论坛 › 新疆 › 立冬养生从“睡懒觉”初始

wrjc1hod 发表于 2024-9-7 10:37:56

立冬养生从“睡懒觉”初始

    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><img src="http://mmbiz.qpic.cn/mmbiz_gif/7pKh4fRJrse70Io98bNJGZWd6qicS6VG5GVmB059BJwoSKY9ySR5VCsXaMic7OW0xvnJpGm4QuqtJfNSzg25dAuw/0?wx_fmt=gif&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="width: 50%; margin-bottom: 20px;"><img src="http://mmbiz.qpic.cn/mmbiz_jpg/7pKh4fRJrsc9Q4WiacOUcoTnrcsqzoZXEPaBEb0scEBLcK6UoDxMjWlx1q7CRRbYiaNfFJX4hticBfkG9czRzDkKw/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"><img src="http://mmbiz.qpic.cn/mmbiz_gif/7pKh4fRJrsercUXOpNib1n1iblzSq2deYI9Jp3Gz07Q83PLMaMqDUYsNn8gKmqICiaAvGiatUmsSrD7dfibLLpTKmDg/0?wx_fmt=gif&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="width: 50%; margin-bottom: 20px;"></span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><img src="http://mmbiz.qpic.cn/mmbiz_png/7pKh4fRJrscFPiaOPJY3aeu5hWIDb2DXk3o7KQxagoYiabN1ZFGSicNNjYA6vKesibGibjESbc8rWkvae6HNJGDlpaw/640?wx_fmt=gif&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"></span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"> &nbsp; &nbsp;今日立冬，小伙伴们做好了迎接冬天的准备了吗？立冬<span style="color: black;">寓意</span>着冬季的到来，万物<span style="color: black;">保藏</span>，规避寒冷。据重庆气象台预计，这几天，重庆各地将迎来新一轮的降雨降温天气过程，最低温或跌破</span>10<span style="color: black;">℃。此时<span style="color: black;">膳食</span>应以<span style="color: black;">增多</span>热量为主，养生重在防“寒”。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">■<strong style="color: blue;">今日立冬 养生从“睡懒觉”<span style="color: black;">起始</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">　<strong style="color: blue;">　<span style="color: black;">膳食</span>：以滋阴润燥为主</strong></span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">　　俗语说：</span>“药补不如食补。”食补在冬季<span style="color: black;">调理</span>中尤为重要。入冬后的<span style="color: black;">膳食</span><span style="color: black;">能够</span>适当厚重，食材以滋阴为主。这是<span style="color: black;">由于</span>秋冬阳气潜藏，阴精蓄积，顺应这个趋势养阴，效果要比其他时候要好。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">　　<strong style="color: blue;">作息：起居早睡晚起，晨练推迟</strong></span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">　　在生活起居方面，专家<span style="color: black;">意见</span>早睡晚起，日出而作，<span style="color: black;">保准</span>充足的<span style="color: black;">睡觉</span>，适当睡个懒觉<span style="color: black;">亦</span>是<span style="color: black;">能够</span>的，有利于阳气潜藏、阴精蓄积。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">　<strong style="color: blue;">　运动：户外运动要<span style="color: black;">小心</span></strong></span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">立冬后，人的免疫力和体质会下降，从而进入一个相对低谷<span style="color: black;">周期</span>，经常<span style="color: black;">熬炼</span>能<span style="color: black;">加强</span>抵御<span style="color: black;">各样</span><span style="color: black;">疾患</span>入侵的能力，从这方面<span style="color: black;">来讲</span>，冬天提倡多运动是对的。<span style="color: black;">然则</span>，在冬天还像春夏<span style="color: black;">同样</span>大运动量过度运动，并非明智<span style="color: black;">选取</span>。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">不少人在健身房猛练器械，剧烈运动后大汗淋漓，脱下外套散热，再继续运动，最后到淋浴房冲凉。还有部分运动狂热者，入冬后依然每天一大早身穿薄薄的单衣在瑟瑟寒风中活动，但运动过量，流汗<span style="color: black;">太多</span>，冷风一吹，就埋下受凉、感冒的隐患。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">　情志：恬淡安静</span> <span style="color: black;">畅快心情</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">　　从</span>“立冬”<span style="color: black;">起始</span><span style="color: black;">始终</span>到“立春”叫“冬三月”，是一年中最冷的时节。有些地区虽然还不冷，但<span style="color: black;">亦</span>要顺应自然变化，起居<span style="color: black;">调理</span>应该以“养藏”为主。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">情志方面，中医讲究入冬后，情志要恬淡安静，<span style="color: black;">这般</span><span style="color: black;">能够</span>使得神气内收，利于养藏。冬季万物凋零，常会使人触景生情、郁郁寡欢，改变这种不良<span style="color: black;">心情</span>的最好<span style="color: black;">办法</span><span style="color: black;">便是</span>多参加娱乐活动，如跳舞、弈棋、画画、练书法、欣赏音乐等，<span style="color: black;">这般</span><span style="color: black;">能够</span>消除冬季低落<span style="color: black;">心情</span>，振奋精神。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">■<strong style="color: blue;">立冬养生宜进补 进补多吃这些<span style="color: black;">食品</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">1<span style="color: black;">、藕</span></span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">　　生藕能清热、生津、止渴，熟藕能健脾、开胃、益血，故有</span>“暑天宜食生藕、秋凉宜食熟藕、生食宜鲜嫩、熟食宜壮老”的说法。