初中生1星期早餐记录，妈妈换着花招安排，中式西式混搭，营养健康
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><a style="color: black;">#长文创作激励计划#</a>日子过得太快，<span style="color: black;">1星期</span>又<span style="color: black;">1星期</span>，眼看着就到了六月底了，这两天看网上有些地区高考出成绩了，刷到的都是好成绩，真心<span style="color: black;">仰慕</span>啊，<span style="color: black;">期盼</span>几年后，我家的中学生<span style="color: black;">亦</span>能得个好成绩。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">我家的中学生<span style="color: black;">日前</span>才初一，这几天都在准备下周的期末考试，高考有点远，还是先期待这学期的期末考试有进步吧，不要辜负老母亲<span style="color: black;">每日</span>换着<span style="color: black;">花招</span>安排的早餐。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">不外</span>，学习好<span style="color: black;">欠好</span>，早饭都是要认真吃的，学习我是帮不了什么忙，只能做好餐饮<span style="color: black;">保证</span>了，<span style="color: black;">期盼</span><span style="color: black;">孩儿</span>能有个好身体，用更好的状态面对学习和生活。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">六月十七日：牛奶、青汁肉松毛巾卷面包、煮鸡蛋、黑芝麻丸、葡萄&坚果。</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-axegupay5k/33cca8958d2a467bbac0e06912f920b5~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441966&x-signature=PJ76yNtg2qe%2F6N4mNKpH7V1W%2BGk%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">我家周一的早餐一向比较简单省事，一杯纯牛奶，一个面包，一个煮鸡蛋，加少许坚果和<span style="color: black;">果蔬</span>，分分钟安排<span style="color: black;">稳妥</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">入了一箱毛巾卷面包，保质期短，一时半会又吃不完，冷冻了几个，提前取出来解冻，早上在空气炸锅里加热一下，恢复松软的<span style="color: black;">口味</span>，当主食方便。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">六月十八日：虾仁蔬菜粥、香菇红豆包、煮鸡蛋、黑芝麻丸、坚果&葡萄。</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/4b0f9fd9bc9a4b5194b12434b2bcdd13~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441966&x-signature=jkCozottS4UbZJmepBsq9VhRfuA%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">香菇豆沙包是我之前蒸的，一次蒸得多，冷冻在冰箱里，早上再加热一下<span style="color: black;">就可</span>，做法<span style="color: black;">已然</span>分享在我的主页里了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">家里有咸鸭蛋和砂锅，还有一碗剩米饭，刚好煮一锅鲜香味道的虾仁蔬菜粥，<span style="color: black;">尤其</span>好喝。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">做法：砂锅烧热，先炒海鸭蛋和松花蛋，边炒边按压至碎，再放玉米粒、胡萝卜丁、豌豆粒翻炒，加水煮开，放一碗剩米饭煮成粥，粥煮好以后，放切碎的虾仁和青菜煮熟<span style="color: black;">就可</span>。</span></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">六月十九日：酸奶&<span style="color: black;">果蔬</span>麦片、鸡蛋灌饼、坚果&<span style="color: black;">果蔬</span>。</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/efaf4e9162224bf999e263b5dc1c1a17~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441966&x-signature=C3yuuW%2FVk%2BVv5EQK7sZyzQlwUvM%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">鸡蛋灌饼的饼胚是现成的，<span style="color: black;">亦</span>是我家冰箱里常备的半成品，平底锅加热，喷少油，把鸡蛋灌饼饼胚放进去，一面煎黄，翻另一面，饼胚受热后会鼓起一个大包，用筷子扎个小洞，把拌好的鸡蛋液灌进去，煎熟后饼面刷上<span style="color: black;">爱好</span>的酱，放生菜，再放煎好的鸡排和胡萝卜条、黄瓜条等，卷起来，对半切开，这一份就营养足足了。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">mm</span>去超市的时候看到带<span style="color: black;">果蔬</span>麦片的酸奶，买了两份，小姐俩一人一份，配着鸡蛋灌饼<span style="color: black;">亦</span>不错。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">六月二十日：南瓜绿豆汤、<span style="color: black;">馒头</span>、拍黄瓜&煮鸡蛋。</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/b5d49ea54caf4539bd7456d4edb4f5a7~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441966&x-signature=CamTZygXNpot65IwkWN8VZMXi30%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">想要吃<span style="color: black;">馒头</span>了，提前准备好的猪肉虾仁玉米馅，揉了<span style="color: black;">一起</span>面团放到冰箱里冷藏发酵，早上起来现包现蒸，松软鲜嫩。夏天天气热，能起早，醒面发面时间<span style="color: black;">亦</span>短，挺适合早上蒸<span style="color: black;">馒头</span>的。<span style="color: black;">倘若</span>早上没时间，<span style="color: black;">能够</span>提前多蒸<span style="color: black;">有些</span>，放凉后冷冻起来，随时随蒸，<span style="color: black;">亦</span>很方便。