什么叫养生？这是一篇惊醒无数人的文案，值得一读再读！
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"><span style="color: black;"><span style="color: black;">意见</span><span style="color: black;">保藏</span>请点上面蓝色字免费订阅本账号</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">问</strong><span style="color: black;"><span style="color: black;">：</span>怎么<span style="color: black;">才可</span><span style="color: black;">每日</span>收到中老年人爱看的<span style="color: black;">文案</span>？</span></span></p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">什么叫养生？这是一篇惊醒无数人的<span style="color: black;">文案</span>，值得一读再读!</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">叫养生</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">扎一针一天有效的叫做激素</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">几天见效的叫做药</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">保持</span><span style="color: black;">一月</span>、两个月、半年、一年</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">无</span>任何副<span style="color: black;">功效</span>才叫养生</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">治病花钱，钱是费纸！养生花钱，产生价值！</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">此刻</span>养生与不养生的人10年以后比，</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">别人老去了10岁，你还是10年前的你！这<span style="color: black;">便是</span>价值！</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">花钱养生，你<span style="color: black;">得到</span>了健康和幸福！</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">花钱治病，钱没了，幸福没了，<span style="color: black;">同期</span>你永远离不开病痛！！！</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">健康幸福，从养生<span style="color: black;">起始</span>!</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/yvLcYNRtGC8JpGyHVvHqOicBGLKjB8icXLYkCqxJ8rxzXrK0Rzb3RRrpxibGZIcwYNSzP4dl6K7johV3CWib3vu0mw/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">那样</span>，什么是养生？<span style="color: black;">为何</span>要养生？<span style="color: black;">怎样</span>养生？</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">中医养生<span style="color: black;">重点</span>有预防观、整体观、平衡观、辩证观。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">1. 未病先防、未老先养。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">2.天人相应、形神兼具。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">3.<span style="color: black;">调节</span>阴阳、补偏救<span style="color: black;">坏处</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">4. 动静有常、和谐适度。</span></p>
<h3 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">养生法则：</span></h3>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> 养生<span style="color: black;">便是</span>“治未病”，是<span style="color: black;">经过</span>养精神、调<span style="color: black;">膳食</span>、练形体、<span style="color: black;">掌控</span>欲望、适寒温等<span style="color: black;">各样</span><span style="color: black;">办法</span>去实现的，是一种综合性的强身益寿活动。</span></p><span style="color: black;"><strong style="color: blue;">1</strong></span><span style="color: black;"><strong style="color: blue;">养生<span style="color: black;">便是</span>养命！</strong></span>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">白日</span>损耗，<span style="color: black;">夜晚</span>修复。<span style="color: black;">白日</span>是放电，<span style="color: black;">夜晚</span>睡觉是充电，<span style="color: black;">夜晚</span>只充了50％的电，<span style="color: black;">白日</span>还要释放100％，那50％哪来的，就得从五脏借。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">五脏在古书中为五藏，是藏的意思，藏的<span style="color: black;">便是</span>人体的精华，精华<span style="color: black;">便是</span>身体储存的营养素，<span style="color: black;">倘若</span><span style="color: black;">咱们</span>总是借，总是借，<span style="color: black;">通常</span>人借15年身体就垮了，<span style="color: black;">因此</span><span style="color: black;">青年</span>的时候什么感觉都<span style="color: black;">无</span>，一到四五十岁了，病就全来了。