您的心跳在安全范围内吗？快来瞧瞧怎么样的心跳才够健康！
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">近期</span>心跳有点快，是好事还是坏事呀？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">正常的心跳应该是怎么样的？心跳过快<span style="color: black;">或</span>过慢会不会预示着身体出了什么问题？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">一块</span>来<span style="color: black;">瞧瞧</span>怎么样的心跳<span style="color: black;">才可</span>让人“<span style="color: black;">安心</span>”！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">心跳是生命的象征，<span style="color: black;">做为</span>身体的泵血“中枢”，正常<span style="color: black;">状况</span>下，就像钟表<span style="color: black;">同样</span>有节律地跳动着。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">可是心脏的跳动不是一个恒定值，且有些人跳得快，<span style="color: black;">亦</span>有些人跳得慢，<span style="color: black;">到底</span><span style="color: black;">怎么样</span>的心跳才是正常的呢？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">心脏砰砰跳，</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">到底多少才算正常？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">一般</span>清醒、安静状态下，婴儿每分钟心脏跳动120~140次，幼儿90~100次，学龄期儿童80~90次，成年人70~80次。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">但心率并非一成不变，它与<span style="color: black;">心情</span>、<span style="color: black;">膳食</span>、<span style="color: black;">疾患</span>、运动等<span style="color: black;">原因</span>都<span style="color: black;">关联</span>。<span style="color: black;">通常</span><span style="color: black;">来讲</span>，静息状态下，60~100次/分钟都属于正常范围。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/TaRdkc4AQM2K4b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726158321&x-signature=tFueYScPK2DXeNXY7wkpHxxrFvA%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">心跳太快、太慢，都危险</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">心率的高低，能在<span style="color: black;">必定</span>程度上反映出心脏的健康<span style="color: black;">情况</span>，<span style="color: black;">倘若</span>安静状态下，超过100次/分钟，叫做心动过速；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">小于</span>60次/分钟，则为心动过缓，而这两种<span style="color: black;">状况</span>都是非常危险的！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">心跳越快，血管越危险</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">因为</span>心脏的每次跳动，都会带来一次血流脉冲和血管的被<span style="color: black;">活动</span>力舒缩，对全身的动脉都是一种冲击。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在<span style="color: black;">各样</span>力的<span style="color: black;">功效</span>下，心跳次数越多，对动脉的<span style="color: black;">损害</span>就越大，<span style="color: black;">亦</span>越容易<span style="color: black;">出现</span>动脉粥样硬化和血管内皮<span style="color: black;">损害</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另一</span>，心率是人体神经、内分泌系统调节的<span style="color: black;">一起</span>结果，心率增快可能是交感神经系统亢进、儿茶酚胺激素分泌<span style="color: black;">太多</span>等<span style="color: black;">各样</span>病理过程的表现。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">而这些<span style="color: black;">原因</span>都是高血压、动脉硬化、心衰等<span style="color: black;">疾患</span>形成中的重要机制。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">心跳太慢，泵血不足</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">通常</span>人若是心动过缓，会<span style="color: black;">引起</span>心脏泵出的血<span style="color: black;">不足</span>，使身体<span style="color: black;">显现</span>缺血缺氧<span style="color: black;">状况</span>，可<span style="color: black;">导致</span><span style="color: black;">头昏</span>、乏力、心脏扩大、心衰、恶性<span style="color: black;">心率</span>失常，<span style="color: black;">乃至</span>休克猝死等危急<span style="color: black;">状况</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">因此呢</span>，<span style="color: black;">倘若</span>心跳<span style="color: black;">少于</span>50次/分钟，<span style="color: black;">意见</span>去医院做一份<span style="color: black;">仔细</span><span style="color: black;">检测</span>。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/TaRdkd4Epm7XL1~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726158321&x-signature=j5kEJG7GP0Ild18kJxC78EkoJb0%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">简单四步</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">让心率在<span style="color: black;">恰当</span>范围内慢下来</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">人的寿命与心跳频率呈现一个U型曲线，过快过慢都会<span style="color: black;">升高</span>死亡率，<span style="color: black;">那样</span><span style="color: black;">怎样</span>将自己的心率<span style="color: black;">掌控</span>在一个<span style="color: black;">恰当</span>的范围呢？