来讲</span>，年龄越小，心率越快，老年人的心跳比<span style="color: black;">青年</span>人慢，女性的心率比同龄男性快。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/22f5924b0c4c4830b69677698eb8b914~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726087038&x-signature=bRLHCW1Hgpxnq6dt3p6bfke8ndc%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">正常体温</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">正常体温：<strong style="color: blue;">36—37.2℃</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">正<span style="color: black;">一般人</span>的体温是相对恒定的，它<span style="color: black;">经过</span>大脑和丘脑下部的体温调节中枢，调节和神经体液的<span style="color: black;">功效</span>，使产热和散热保持动态平衡。人体正常体温平均在36～37.2℃之间，超出37.2℃<span style="color: black;">便是</span>发热，<strong style="color: blue;">37.3～38℃是低烧，38.1～40℃是高烧</strong>。40℃ 以上随时有生命危险。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/adda08e887cd449597f152351f3b0da0~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726087038&x-signature=S7OtH%2BRcVnn8YOaqOTdThjF%2FJD4%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">正常血压</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">正常血压：<strong style="color: blue;">收缩压≥90mmHg且＜140mmHg，舒张压≥60mmHg且＜90mmHg</strong></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/ea1ed43a7225468db454de4ad342b414~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726087038&x-signature=OQrd868VKymC1cWNDCdC10FMRqw%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">正常成年人血压收缩压<strong style="color: blue;">大于或等于90mmHg，<span style="color: black;">少于</span>140mmHg</strong>，舒张压大于或等于60mmHg，<span style="color: black;">少于</span>90mmHg。<span style="color: black;">白日</span>略高，<span style="color: black;">夜晚</span>略低，冬季略高于夏季。运动、紧张时<span style="color: black;">亦</span>会暂时<span style="color: black;">上升</span>。脉压是收缩压与舒张压的差值，正常为30～40mmHg。收缩压达到<strong style="color: blue;">130～139mmHg</strong>或舒张压达到<strong style="color: blue;">85～89mmHg</strong>时，<span style="color: black;">叫作</span>血压正常高值，应当向<span style="color: black;">大夫</span>咨询。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">正常血糖</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">正常血糖：<strong style="color: blue;">空腹3.9—6.1毫摩/升</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">血糖正常值分空腹和餐后，<span style="color: black;">详细</span>为：空腹全血血糖:3.9～6.1毫摩/升、餐后1小时:6.7-9.4毫摩/升、餐后2小时:≤7.8毫摩/升。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/071a525735214b4a906b1ee91a416959~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726087038&x-signature=2nOXkRgJ%2BUAXX%2BWGEQNfA1CWOCc%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">正常尿量</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">正常尿量:400ml—3000ml</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">按次数来计算，人们<span style="color: black;">每日</span>尿尿平均会有<strong style="color: blue;">6～8次</strong>，<span style="color: black;">白日</span>7次，<span style="color: black;">夜晚</span>1次，是最佳比例。平均每次300ml<span style="color: black;">上下</span>，总量不少于400ml，<span style="color: black;">亦</span>不多于3000ml。尿量不足400ml，是少尿，对应的<span style="color: black;">疾患</span>可能是急性肾衰竭。尿量超过3000ml，是<span style="color: black;">尿多</span>，对应的<span style="color: black;">疾患</span>可能是糖尿病、尿崩症、精神性烦渴症。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/e77f4b1dd0774e5dafbd13b09f73bc8a~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726087038&x-signature=aFsc1%2FFvg7Xl4%2FNaTlanoMjru5c%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">正常视力</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">正常视力：<strong style="color: blue;">1.0</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">六岁以后达到1.0即是正常标准视力。<span style="color: black;">纠正</span>视力仍<span style="color: black;">小于</span>正常水平为弱视，弱视是一种视力<span style="color: black;">衰退</span>，越早治疗越好。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/e08e42dc412f4996b33d8c391675d684~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726087038&x-signature=BaSXlogDxV3gbKEFelO9dzKESxM%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">果蔬</span>蔬菜</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">每日</span>吃<span style="color: black;">果蔬</span>和蔬菜：<strong style="color: blue;">蔬菜300—500克，<span style="color: black;">果蔬</span>200—350克</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">蔬菜<span style="color: black;">果蔬</span>能为人体<span style="color: black;">供给</span>丰富的微量营养素、膳食纤维和植物化学物等。《中国居民膳食指南》中<span style="color: black;">意见</span>:提倡餐餐有蔬菜,<span style="color: black;">举荐</span><span style="color: black;">每日</span>摄入300g-500g,深色蔬菜应占1/2；<span style="color: black;">举荐</span><span style="color: black;">每日</span>摄入200g-350g的<span style="color: black;">鲜嫩</span><span style="color: black;">果蔬</span>，果汁<span style="color: black;">不可</span>代替鲜果。