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">因此</span><strong style="color: blue;"><span style="color: black;">养生<span style="color: black;">便是</span>养命！</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">养生<span style="color: black;">不可</span>马上让你<span style="color: black;">青年</span>10岁，而是10年后，你<span style="color: black;">周边</span>的人都老了10岁，而你还是今天的样子。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">养生<span style="color: black;">不可</span>马上让你的病痊愈，而是10年后，你身边的人或许都已<span style="color: black;">离开</span>，而你还是今天的样子。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">养生<span style="color: black;">不可</span>马上让你发财致富，而是10年后，身边的人都为治病到处借钱的时候，你衣食无忧逍遥自在。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">不是危言耸听，而是现实中的现实！健康是<span style="color: black;">一辈子</span>中最大的财富！</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><img src="https://mmbiz.qpic.cn/mmbiz_png/iagnRNtblDtGDfVwYhhoKib7ex1h0GECjpZQiadStwzAkyECHG7lCRW3oVyyW7BHl7uxD64f4nib3jjet15rJxnkicA/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp" style="width: 50%; margin-bottom: 20px;"></span></p><span style="color: black;"><strong style="color: blue;">2</strong></span>
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<h2 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;"><strong style="color: blue;">养生到底养了什么？</strong></span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">1、首要<span style="color: black;">便是</span>养气血</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">人体健康最重要的<span style="color: black;">便是</span>“气血”二字，<span style="color: black;">咱们</span>身体的一切<span style="color: black;">疾患</span>，都是气血<span style="color: black;">显现</span>问题而<span style="color: black;">引起</span>的。小到发烧、感冒，大到肿瘤、血栓，这些<span style="color: black;">疾患</span>产生的<span style="color: black;">重点</span><span style="color: black;">原由</span>都是气血不畅、气血不足。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">人体<span style="color: black;">便是</span>靠气血在供养着，气行血行，气滞血瘀。气血充足，运行通畅，人就会健康长寿，否则人就容易<span style="color: black;">生病</span>。只要气血和顺，人体自然不会出问题。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">因此</span><span style="color: black;">咱们</span>说，<strong style="color: blue;">养生最重要的一点<span style="color: black;">便是</span>养气血。气血通调则身体无恙，百病不生；气血不调则怪病<span style="color: black;">持续</span>，痛苦不堪。</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">只要<span style="color: black;">咱们</span>让气血畅通，就能百病不生；只要<span style="color: black;">咱们</span>把气血补足，人体的自愈能力就会自动开启，发挥<span style="color: black;">功效</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">人体的五脏六腑、骨骼经络，乃至毛发皮肤都必须依赖气血的滋养，<span style="color: black;">无</span>气血就<span style="color: black;">无</span>生命。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/k5pSdyHkTLMx4wYkk0IJ0dTiar0QicsmezgMXKO0JmOvib2MRwzn0v0Nb9R5IanJXDzGyQG3IVkPnhpb7p6TPJPOQ/640.jpeg?wxfrom=5&wx_lazy=1&wx_co=1&wx_fmt=jpeg&tp=webp" style="width: 50%; margin-bottom: 20px;"></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">2、养生注重经络畅通</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">那样</span>，<span style="color: black;">咱们</span>该怎么做<span style="color: black;">才可</span>让气血顺畅运行，不<span style="color: black;">显现</span>逆转呢？这个就得从经络<span style="color: black;">来讲</span>了。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">咱们</span><span style="color: black;">晓得</span>，气血运行的通道是经络，气血<span style="color: black;">倘若</span>运行不畅，就会堵在那里，<span style="color: black;">此时</span>候最重要的是将堵塞的经络打通。<span style="color: black;">因此</span>，中医最强调的一个词<span style="color: black;">便是</span>“疏通经络”。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">经络在人体像个互联网。