记住下面4招 ，稳住心跳：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">01</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">运动、<span style="color: black;">掌控</span>体重</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">规律运动、强度适量<span style="color: black;">能够</span><span style="color: black;">熬炼</span>心功能。<span style="color: black;">科研</span><span style="color: black;">发掘</span>，<span style="color: black;">保持</span>超过3个月以上的运动，就<span style="color: black;">能够</span>使心率下降4-5次/分钟。年纪大的人更<span style="color: black;">意见</span>进行健步走、太极拳、游泳等运动。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">况且</span>运动还能<span style="color: black;">帮忙</span><span style="color: black;">掌控</span>体重，<span style="color: black;">针对</span><span style="color: black;">肥壮</span>人群<span style="color: black;">来讲</span>，<span style="color: black;">减肥</span>不仅会减慢心跳，对血压、血糖、血脂都有助益。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/TaRdkdQFllgzfS~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726158321&x-signature=1HcoWxAlKIOISguBhdIQlPkESW8%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">02</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">适当戒一戒“加速”<span style="color: black;">食品</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">任何<span style="color: black;">食品</span>都过犹不及，咖啡、茶叶、烟、酒、糖、盐等都属于可能“加速”心跳的<span style="color: black;">食品</span>，平时要<span style="color: black;">掌控</span>摄入量。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">03</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">吃点护心营养素</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">01</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">钾</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">矿物质中名列榜首的“护心”元素，<span style="color: black;">能够</span><span style="color: black;">控制</span>心肌的兴奋性，<span style="color: black;">掌控</span>心率；还能排出<span style="color: black;">身体</span>多余的钠，稳定血压，减轻心脏<span style="color: black;">包袱</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">像白扁豆、口蘑、竹荪（干）都是富钾<span style="color: black;">食品</span>，橙子、南瓜、黄豆等橙黄色<span style="color: black;">食品</span>，香菇、金针菇等菌藻类；苋菜、菠菜、油麦菜等绿叶菜的钾含量<span style="color: black;">亦</span>很高，<span style="color: black;">平常</span>可适当摄入。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">02</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">镁</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">镁对心肌细胞<span style="color: black;">拥有</span><span style="color: black;">必定</span>的<span style="color: black;">控制</span><span style="color: black;">功效</span>，使心脏的节律减慢，兴奋性减弱，从而有利于心脏的舒张和<span style="color: black;">休憩</span>；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另一</span>还能减少血液中胆固醇的含量，防止动脉硬化，并扩张冠状动脉，<span style="color: black;">增多</span>心肌供血量。<span style="color: black;">因此</span>像谷类、豆类、苋菜、蘑菇、芝麻等<span style="color: black;">能够</span>适当多吃。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/TaRdkeJ8CYb8iC~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726158321&x-signature=fDodLt1njSDZ5Jv7%2F2FoRPDeyz0%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">04</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">学会减压</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">过度的压力和焦虑会<span style="color: black;">导致</span>心率加快，试着找到焦虑的源头，<span style="color: black;">而后</span><span style="color: black;">经过</span>深<span style="color: black;">呼气</span>、瑜伽、冥想和听音乐等<span style="color: black;">办法</span>让自己静下来。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">心跳<span style="color: black;">不可</span>过快<span style="color: black;">亦</span><span style="color: black;">不可</span>过慢~</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">还有要<span style="color: black;">经过</span>健康生活方式保持一颗强心脏！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">膳食</span>、运动都要<span style="color: black;">重视</span>呀！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">转载</span>：我是大<span style="color: black;">大夫</span>官微</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">源自</span>： 全民健康生活方式行动</p>
期待楼主的下一次分享！” 系统提示我验证码错误1500次 ＼~゛， 你的见解独到，让我受益匪浅，非常感谢。
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