真的假的？认知行径疗法竟跟抗抑郁药同样有效？
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">答案是肯定的。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">发布</span>在美国心理学会的核心刊物的<span style="color: black;">文案</span>中<span style="color: black;">说到</span>，用认知<span style="color: black;">行径</span>疗法治疗抑郁症，短期内效果跟吃抗抑郁药<span style="color: black;">同样</span>好。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">同期</span>，《中国抑郁<span style="color: black;">阻碍</span>防治指南》中<span style="color: black;">亦</span>提出，<span style="color: black;">针对</span>轻度到中度的抑郁症<span style="color: black;">病人</span>，用认知<span style="color: black;">行径</span>疗法治疗的效果和吃抗抑郁药的效果是差不多的。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">可见，认知<span style="color: black;">行径</span>疗法对抑郁症的治疗是有效果的。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">那样</span>，什么是认知<span style="color: black;">行径</span>疗法呢？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">咱们</span><span style="color: black;">一块</span><span style="color: black;">认识</span>下~</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">认知<span style="color: black;">行径</span>疗法</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">咱们</span>在理解认知<span style="color: black;">行径</span>疗法时，<span style="color: black;">能够</span>把认知<span style="color: black;">行径</span>疗法先<span style="color: black;">掰开</span>理解，认知与<span style="color: black;">行径</span>。<span style="color: black;">行径</span><span style="color: black;">咱们</span>都<span style="color: black;">晓得</span>，<span style="color: black;">便是</span><span style="color: black;">咱们</span><span style="color: black;">平常</span>生活中的一举一动，而认知<span style="color: black;">到底</span>是什么呢？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">按照</span>贝克博士的理论，认知<span style="color: black;">能够</span>分为想法和信念。<span style="color: black;">咱们</span><span style="color: black;">每日</span>都会产生<span style="color: black;">没</span>数的想法，这些想法又会影响<span style="color: black;">咱们</span>的<span style="color: black;">心情</span>和<span style="color: black;">行径</span>，但经常<span style="color: black;">认识</span>不到。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">例如</span>你脑子里有个想法：自己很失败、你是这个世界上最<span style="color: black;">没</span>能为力的人。这个念头就会让你<span style="color: black;">心情</span>低落，<span style="color: black;">伴同</span>而来的行动<span style="color: black;">便是</span>什么都不想做，只想躺平。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">随着时间推移，你<span style="color: black;">这般</span>的想法<span style="color: black;">心情</span>和<span style="color: black;">行径</span>就会真的让自己一事<span style="color: black;">没</span>成，这个时候你就会加深过去的那个想法：“你看，我早说过了，我<span style="color: black;">便是</span>最失败最<span style="color: black;">没</span>能为力的人吧”。<span style="color: black;">而后</span>就会更加抑郁，继而更加<span style="color: black;">没</span>法做出改变。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">认知、<span style="color: black;">行径</span>、<span style="color: black;">心情</span>这三个<span style="color: black;">原因</span>就会形成一个闭环，让你的状态<span style="color: black;">连续</span>螺旋下降，<span style="color: black;">倘若</span><span style="color: black;">无</span>觉察，这个时候就会对这个<span style="color: black;">状况</span>毫不自知。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q0.itc.cn/images01/20240422/1149f896285f4d9ea7fa8f7b2cff1891.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 抑郁认知模型 | 图源 Simply Psychology</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">然而，<span style="color: black;">运用</span>认知<span style="color: black;">行径</span>疗法的<span style="color: black;">大夫</span>会帮你识别<span style="color: black;">哪些</span>不切<span style="color: black;">实质</span>的想法以及<span style="color: black;">没</span><span style="color: black;">道理</span>的<span style="color: black;">行径</span>，<span style="color: black;">而后</span>用更加<span style="color: black;">实质</span>和积极的想法和<span style="color: black;">行径</span>来替代它们。