经脉深藏在人<span style="color: black;">身体</span>，把持着各个脏腑的家政大权;络脉是经脉上的细小分支，彼此通联直达体表，虽然看不见摸不着，但俨然像个庞大的互联网。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">穴位是网上的一个个站点，气血是通行在各站的机车，永远高挂“免停”牌，一旦停了，只能由<span style="color: black;">大夫</span>来兼任网管了。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">3、养生<span style="color: black;">注重</span>脏腑平衡</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">五脏六腑绝对是人体的硬件。脏腑有阴阳之分，五脏属里，故为阴，六腑属表，故为阳。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">五脏<span style="color: black;">指的是</span>心、肺、脾、肝、肾。五脏<span style="color: black;">拥有</span>化生和贮藏精气以及藏神主志的功效。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">其生理<span style="color: black;">功效</span>虽然各不相同，五脏间的<span style="color: black;">各样</span>生理功能相互依存、相互制约，以保持其生理活动的协调平衡。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">六腑<span style="color: black;">指的是</span>胆、胃、小肠、大肠、膀胱、三焦。它们的<span style="color: black;">一起</span>功能是受纳腐熟水谷、传化精微、排泄糟粕。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><img src="https://mmbiz.qpic.cn/mmbiz_png/0VE9HgOmPZPLLtVnacLy7j6MBFQib3Q7f7eocM3g35C3T0tBvTQcB8FnibcqetDWn5V7HQSSib3bLjLyoNzbmw0tQ/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp" style="width: 50%; margin-bottom: 20px;"></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">五脏六腑之间的<span style="color: black;">各样</span>生理功能相互依存、相互制约，以保持着人体生理活动的协调平衡。</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">一般</span><span style="color: black;">状况</span>下，即使<span style="color: black;">出现</span>疾病，机体本身<span style="color: black;">亦</span>能充分应付。当然，不是所有<span style="color: black;">疾患</span>都是靠机体<span style="color: black;">自动</span>治愈，有些病还是要靠<span style="color: black;">药品</span>、心理等手段来治疗。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">都数</span><span style="color: black;">状况</span>，外源性病因及<span style="color: black;">药品</span>在<span style="color: black;">疾患</span><span style="color: black;">出现</span>与治疗的过程中只是一方面，而另一方面<span style="color: black;">装扮</span><span style="color: black;">重点</span>角色的却是人体<span style="color: black;">自己</span>。中医认为：“正气存内，邪不可干。”<span style="color: black;">倘若</span><span style="color: black;">身体</span>正气充足，邪气就不会破坏<span style="color: black;">身体</span>的阴阳平衡。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">脏腑之间<span style="color: black;">拥有</span>互相支持的协同作战能力，<span style="color: black;">倘若</span>其中一个功能失调，<span style="color: black;">那样</span>人体的气机升降就会失去平衡，<span style="color: black;">况且</span>最后阴阳不调、气血不周，清气不升，浊气不降，<span style="color: black;">不可</span>循环流通，全身就会<span style="color: black;">患病</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">五脏六腑都需要气血的滋养，经络的畅通，<span style="color: black;">才可</span>正常的工作；而充足的气血则有赖于健康的五脏来<span style="color: black;">供给</span>。<span style="color: black;">因此</span>说健康的<span style="color: black;">基本</span>在气血，<span style="color: black;">想要</span>身体健康，就必须<span style="color: black;">气血充足、经络疏通、脏腑平衡</span>。</span></p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz/yqVAqoZvDibHW4ynpBjRrolMxOZtKTiaYgGib3Z1r7qO6vXvLcXPmzYxbdQeJ8vcQcICOj6WbeuYRM3kdvBzehtkA/640?wx_fmt=gif&wxfrom=5&wx_lazy=1&tp=webp" style="width: 50%; margin-bottom: 20px;"><span style="color: black;">版权声明：<span style="color: black;">图文<span style="color: black;">源自</span>网络，</span>版权归原作者所有。如若<span style="color: black;">触及</span>版权问题，敬请联系<span style="color: black;">咱们</span>删除</span><img src="https://mmbiz.qpic.cn/mmbiz_jpg/Ktd7fvUezP5ZACbIp0S9nmJ6xAACt8dA9pG3ltUDsZNgqTicTiaddAbb3iaPL3RB0dWEpIibgUrQwicu6XVG9Zy5SwA/640?wx_fmt=other&from=appmsg&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp" style="width: 50%; margin-bottom: 20px;"></p>
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