我家每次蒸<span style="color: black;">馒头</span>都会多蒸<span style="color: black;">有些</span>，冷冻<span style="color: black;">保留</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">贝贝南瓜超甜，切成小块和绿豆<span style="color: black;">一块</span>，放到电饭锅里煮粥，煮好以后甜丝丝的，<span style="color: black;">能够</span>睡前预约上，早上起来打开锅盖散热，吃饭的时候是温的，更适合夏天。</span></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">六月二十一日：红枣银耳奶茶、韭菜盒子、坚果&黑芝麻丸、小<span style="color: black;">西红柿</span>。</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/38af0121d0514ed9b3c11addf293e442~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441966&x-signature=ANddI1OOASoBjUjsXeI7TS70p%2F0%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">韭菜盒子是我的大爱，在我的带动下，我家娃<span style="color: black;">亦</span><span style="color: black;">爱好</span>吃韭菜盒子了。提前揉<span style="color: black;">一起</span>面放到冰箱里冷藏，韭菜盒子不需要发面。早上起来炒鸡蛋，切韭菜，拌成馅，再擀面皮，包起来，放到平底锅里煎至两面发黄<span style="color: black;">就可</span>，薄皮大馅，非常美味。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">搭配了红枣银耳奶茶，把去核红枣和银耳碎放到锅里煮30分钟<span style="color: black;">上下</span>，再放红茶茶叶煮出茶汤色，捞出茶叶，倒入牛奶搅拌均匀<span style="color: black;">就可</span>，奶香微甜，很好的早餐饮品。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">六月二十二日：红枣芋圆奶茶、面包、黄瓜拌西兰花、炸薯条&炸鸡翅、煮鸡蛋&贝贝南瓜&玉米。</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/b76193d55519412f9f489b3392307086~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441966&x-signature=HuM61Uqse5lUpRHOmEKK4Gg8VGE%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">周六，一家四口<span style="color: black;">一块</span>吃早饭，<span style="color: black;">亦</span>就不想分餐了，小姐俩都要吃面包，提前烤了<span style="color: black;">有些</span>，早餐吃了大半条吐司。自己做的面包无油低糖，更适合经常食用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">孩儿</span>们还想喝奶茶，今天换个配料，红枣去核切碎，加水煮5-10分钟，再加红茶茶叶煮出茶 汤色，倒入牛奶搅拌均匀。另起一锅烧开水，放芋圆煮熟，捞出过凉水，放到杯子里，再倒入红枣奶茶，开喝。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">六月二十三日：奶香玉米豆浆、开放式三明治、坚果。</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/bb3feac2bf8143d38e629efebd448077~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441966&x-signature=RYR0AITlWMIjYE3LXJqT79oDq1o%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这种三明治的做法，我<span style="color: black;">亦</span>是从网上学来的，做过几次感觉挺不错的。面包片加热，外焦里嫩，依次摆上火腿片、<span style="color: black;">西红柿</span>片、煎鸡蛋、最后挤<span style="color: black;">有些</span>番茄酱，生菜和混合坚果都放在一边了。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">奶香玉米豆浆<span style="color: black;">亦</span>是我家常做的，配料参考：枸杞7g、黄豆35g、甜玉米粒120g、燕麦片10g，加水到1000ml刻度线，豆浆功能制作，做好后倒入一盒200ml的牛奶，搅拌均匀。能出4-5杯，适合<span style="color: black;">整家</span>饮用。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">1星期</span>七天，营养健康，这<span style="color: black;">便是</span>我家中学生<span style="color: black;">近期</span><span style="color: black;">1星期</span>的早餐安排，中式、西式混搭，还不错吧！</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p26-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/e537e0b0e0a34279a6c9cf17bb095251~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441966&x-signature=KrLugr8cfofgDsKHIaYWBc6cXaY%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">不仅中学生的早餐是<span style="color: black;">这般</span>安排的，家里的小学生<span style="color: black;">mm</span>和上班族爸爸<span style="color: black;">亦</span>是如此安排，营养丰富，健康好吃，美味的早餐，还得是在家里吃。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">这次</span>分享结束，相约下次再见！</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">图文原创，未经<span style="color: black;">准许</span>，请勿盗用！<span style="color: black;">爱好</span>我的分享，欢迎点个</span><strong style="color: blue;"><span style="color: black;">在看，<span style="color: black;">保藏</span>，转发，</span></strong><span style="color: black;">往期食谱可在公众号内<span style="color: black;">查找</span>翻看。欢迎关注</span><strong style="color: blue;"><span style="color: black;"><span style="color: black;">魔多厨房</span></span></strong><span style="color: black;"><span style="color: black;">微X</span>公众号，<span style="color: black;">一块</span>交流学习，制作健康的家常美食。</span></span></p>
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