6257rv7 发表于 2024-9-7 13:05:40

520，送给女性伴侣的养生秘笈


    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_png/HLgcE0KUF1ibCw9vhGndIAR9FOzjLcUySg1caKGAvFzQv5g3wU2t34bicTXdBK7YzghW5DgMPvRWUZFrN3IwF5Iw/640?wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"></p><img src="https://mmbiz.qpic.cn/mmbiz_png/HLgcE0KUF196ZicJJG6PzWFpdMEmeanoHnVxwexBicOy1ibJjwn7weoQY8ibWAIRicGic5yia8nKbxy8oXQtNxr2uc1Og/640?wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"><strong style="color: blue;">MISS YOU</strong><strong style="color: blue;">纸短情长</strong>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">想要美，光靠<span style="color: black;">打扮</span>品是不行的，</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">养生才关键，中医养生让你由内而外的美起来。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">中医专家皮老师在520送给各位女性<span style="color: black;">伴侣</span>的养生秘籍，快<span style="color: black;">保藏</span>起来吧，男性<span style="color: black;">伴侣</span><span style="color: black;">能够</span>给妈妈、<span style="color: black;">妻子</span>、女<span style="color: black;">伴侣</span><span style="color: black;">保藏</span>，快展示你对她们的爱意吧。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">中医的经典《黄帝内经》对养生</span><span style="color: black;">保健</span><span style="color: black;">的<span style="color: black;">意见</span></span><span style="color: black;">是</span><span style="color: black;">：”食饮有节，起居有常，不妄作劳，故能形与神俱，而尽终其天年，度百岁乃去。”</span><span style="color: black;"><span style="color: black;">因此</span>从</span><span style="color: black;">“<span style="color: black;">膳食</span>有节，起居有常，不妄作劳”三方面来</span><span style="color: black;">谈谈女性</span><span style="color: black;"><span style="color: black;">怎样</span>做到形与神俱。</span></p><strong style="color: blue;">0</strong><strong style="color: blue;">1</strong>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">膳食</span>有节——<span style="color: black;">恰当</span><span style="color: black;">膳食</span>，药膳养气血，养出好气色。</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">举荐</span>两款中医药膳。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/HLgcE0KUF196ZicJJG6PzWFpdMEmeanoHpHRNVrFIwPSm00GZl5TibZqUmY5RpY80ugaicaKeEWGasQtroSiaDI9cA/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/HLgcE0KUF196ZicJJG6PzWFpdMEmeanoHvpp6msT74T2gPguoBy1jKmWfXLvkWibtMnkFia3WxLgJ5gibHC69NgFmA/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"></p><strong style="color: blue;">0</strong><strong style="color: blue;">2</strong>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">起居有常——良好起居习惯，足浴助好<span style="color: black;">睡觉</span>。</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">好起居习惯<span style="color: black;">指的是</span>按时起床，按时<span style="color: black;">睡觉</span>，叶天士《临证指南医案》<span style="color: black;">说到</span>：“女子</span><span style="color: black;">以肝为先天”</span><span style="color: black;">。肝主藏血，血<span style="color: black;">也</span>养肝，与女性<span style="color: black;">大姨妈</span>量的多少和养育胎儿的功能密切<span style="color: black;">关联</span>。<span style="color: black;">因此</span>女性要养血，养血需要好眠。足浴</span><span style="color: black;"><span style="color: black;">通常</span>指泡脚</span><span style="color: black;">，</span><span style="color: black;">既解乏，又利于<span style="color: black;">睡觉</span>。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/HLgcE0KUF196ZicJJG6PzWFpdMEmeanoHSW2CiaOsOXmvLibgxVRZBlWU9eLLyO2k9IpOYaEc0UmKg0p4icCkXgIdw/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"></p><strong style="color: blue;">0</strong><strong style="color: blue;">3</strong>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">不妄作劳——<span style="color: black;">心理</span>平和，健身功法通脉络。</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">《黄帝内经》</span><span style="color: black;"><span style="color: black;">说到</span></span><span style="color: black;">：“妇人之生，有余于气，不足于血，”<span style="color: black;">所说</span>有余于气，<span style="color: black;">重点</span>指女子最易为情志所伤，而致肝气郁滞不畅而成疾。</span><span style="color: black;">从而<span style="color: black;">显现</span>月经不畅，身痛，忧虑等<span style="color: black;">情况</span>，<span style="color: black;">因此</span>女性要</span><span style="color: black;">学会制怒，</span><span style="color: black;">要</span><span style="color: black;"><span style="color: black;">阳光</span></span><span style="color: black;">，</span><span style="color: black;">即使生气<span style="color: black;">亦</span>不要超过3分钟，要尽力做到心平气和、<span style="color: black;">阳光</span>开朗、无忧无虑，从而使</span><span style="color: black;">肝气舒畅，气血调和</span><span style="color: black;">。</span><span style="color: black;"><span style="color: black;">同期</span><span style="color: black;">咱们</span>中医有<span style="color: black;">非常多</span>传统健身功法<span style="color: black;">经过</span>肢体运动，疏通脉络，有助于缓解肝气郁滞，如大名鼎鼎的华佗五禽戏，广泛流传的八段锦，柔中带刚的太极拳等等。</span></p>
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nykek5i 发表于 2024-10-4 02:41:07

你的留言真是温暖如春，让我感受到了无尽的支持与鼓励。

1fy07h 发表于 2024-10-17 08:38:28

对于这个问题，我有不同的看法...

4zhvml8 发表于 2024-11-10 17:31:48

期待与你深入交流，共探知识的无穷魅力。
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