1个小时看完1本书！常用的速读法分享
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">先声明，看书的<span style="color: black;">道理</span>绝不在于看得快，看得多。我个人<span style="color: black;">仅有</span>在写听书稿时才做速读，<span style="color: black;">无</span>写作任务时，不太在乎速度，就随着性子看。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">【入门】阅读之外的细节</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">增多</span>阅读场景的舒适度，有助于维持全神贯注的状态，读书效率自然就高啦！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">①用你认为最舒服的姿势看书，我个人<span style="color: black;">爱好</span>坐在符合人体工学的椅子上，正坐观看。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/24c94e43666b41acb3a5e0ae38a7d933~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728673878&x-signature=shfAWbPSi%2B%2FsNrA7XRtAg13vU7I%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">②阅读时光线<span style="color: black;">必定</span>要充足，<span style="color: black;">运用</span>后来光。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">③佩戴度数正确的眼镜，减少阅读给眼镜带来的压力。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">④平时<span style="color: black;">能够</span>多阅读专业以外的知识来<span style="color: black;">增多</span>词汇量，<span style="color: black;">例如</span>报纸和杂志。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">⑤<span style="color: black;">运用</span>专注力软件，排除外界影响，如潮汐、forest、<span style="color: black;">西红柿</span>钟。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/a65f834a35e747e6be2c051e9e38ed07~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728673878&x-signature=JvfJjsVz8W0RRsvp9OfLuIHAJXo%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">【<span style="color: black;">基本</span>】给阅读按下快进键</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">↓速读技巧↓</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">切记，速读不<span style="color: black;">指的是</span><span style="color: black;">连续</span>用同一种速度读书，而是<span style="color: black;">按照</span><span style="color: black;">区别</span>的<span style="color: black;">状况</span>进行变速。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">①看块而不是看字</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">窍门：把书想象成一幅画来读。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">②不要回视/复读，<span style="color: black;">保准</span>视线向同一方向移动。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/7eb648ef208742dd98c785b20f144426~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728673878&x-signature=CShHvhLQ%2B49E%2BV2Qp6798MUStHA%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">③不要在心里默念，用大脑和眼睛读。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">④用手划线辅助阅读</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">总体<span style="color: black;">来讲</span>减少眼球聚焦是重点，<span style="color: black;">保证</span>眼球最多跳跃两次就能读完两个标点符号中间的字。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">↓略读技巧↓</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">快速读两遍好过慢慢读一遍。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">①<span style="color: black;">第1</span>遍怎么读？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">正文部分：<span style="color: black;">通常</span>每段<span style="color: black;">第1</span>句是主题句，每章的最后两三段是精华总结，你只需要阅读它们就<span style="color: black;">能够</span>大概<span style="color: black;">认识</span>该书的<span style="color: black;">重点</span>内容和观念。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/e3bc2063524e49ff9aa8d6ae4a639470~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728673878&x-signature=YlQlfEnjE6suQRSB4eusetRZU7M%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">其他部分<span style="color: black;">亦</span>不要完全不看，扫过<span style="color: black;">就可</span>，<span style="color: black;">同期</span><span style="color: black;">重视</span><span style="color: black;">有没有</span><span style="color: black;">显现</span>标记词，<span style="color: black;">例如</span>第N点、例如、<span style="color: black;">因此呢</span>，<span style="color: black;">倘若</span>有，再放慢速度阅读。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">遇到有趣的<span style="color: black;">地区</span>不要停下来，贴个标签就过。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">②第二遍怎么读?</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">重点<span style="color: black;">瞧瞧</span><span style="color: black;">第1</span>遍中感兴趣的部分，<span style="color: black;">亦</span><span style="color: black;">能够</span>全书重读，<span style="color: black;">按照</span>需要做思维导图。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">↓主题阅读↓</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">集中阅读2本以上同主题的书，<span style="color: black;">同期</span>读<span style="color: black;">或</span>依次读都<span style="color: black;">能够</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">同类型的书核心理念及专业知识都是<span style="color: black;">类似</span>的。<span style="color: black;">由于</span>理解语义的成本被前面几本降低了。你会<span style="color: black;">发掘</span>阅读<span style="color: black;">次序</span>越靠后，读完的速度越快！</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/99908a18106046038c26829f966dc656~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728673878&x-signature=AaRYZ2C%2F%2FNOJoNrEqTilCgxpPEQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">【进阶】系统读书法</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span>只是用来看书、摘抄，<span style="color: black;">把握</span>以上【入门】和【<span style="color: black;">基本</span>】足够了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span>需要输出成书评，拆书稿等，<span style="color: black;">能够</span><span style="color: black;">运用</span>系统读书法提<span style="color: black;">有效</span>率，我的做法糅合了sq3r和苹果阅读法。