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">很久<span style="color: black;">败兴</span>，认知<span style="color: black;">行径</span>治疗是抑郁症心理治疗中的“黄金标准”，<span style="color: black;">能够</span><span style="color: black;">帮忙</span>个体改变可能<span style="color: black;">引起</span>抑郁的消极思维模式，<span style="color: black;">亦</span>是<span style="color: black;">日前</span>循证<span style="color: black;">科研</span>体系下，<span style="color: black;">科研</span>最为完善的<span style="color: black;">处理</span><span style="color: black;">方法</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">认知<span style="color: black;">行径</span>治疗的底层<span style="color: black;">规律</span>是，<span style="color: black;">咱们</span>的心理困惑，<span style="color: black;">包括</span>了特定的<span style="color: black;">心情</span>、认知和<span style="color: black;">行径</span>表现，而想要真正达到心理状态的改善，<span style="color: black;">亦</span>要从这三个层面上进行<span style="color: black;">干涉</span>。<span style="color: black;">重点</span><span style="color: black;">包含</span>：抑郁心理健康教育、<span style="color: black;">行径</span>激活、认知重构、正念接纳等内容。以改善<span style="color: black;">病人</span>歪曲认知<span style="color: black;">初始</span>，以<span style="color: black;">帮忙</span>求助者改善其<span style="color: black;">行径</span>和<span style="color: black;">心情</span>为<span style="color: black;">目的</span>，是一种由内到外，即改善认知从而影响<span style="color: black;">行径</span>、<span style="color: black;">心情</span>的心理治疗<span style="color: black;">办法</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">能够</span>说是，由“知”而“行”。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">认知<span style="color: black;">行径</span>治疗抑郁症效果<span style="color: black;">怎样</span>?</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">前面<span style="color: black;">咱们</span><span style="color: black;">已然</span><span style="color: black;">说到</span>，认知<span style="color: black;">行径</span>疗法已被<span style="color: black;">科研</span>证实治疗效果与抗抑郁药相仿。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">除此之外，认知<span style="color: black;">行径</span>治疗在抑郁症急性期治疗中可有效减轻抑郁症状，在巩固期和维持期治疗中可有效预防或减少复燃与复发，但对严重抑郁症<span style="color: black;">病人</span>疗效欠佳。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q7.itc.cn/images01/20240422/1e9652e34ffe4218ad04c1c85023debd.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在欧美发达国家，认知<span style="color: black;">行径</span>疗法是治疗抑郁的主流心理治疗<span style="color: black;">办法</span>。<span style="color: black;">没</span>论是轻、中度抑郁症<span style="color: black;">病人</span>，还是<span style="color: black;">哪些</span>未达到诊断标准、但有<span style="color: black;">显著</span>的抑郁表现的人，都应该<span style="color: black;">认识</span>认知<span style="color: black;">行径</span>疗法的理念和技术来以便更好地<span style="color: black;">帮忙</span>自己。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">认知<span style="color: black;">行径</span>疗法不仅有效，<span style="color: black;">况且</span>理念简单易懂，技术便于操作。这种疗法不仅让抑郁的人<span style="color: black;">认识</span>到自己的<span style="color: black;">心情</span>问题、<span style="color: black;">帮忙</span>找到抑郁<span style="color: black;">原由</span>，还会<span style="color: black;">详细</span>教授<span style="color: black;">有些</span>有效的缓解<span style="color: black;">办法</span>，让<span style="color: black;">她们</span><span style="color: black;">能够</span><span style="color: black;">按照</span>自己的<span style="color: black;">状况</span><span style="color: black;">运用</span>不同的技术来改善抑郁<span style="color: black;">心情</span>，可谓是“治标又治本”。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">最后想告诉<span style="color: black;">大众</span>的是，好心情抑郁<span style="color: black;">行径</span>疗法（CBTD）专区上线啦，关注<span style="color: black;">微X</span>公众号“好心情互联网医院”或登录好心情APP<span style="color: black;">认识</span><span style="color: black;">更加多</span>信息。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">参考资料：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">廖峥望.<span style="color: black;">为么</span>你做心理治疗没效果?.老年健康, 2022(005):000.</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">李凌江,马辛. 中国抑郁<span style="color: black;">阻碍</span>防治指南（第二版）. 中华医学电子音像出版社. 2015.</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 马惠霞. 心理疗法在精神<span style="color: black;">疾患</span>治疗中的<span style="color: black;">功效</span>. 中国临床<span style="color: black;">恢复</span>, 2003, 7(21):2.</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> Hollon SD. Is cognitive therapy enduring or antidepressant medications iatrogenic? Depression as an evolved adaptation. Am Psychol. 2020 Dec;75(9):1207-1218. doi: 10.1037/amp0000728. PMID: 33382283.<a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛：http://www.fok120.com/</span>，查看<span style="color: black;">更加多</span></span></a></p>
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