今日小雪！这份养生攻略请收好
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">小雪</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">是二十四节气中的第二十个节气</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">冬季第二个节气</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">雨下而为寒气所薄</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">故凝而为雪</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">小者未盛之辞</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">小雪节气并非真的要下雪</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">而是<span style="color: black;">寓意</span>着气温急剧下降</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">一年里天寒地冻的日子要<span style="color: black;">起始</span>啦！</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">小雪时节该<span style="color: black;">怎样</span>养生？</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">又有<span style="color: black;">那些</span>养生禁忌呢？</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"> <span style="color: black;">博主</span>从中医<span style="color: black;">方向</span>为您带来</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">小雪节气养生攻略，</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">这“三宜”“三忌”</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">必定</span>要牢记！</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">小雪节气养生“三宜”</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">宜润燥降火</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">小雪时节室内湿度较低，养生要遵循“秋冬养阴”“无扰乎阳”的原则，<span style="color: black;">膳食</span>宜<span style="color: black;">选择</span>温润益肾之品，如羊肉、牛肉、鸡肉、栗子、核桃、黑木耳等；还可<span style="color: black;">选择</span>莲藕鲤鱼汤、党参枸杞粥、益智仁粥等进行<span style="color: black;">调理</span>。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">宜保暖壮阳气</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">小雪时节，要<span style="color: black;">重视</span>御寒保暖，防止感冒。冬季阴冷晦暗、光照较少，大自然<span style="color: black;">处在</span>“阴盛阳衰”的状态，常晒太阳能起到壮人阳气、温通经脉的<span style="color: black;">功效</span>，还有助于调节<span style="color: black;">心情</span>，保持<span style="color: black;">阳光</span>。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">宜适时而动</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"> 小雪时节不宜早晚运动，应在太阳出来后运动，以慢跑、瑜伽、太极拳等温和的有氧运动为主。体质虚弱容易感冒的人，应避免大汗淋漓。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">小雪节气养生“三忌”</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">忌紧闭门户</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">冬季天气寒冷，但<span style="color: black;">亦</span>应适当开窗通风，保持室内空气流通和湿度。因暖气、空调等取暖<span style="color: black;">设备</span>的<span style="color: black;">运用</span>，<span style="color: black;">引起</span>室温较高，室内空气过于干燥，会<span style="color: black;">导致</span>身体不适，极易<span style="color: black;">出现</span><span style="color: black;">疾患</span>。可用湿拖把拖地板，或<span style="color: black;">运用</span>加湿器等<span style="color: black;">增多</span>室内湿度。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">忌早起</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"> 小雪前后的起居<span style="color: black;">调理</span>切记“养藏”阳气。小雪时节，人们要适当早睡，<span style="color: black;">同期</span>，早晨不宜起得太早。<span style="color: black;">保准</span>充足<span style="color: black;">睡觉</span>，有利于阳气潜藏，阴精蓄积。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">忌常吃火锅</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">非常多</span>人<span style="color: black;">爱好</span>在冬季吃火锅驱寒，但火锅配料含有花椒、干辣椒等辛温燥热之物，加之室内供暖、穿衣严实，热量<span style="color: black;">没法</span><span style="color: black;">即时</span>外散，易<span style="color: black;">显现</span>口干舌燥、皮肤干燥脱皮、咽喉肿痛等症状。<span style="color: black;">因此呢</span>，冬季吃火锅要适量，如食用可多搭配些清火滋润的<span style="color: black;">食品</span>。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">“小雪时节容易寒气入体而诱发<span style="color: black;">疾患</span>。”专家介绍，<span style="color: black;">能够</span><span style="color: black;">经过</span>按摩大椎穴、肾俞穴、关元穴等穴位防风御寒，强身健体。<span style="color: black;">同期</span>，还<span style="color: black;">能够</span><span style="color: black;">经过</span>耳穴按摩进行居家保健。耳穴按摩时，先将掌心摩擦热，再先后按摩耳廓腹背两面，将双手握空拳，以拇、食二指沿耳轮上下来回按摩，直到耳朵发红、发热，<span style="color: black;">而后</span>双手向上提拉耳尖，向下拉耳垂，手法由轻到重。耳穴按摩每日早晚各1次，每次3~5分钟，可通经活络，起到防病保健的<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">源自</span>：人民网 青海日报</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">编辑：刘少宇</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">审核：于波</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">监制：蔺颖</p>
请问、你好、求解、谁知道等。 我深感你的理解与共鸣，愿对话长流。
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