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">通常</span>书评可收200-500元/本，听书稿可收500-6000元/本，是我所知的，<span style="color: black;">能够</span>直接用读书变现最赚的方式啦！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">①<span style="color: black;">保证</span><span style="color: black;">持有</span>高度集中的1~2小时，看<span style="color: black;">第1</span>遍。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">②纵览封面、前言、序言、目录，找到需要重点阅读的部分（5min）</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">②带着问题阅读，时刻思考。（5min）</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">设置一个想<span style="color: black;">经过</span>本书找到答案的问题。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">例如</span>，主题是什么？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">重视</span>力集中，不放过前后细节。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">例如</span>，序言中<span style="color: black;">说到</span>了四点，我是不是只看到了三点？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">③用<span style="color: black;">基本</span>篇的速读法进行阅读。（35min）</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">不必做笔记，在<span style="color: black;">能够</span>解答问题的<span style="color: black;">关联</span>内容，以及感到有趣<span style="color: black;">或</span><span style="color: black;">诱发</span>思考的<span style="color: black;">地区</span>，留下标记。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">④每看完一个章节，用3分钟对看过的章节进行回忆。（15min）</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">我<span style="color: black;">一般</span>会在章节<span style="color: black;">第1</span>页贴张大标签纸，回忆时直接写在上面。直接口述<span style="color: black;">亦</span><span style="color: black;">能够</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span>想不起来，再回头看一遍。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/18bdf7a145364446ba0f722b98b8eeb9~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728673878&x-signature=cxHww08vzxn7SgUEl3z3jyPY1ho%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">⑤<span style="color: black;">第1</span>遍结束后，回看所有留下标记的部分，归纳选出想写的3-5个<span style="color: black;">专题</span>点。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这儿</span>不止<span style="color: black;">指的是</span>标记数量，有可能会<span style="color: black;">显现</span>3个标记点都跟某一点<span style="color: black;">相关</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">⑥<span style="color: black;">起始</span>看第二遍，重点看能完善这3-5个<span style="color: black;">专题</span>点的书中内容。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">⑦<span style="color: black;">按照</span><span style="color: black;">专题</span>点拟大纲，<span style="color: black;">查询</span><span style="color: black;">弥补</span>资料，开写。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">【<span style="color: black;">弥补</span>】<span style="color: black;">海量</span>练习是法宝</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span>想大幅<span style="color: black;">提高</span>阅读速度，且不影响理解，就得另找时间刻意练习。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">练习的时候不要追求理解信息和发散思考，只追求速度。像学车时<span style="color: black;">同样</span>，先<span style="color: black;">创立</span>起肌肉记忆，待正式阅读时，速度就能被动变快。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">①速读技巧训练</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">拿出一本书，不必看明白内容，将<span style="color: black;">重视</span>力集中在速度上，有<span style="color: black;">认识</span>地加快眼球转动速度、<span style="color: black;">增多</span>视觉幅度，有<span style="color: black;">认识</span>地<span style="color: black;">掌控</span>自己不做回跳和复读。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span>改不掉心里默读的习惯，想象你心里的播音机正在用10倍速播放。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">用手划过<span style="color: black;">每一个</span>文字，眼睛跟读，眼睛能跟上后要逐次加速。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/05c3c4eab8e0426e9e5b2cf5a5b16e7e~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728673878&x-signature=LKC3nComjJJztd7HFwwDpJAgorM%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">②字幕练习法</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">看视频时<span style="color: black;">运用</span>最大倍速，<span style="color: black;">保证</span>在每句台词消失前看清它们。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">③短版复述练习</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">设定3分钟，看多少算多少。设定2分钟，复述刚才看到的内容。设定1分钟，浓缩内容，再次复述。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">④视读<span style="color: black;">按时</span>练习</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">选取</span>读过的章节，<span style="color: black;">根据</span>500字/分推算读完此章节所需的时间，设定该时长闹钟，进行阅读。反复练习，直到在铃声响起前读完。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">还<span style="color: black;">能够</span>设定一个里面经常<span style="color: black;">显现</span>的关键词，读的时候只寻找这个关键词。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">⑦用橘子集中法，缩短集中<span style="color: black;">重视</span>力的过程：</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/17e2c3eb48b64d5785b8a584eebca2e2~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728673878&x-signature=TCB8di2ctAo7SpDk8Er1YOi%2BrIA%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">起始</span>阅读前先闭上眼睛，想象在后脑勺斜上方，30cm远的位置有个橘子。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span>感觉不真实，就想象橘子上的细节，几片叶子，有坑坑洼洼的位置。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">放好了以后睁开眼睛，<span style="color: black;">起始</span>阅读，随时记得后脑勺那儿存在这颗橘子。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">作者：南栀夫人，一枚热爱读书做饭的妈妈。欢迎关注，为你的宝贵时间指路。</p>
系统提示我验证码错误1500次 ＼~゛， 说得好啊！我在外链论坛打滚这么多年，所谓阅人无数，就算没有见过猪走路，也总明白猪肉是啥味道的。
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