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">2<span style="color: black;">、黄鳝</span></span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">　　秋冬食鳝对血糖，有<span style="color: black;">必定</span>的调节<span style="color: black;">功效</span>。烧鳝段、清炖鳝鱼、炒鳝丝、黄鳝粥均可。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">3<span style="color: black;">、山药</span></span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">　　山药<span style="color: black;">拥有</span>健脾、补肺、固肾、益精等多种功效。并且对肺虚咳嗽、脾虚泄泻、肾虚遗精、带下及小便频繁等症，都有<span style="color: black;">必定</span>的疗补<span style="color: black;">功效</span>。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">4<span style="color: black;">、板栗</span></span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">　　板栗有健胃养脾、补肾强骨的<span style="color: black;">功效</span>，板栗还有</span>“补胃之王”的美誉。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">5<span style="color: black;">、牛肉</span></span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">　　牛肉<span style="color: black;">饱含</span>蛋白质，氨基酸<span style="color: black;">构成</span>比猪肉更接近人体需要，能<span style="color: black;">加强</span>机体抗病能力，对生长<span style="color: black;">生长</span>及术后，病后<span style="color: black;">调理</span>的人在<span style="color: black;">弥补</span>失血、修复组织等方面<span style="color: black;">尤其</span>适宜，寒冬食牛肉可暖胃，是该季节的补益佳品。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">6<span style="color: black;">、花生</span></span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">　　用鲜花生仁研末冲汤喝，或水煮食用。花生不宜炒吃，因消化吸收<span style="color: black;">欠好</span>。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">7<span style="color: black;">、羊肉</span></span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">羊肉性温热、补气滋阴、暖中补虚、开胃健力，在《本草纲目》里，被<span style="color: black;">叫作</span>为补元阳益血气的温热补品。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">8<span style="color: black;">、红枣</span></span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">　　秋冬食红枣是滋阳润燥、宜肺补气的清补食品。若能与银耳、百合、山药<span style="color: black;">一起</span>煨食，疗效更好。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"> &nbsp; 本文<span style="color: black;">源自</span>：</span></strong><span style="color: black;"><span style="color: black;">华龙网，</span><span style="color: black;">图文综合自网络。<span style="color: black;">如<span style="color: black;">触及</span>版权请<span style="color: black;">通知</span><span style="color: black;">咱们</span>，<span style="color: black;">咱们</span>立即改正。</span><span style="color: black;">您若认为本文有用，可分享<span style="color: black;">伴侣</span>圈或转发给您的好<span style="color: black;">伴侣</span>。<strong style="color: blue;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">分享是<strong style="color: blue;"><span style="color: black;">一种</span></strong>利人利己的<span style="color: black;">愉快</span>善举，有助您的身心愉悦和健康！</span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">大健康讲坛</span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">人类健康文明的加油站</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><img src="http://mmbiz.qpic.cn/mmbiz_jpg/7pKh4fRJrsdiaMojGoopas87PVKqL0Z8aTTVKH0F3hlJO8icgYicS1rKFL0kZelx4K8OgpqFxRdM3Lju5zsTMNIQg/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"></span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> 1、<span style="color: black;">伴侣</span>，<span style="color: black;">倘若</span>您有大健康题材的好<span style="color: black;">文案</span>、好案例，想分享给<span style="color: black;">更加多</span>的<span style="color: black;">伴侣</span>，<span style="color: black;">咱们</span><span style="color: black;">能够</span>帮您实现这个愿望，<span style="color: black;">一起</span>分享您的幸福和<span style="color: black;">愉快</span>！</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> 2、投稿邮箱：</span><span style="color: black;">2893812276@qq.com\</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 3、来稿请注明：原创、姓名、<span style="color: black;">位置</span>、联系方式；</p>

1fy07h 发表于 2024-10-3 17:28:10

楼主节操掉了，还不快捡起来！

4zhvml8 发表于 2024-10-7 04:33:32

楼主的文章非常有意义，提升了我的知识水平。

4zhvml8 发表于 2024-10-29 06:57:03

你的见解独到，让我受益匪浅，非常感谢。

nykek5i 发表于 2024-11-3 03:22:31

我深受你的启发，你的话语是我前进的动力。

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