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p26-sign.toutiaoimg.com/pgc-image/fe4d76b21eb3470e9bd320bb6421b37c~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726087038&x-signature=N3eCA6X7vEhrD5Fi3uS6x7qZDB8%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">钙含量</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">每日钙摄入量：<strong style="color: blue;">成年人800—1000毫克</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">中国营养学会制订钙的<span style="color: black;">举荐</span>摄入量成人应该是800-1000毫克，孕妇中晚期是1000-1200毫克。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/ab244e7c79874f8b9cfb31ce77abf81a~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726087038&x-signature=U6YCE2u7mE7OoWQTU3e4hbJLCvA%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">每日饮水量</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">每日饮水量：<strong style="color: blue;">成年人<span style="color: black;">每日</span>1500毫升至1700毫升</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">《中国居民膳食指南（2016）》<span style="color: black;">意见</span>成年人<span style="color: black;">每日</span>饮水量为1500毫升至1700毫升。最好的饮水方式是少量多次，<strong style="color: blue;">每次一杯（200ml）</strong>，不鼓励一次<span style="color: black;">海量</span>饮水。除了早、晚各1杯水外，在三餐前后<span style="color: black;">能够</span>饮用1-2杯水，分多次喝完；<span style="color: black;">亦</span><span style="color: black;">能够</span>饮用较淡的茶水替代一部分白开水。<span style="color: black;">另外</span>，在炎热的夏天，饮水量<span style="color: black;">亦</span>需要相应的<span style="color: black;">增多</span>。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/ae34c66c71ce44f4951468656bfe066f~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726087038&x-signature=sZj%2BHaYdgAHB8hTb%2Bnr6R6uQglI%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">刷牙时间</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">每次刷牙时间：<strong style="color: blue;"><span style="color: black;">意见</span>3分钟以上</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">每日</span>刷牙两次，<span style="color: black;">每一个</span>牙面都要刷到，牙刷斜向牙龈45打圈按摩，<span style="color: black;">意见</span>每次不少于3分钟。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">洗手时长</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">每次洗手时长：<strong style="color: blue;"><span style="color: black;">意见</span>30秒以上</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">正确洗手需要<span style="color: black;">同期</span>满足以下4条标准：每次进餐、如厕、接触钱币等<span style="color: black;">状况</span>下都要洗手；洗手时要<span style="color: black;">运用</span>流动水；要<span style="color: black;">运用</span>香皂<span style="color: black;">或</span>洗手液等清洁用品来洗手；时长<span style="color: black;">意见</span>30秒以上。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/b7620ed7a15641439898fdedcc773a84~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726087038&x-signature=vorLQAOkFnVY76bdg126MV2Tq%2BY%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">排便次数</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">排便次数：<strong style="color: blue;">每日3次—每周3次都属正常</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">便秘<span style="color: black;">指的是</span>排便次数减少（＜3次/周），粪便干硬，排便费时费力、排出不尽或需手法辅助排便。<span style="color: black;">每日</span>运动时长：不少于30分钟</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">运动时常</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">每日</span>进行<strong style="color: blue;">中等强度运动30分钟以上</strong>，相当于<span style="color: black;">每日</span>6000步或以上。充分利用外出、工作间隙、家务劳动和闲暇时间，尽可能地<span style="color: black;">增多</span>“动”的机会，减少“静坐”的时间。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">眨眼次数</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">眨眼次数：<strong style="color: blue;">15—20次/分钟</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">生理状态下，每分钟会眨眼睛15-20次，这是<span style="color: black;">守护</span>眼睛，避免视疲劳的重要环节。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/ab9f6d7299654fa7bb243258a26f464b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726087038&x-signature=iTsY0myzFKZv6cA0D6EzRprqgeo%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">每一个</span>人都有<span style="color: black;">守护</span><span style="color: black;">自己</span>和他人健康的责任，健康的生活方式能够<span style="color: black;">守护</span>和促进<span style="color: black;">自己</span>健康，记住这些“健康数字”，<span style="color: black;">恰当</span>膳食、适量运动、戒烟限酒、心理平衡，让自己和家人<span style="color: black;">持有</span>健康生活。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">（综合自国家卫生健康委、新华社、人民日报、人民网、辽宁日报、新华网等）</p>
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